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Articles by Dimitri Onyskow

  • Training Specialization: Women's Fitness
    Until recently (the last decade or so) fitness experts believed that men and women could be trained the same. However, research over the last few years has shown that women are in need of different fitness training protocols.
    Published 19Oct2010, viewed 81 times
  • Fitness Business Management: The Untapped Resource for Success
    The core of any successful business consists of a strong business structure. Having a set plan for how every aspect of a business will run provides a solid foundation for quickly implementing various business tasks and plans.
    Published 07Oct2010, viewed 129 times
  • Partnerships, the Ultimate Source of New Revenue
    In a downed economy, a key to surviving is branching out into new areas and diversifying your current offerings. Partnerships are one such way to increase not only new potential client opportunities but also your bottom dollar.
    Published 22Sep2010, viewed 157 times
  • Tool for the Personal Trainer: Goniometry
    Personal training is a competitive industry. To help set yourself apart from others, goniometry assessment can be quite useful.
    Published 18Aug2010, viewed 353 times
  • The Diversity of a Personal Trainer's Work Environment
    Personal training, as a profession, is customizable to the individual. It allows a person to schedule their work around their lives. More importantly, with so many employment options, it provides an opportunity for someone to do exactly what they want.
    Published 04Aug2010, viewed 396 times
  • Behavior Modification Strategies
    To be a successful trainer, knowing about fitness is not enough. You should also understand and utilize behavior modification strategies. Using this in combination with fitness knowledge can help a client achieve their goals more quickly.
    Published 28Jul2010, viewed 257 times
  • Stages of Change
    When talking with a potential client, it is important to take into consideration what stage of change their our in. If not, you could potentially push the client away by providing too much information.
    Published 21Jul2010, viewed 189 times
  • Client Relationships
    Building a strong bond with your client is important. Here are a few tips when first meeting the client.
    Published 07Jul2010, viewed 250 times
  • Proper Potential Client Intake
    Proper potential client intake should not be taken lightly. Without proper recording of information/records keeping, you could loose out on valuable contact information that could lead to a new sale.
    Published 01Jul2010, viewed 309 times
  • Tool for the Personal Trainer: Sales
    Often one of the most overlooked tool a personal trainer needs is experience/education in sales. Sales for a personal trainer is more than creating and sending out flyers and brochures.
    Published 23Jun2010, viewed 320 times
  • Setting Client Fitness Goals
    Setting client goals is important as it can help better motivate a client to achieve their end result. To get the most out of goal setting, appropriate steps should be taken.
    Published 14May2010, viewed 200 times
  • Injury alert: Costochondritis/Tietze Syndrome
    Costochondritis and tietze syndrome are very similar, and somewhat common, injuries. When nursing either of these injuries, the most important thing to keep in mind is patience.
    Published 27Mar2010, viewed 321 times
  • The Importance of Education in Personal Training
    Personal training is a competitive industry. People from all walks of life are deciding to switch careers and become a fitness professional. To stay competitive it is important to have a diverse portfolio, or "toolbox".
    Published 25Feb2010, viewed 207 times
  • The Importance of Personal Training Etiquette
    Being a good personal trainer takes a lot more than being a fitness enthusiast. In addition to education, attention to detail, time management and organizational skills, it also takes a certain degree of etiquette to become a successful trainer.
    Published 19Feb2010, viewed 1426 times
  • How to Change Careers and Become a Fitness Professional
    People everywhere live for the weekend. Many dread Monday mornings when they have to go back to work. Wouldn't it be nice to wake up during the week and look forward to getting to work? Now might be your chance!
    Published 17Jan2010, viewed 1162 times
  • Can Someone Really Become a Personal Trainer Online?
    Becoming a personal trainer online is a rather new and not widely accepted concept. Many people ask "How is this possible? The personal training industry is a face-to-face profession". It is a face-to-face profession. That does not mean, however, that online education is not a great method for gaining education in the fitness field.
    Published 16Dec2009, viewed 888 times

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