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Donut Calories - Sweet Count!

By Donna S Glaze

Republish: EasyPublish™
Published: 10Aug2011
Word count: 541
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If people could only have one donut, maybe they will not be a problem of caloric overindulgence that they are dealing with today. However, it can be difficult to do this, since these sinful treats are available everywhere and could be eaten during those meetings, socials and other gatherings. The main thing about these treats is the donut calories and the nutrients that they do have - or not - provide.

An average size of this sinful treat typically measuring almost 4 inches across and contains 255 donut calories. While eating a donut with coffee for breakfast will not spoil your diet plan for a day, two or three of them will certainly add up more donut calories. Mostly of these treats have empty donut calories with low nutrient content. Doughnuts have small amounts of calcium, magnesium and potassium, as well as traces of iron and vitamins. They do not have significant amounts of any nutrient.

These gooey and sweet treats are prepared by simply baking rounds of dough in oil. An average treat of this contains sinful calories that are more than 12 grams of fat, some of which may be saturated. The saturated fat which this treat has depends on the type of oil that it was fried in. Sometimes, donuts are fried in lard, which greatly increases the amount of unhealthy calories and saturated fat in them. Typical sweets were fried in polyunsaturated oil such as soybean oil. Rapeseed oil is an even better option, and one that you can use if you cook these treats at home.

Average treat contains about 4 grams of protein. Protein in this treat comes from milk and wheat flour, typically used in the recipe. These treats contain more caloric counts and carbs than protein, since an average delight contains 32 grams of carbohydrates. You should eat sweets in moderation, as they contain carbohydrates, refined carbohydrates. Refined carbohydrates contribute to weight gain and promoting diabetes and heart disease according to the Harvard University School of Health.

Glazed donuts are usually served in fairly standard size. Different versions of glazed donuts include rotations and honeybuns, both of which contain about 350 unwanted calories, as well as additional grams of fat. These gooey and sweet dough treats come in small and jumbo sizes, as well as those with "hole." Glazed donuts may be coated with glaze, nuts or sprinkles, all of which add extra calories. Some glazed donuts have syrupy and thick fruit filling or cream.

If you are used to getting a treat or two every morning, you can save unwanted calories and fat grams by choosing other foods with which to start your day. Try to make a batch of low-fat muffins or toast English muffins and add a little jam. If you're in perspective, consider the idea of Taco breakfast with eggs and salsa or fruit. Did you know that you can actually avoid getting those extra pounds if you will limit your sweet intake to once a month?

Consider these details above and you will surely be able to gaining pounds because of those donut calories.

Donna S Glaze is an expert in food and beverage industry. For more information on donut calories, visit http://www.cakedonutrecipe.net.

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