Article Directory :: Health & Fitness Articles

Two Ways to Make Soymilk

By Douglas Becker

Subscribe to Douglas Becker's RSS feed using any feed reader!

Republish: EasyPublish
Published: 05Dec2009
Word count: 624
Viewed: 180 time(s)
Bookmark this article using any bookmark manager!
Get Free Content For Your Site

It's fun and extremely cost effective making naturally nutritious and healthy soymilk right at home in your own kitchen. Simply stated, this can be done in one of two ways. There is the traditional method that takes some time and effort, though real traditionalists prefer a more hands on approach. And, there are the modern and easy to use soymilk makers that produce perfect soymilk in minutes. These fast and convenient appliances are now very popular with our rapidly growing health-minded society that has less time for kitchen tradition. Both methods are well worth the time.

Making traditional homemade soymilk begins by soaking dry organic soybeans in water and leaving them in the refrigerator over night. When ready the following day, the soaked beans will have increased three to four times in volume. In a blender, put one cup of beans and three and one half cups of water. Three cups of water is fine if you like your soymilk thicker. Blend this together for about two minutes, and then strain it slowly thru a fine cheesecloth. This is done by placing a large cheesecloth over a deep cooking pot, and then pouring the soymilk into the cloth. After all of the soymilk had been poured into the cloth, pick up the four corners and squeeze or wring out all of the soymilk through the cloth, then simply discard the solids. This entire process is repeated three more times. At this point, there will be foam at the top of the strained soymilk that should be skimmed off. Then the straining process should be done again, two more times.

OK, now you have basic soymilk, though its not quite finished. Most people like to flavor their soymilk to their own tastes. It's at this point that almond or vanilla or other flavorings can be added. Your new batch of soymilk is then put on medium heat for about twenty minutes. Just before it comes to a boil, add about a half-cup of sugar, depending on your desired taste. Bring the soymilk to a boil and immediately reduce the heat and turn off.

Ahhh! It's now time to ladle out a small portion into a cup and enjoy your well-earned treat! Flavoring can be tweaked at this point if needed. There is always something special about hot, fresh, soymilk right off the stove and made from scratch that makes the creative process worth the effort.

OR ... simply buy a soymilk maker! These modern, high-tech appliances are something like a coffee maker and blender all in one. They are simple to use, take little shelf space and make high quality, natural soymilk in just minutes! Your soymilk will now cost pennies compared to the commercial costs, so your new appliance will quickly pay for itself.

Here's the process: again, soak the soybeans in water over night. In the morning, fill the canister with water. Then add the soaked soybeans to the basket and attach the basket to the soymilk maker. Now, just plug it in, turn it on and wait for about fifteen minutes. The appliance automatically grinds the beans to the right consistency and heats the soymilk to the optimal temperature. Done! For a more silky finishing touch, many like to take the remaining solids, called okara, and press it into a coffee filter with a kitchen spatula. This will again separate out any solids and produce the ultimate, silky textured soymilk. Flavors are individual, so add chocolate, vanilla, almond or any ot the many others to bring a perfect finish to your soymilk.

So, if you can make coffee in the morning, you can also make excellent, naturally nutritious and beneficially healthful soymilk for yourself and your family. Enjoy, and, drink to your health!

Author, Douglas Becker, is a writer and researcher who has long been interested in health and environmental issues. Find out how soymilk can positively impact the health of your family and which soymilk makers are right for you at http://top4soymilkmakers.com

Bookmark this article using any bookmark manager! Subscribe to Douglas Becker's RSS feed using any feed reader!

EasyPublish™ this article - publishers click here

More articles by Douglas Becker

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy
Now:




We respect your privacy.


Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!

Click For Details



Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking

More health articles:

  • Should Your Rent Or Buy A Cpap Machine? (Sam Weins)
    The decision to rent or to purchase a CPAP machine is one that should be carefully considered. Keep in mind that either one will involve money on your part, which you may or may not be able to afford at present.

  • What Could You Be Likely To Receive In An Electronic Cigarette Starting Set? (Dirik Hameed)
    Electronic cigarette starter kits are fab if you've never owned an e-cig before

  • Pilates Can Help PMS Symptoms (Thomon Wardle)
    If you suffer from PMS (pre-Menstrual syndrome) then please be aware that you can find relief through the regular practice of Pilates. There are also other ways that you can reduce the systems such as introducing lifestyle changes, eating a healthy diet and practising regular exercise.

  • Vital Safety Features You Will Get In A Commercial Kitchen (Dirik Hameed)
    Read more about the commercial kitchen design elements that must be considered in your plans

  • What To Expect At Midlife's Pause? (Valerie Martinez)
    "Men-o-pause" may be an amusing play on words but I can assure you it's no laughing matter to the over 47 million women in the USA alone who are in the midst of full-blown menopause right now. When mood swings, memory changes and hot flashes are taking over your everyday life, you want relief fast. But where do you look for help when the "newest" research says the old traditional treatment is wrong-- and even potentially harmful?

  • Find Out How To Prevent Bee Pollen Side Effects (Youndyd Igwe)
    Most bee pollen side effects are preventable unless you are allergic to bees. Find out how you can prevent the possible ugly allergic reactions by taking simple but important steps.

We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:

Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
 
Copyright © 2012 Takanomi Ltd. Company no. 5629683. All rights reserved. | Privacy | Legal | Contact Information