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Articles by Dr Andrew Schneider

• Is It Getting Hot Out Here?!: Tips On Staying Hydrated And Beating The Heat
  Running in the hot, humid summers that have been in Houston and around the country can be, at best, inconvenient and, at worst, dangerous. Staying hydrated is the key to continuing to run safely in the heat. Be aware of the symptoms of dehydration and make sound race-day decisions when the weather is hitting extreme temperatures.
  Published 24Aug2011, viewed 174 times

• How To Keep Active When Recovering From A Running Injury
  It happens to all of us at one point or another. Sometimes there is just no avoiding it: we all suffer from a sport's injury at some point in our lives. Although avoiding injury should never be a constant concern on your runs, there are alternatives to keep you going while your body is healing should you ever end up with a sprained ankle or a stress fracture.
  Published 29Jul2011, viewed 90 times

• Running Off The Pounds
  Taking up running is a excellent way to keep control of your weight. Running isn't enough, though. You also need to ensure that you understand your Basal Metabolic Rate, eat healthy, and ensure you don't fall into the many pitfalls that exist as you get more involved with the sport.
  Published 22May2011, viewed 172 times

• How Can An Advanced Biological Dressing Heal A Diabetic Foot Ulcer?
  One of the most dangerous situations that a diabetic can face is the formation of a diabetic foot ulcer. An ulcer or wound is a disruption of the skin and occurs beneath the foot in an area of increased pressure. The pressure may cause thick skin to form. Because of the unrelenting pressure coupled with the reduced healing ability caused by diabetes, the skin breaks down and an ulcer forms.
  Published 14May2011, viewed 368 times

• The Best Treatments For Sore Feet
  Nothing takes the wind out of our sails like sore feet. Sore feet make us unproductive, since all we can think if is sitting down, and is unrelenting. At best sore feet makes us exhausted after being on our feet all day. At worst, sore feet can cause us to quit our job or cancel a vacation. There are treatments for pain in your feet that will help you enjoy life more.
  Published 14Apr2011, viewed 740 times

• Reasons Why Your Toenails Are Turning White
  Toenails develop a white discoloration on their surface for a variety of reasons. Both a fungal infection and damage to the toenails due to trauma are often culprits for this discoloration. This article discusses the causes and the therapies available to restore a healthy appearance to your toenails.
  Published 31Mar2011, viewed 15960 times

• The Best Moisturizer For Rough Feet
  Dry skin on rough feet is a common condition in all seasons. In the winter, our skin naturally dries in cold weather. Summertime brings open shoes, which allows the dirt and dust to dry our feet. While many people use creams and lotions to moisturize the skin, some only do so when there is discomfort and cracking from the dry skin. The following are my recommendation for over the counter creams and lotions.
  Published 20Mar2011, viewed 674 times

• Kids Will NOT Grow Out Of Foot Pain
  Many children suffer needlessly from foot pain but are told by other doctors that they'll grow out of it or assumed by their parents to be growing pains. The pain can become recurrent and eventually constant. You'll find these kids not wanting to participate in sports or Physical Education in school. They'll turn to their Nintendo's and TV's and stay more sedentary.
  Published 17Mar2011, viewed 677 times

• Running in the Wind and Rain: The Flying Pig Marathon
  I'm pleased to present an eyewitness account of a runner in the Flying Pig Marathon last weekend. You think you're weather's bad...wait until you hear what these runners went through!
  Published 09May2010, viewed 510 times

• Finding Motivation to Keep Running
  There are days when you just don't feel like heading outdoors to run or are just unmotivated to hop onto a treadmill. Some days you just want to rest and relax...which is good. But sometimes those lazy days string themselves together and you realize you haven't gone for a run for a while. Either that or you may force yourself to go for a run since you've had too long of a long break.
  Published 30Apr2010, viewed 349 times

• More Bad Habits of Runners: Sunscreen & Sleep
  As runners, we need to take care of our bodies because of our physical exertion and respect our bodies' need for adequate sleep. We also need to make sure we protect our bodies from the hot summer sun by applying sunscreen that will resist our sweat and which blocks both UVA and UVB rays. By dropping these bad habits and doing what is right for our bodies, we will be less susceptible to injury and disease.
  Published 28Apr2010, viewed 562 times

• Break Those Bad Running Habits
  Don't we all have bad habits we want to break? As a runner, I know there bad habits associated with runners in general. But in order to become a better and healthier runner we need to break these habits. In Houston, TX, it is easy to cut corners. We often drive to the park to run and are in a rush to get home. It is also usually too hot to spend more time outside than necessary
  Published 25Apr2010, viewed 593 times

• What Soccer Star David Beckham's Ruptured Achilles Tendon Means For You
  The Achilles tendon is an important connection between the calf and the heel and once of the strongest in the body. If it ruptures, it can be catastrophic...especially for athletes. On March 14, soccer player David Beckham tore his left Achilles tendon during a match against Chievo Verona. The Achilles tendon has an important function to allow you to stand on your toes, a motion that is called plantarflexion.
  Published 06Apr2010, viewed 909 times

• Don't Let a Pain in Your Foot Become a Pain in Your Butt!
  Foot pain is common. At some point most people will experience pain or discomfort in their foot. While much of the time this is due to a direct foot issue, it sometimes can be because of instability elsewhere in the lower extremity. If left untreated, this can lead to pain in the ankles, knees, hips, back, or even your rear end. This is very common in Houston, especially in runners.
  Published 25Mar2010, viewed 600 times

• How The Grateful Dead Has Helped Me Become A Better Doctor
  What is your typical experience at a doctor's office? I know that I often have to wait long past my appointment time and then feel rushed because the doctor is running late. I've never wanted to be that kind of office! We schedule our days in my Houston podiatry office based on who is coming in and for what. I want your time in our office to be more than a positive one - I want it to be exceptional!
  Published 17Mar2010, viewed 305 times

• Running Challenge: Chicago Winter Running
  Many factors play into running in cold snowy temperatures and only experience can help to prepare you for exactly what to wear, how to breathe and wear to step so you don't slip. No matter where you live in the country, whether Houston, TX or Chicago, IL, different temperatures and conditions present different challenges, the trick is to listen to your body and think ahead of your run as to what to expect.
  Published 28Feb2010, viewed 290 times

• Death of Nodar Kumaritashvili Reminds World of Dangerous of Winter Olympic Sports
  Even here in Houston, TX, where winter means we put on a light jacket, many are glued to the TV watching the Winter Olympics in Vancouver. The athlete's focus and dedication is inspiring and we're disappointed to see it come to an end after eighteen days of competition. I've overheard kids ask their parents for a snowboard, even though there is no place to use it in Houston. This is what the Olympic Games are all about.
  Published 28Feb2010, viewed 416 times

• Are Your Legs the Same Length?
  Many people who suffer from pain in their back, hips, knees, ankles, or feet do so because of a discrepancy in their limb length. When one leg is longer than the other, it forces the body to compensate and causes an imbalance. Fortunately, the situation is one easily controlled.
  Published 17Feb2010, viewed 726 times

• 2010 Winter Olympics and the Athletes' Foot Health
  The Winter Olympics starts this week. The many events are challenging because of climate and different footwear. After overcoming the cold, there is an incredible amount of stress that occurs on the feet in sports such as figure skating, skiing, ski jumping which can cause injury.
  Published 10Feb2010, viewed 394 times

• What is a Podiatrist?
  Medicine is so specialized...so many different "ists" to choose from. Ever wonder what a podiatrist is? No, not a doctor who treats children...a podiatrist is a foot doctor. In my Houston, TX podiatry practice I see patients from one to one hundred taking care of their foot pain and problems. Read on to learn more about what a podiatrist is and does.
  Published 04Feb2010, viewed 424 times

• Jenny McCarthy Says High Heel Shoes Are "In" On The Ellen Show
  Do high heel shoes make your feet hurt? If they do and are causing you to turn your ankle or develop a bump on the side of your foot called a bunion, you should be careful how much you are wearing them. Wearing high heeled shoes too often can cause foot and ankle issues that may require surgery to correct. Houston podiatrist and foot surgeon Dr. Andrew Schneider discusses the dangers.
  Published 25Jan2010, viewed 987 times

• Ten Important Foot Facts for 2010
  Have you ever wondered about the amazing structure of the foot, how it able to support all your weight, walk and run? Is every high-arched foot good, or is a foot supposed to be flat? Do my bunions need to be operated on? What is a custom orthotic? Will my heel pain go away on its own? Dr. Schneider, a podiatrist in Houston, TX, provides those answers and more.
  Published 23Jan2010, viewed 751 times

• Three New Year's Resolutions That Will Benefit Your Feet
  Three of the most common New Year's resolutions, losing weight, stopping smoking, and quitting drinking, each have a profound effect on foot health. By following through on these promises, you will have the ability to protect your feet and your overall health for years to come.
  Published 08Jan2010, viewed 366 times

• Seven Important Facts about Bunions
  Many people in Houston, TX and around the world suffer from bunions. They are painful bumps on the side of the foot and make it difficult and painful to wear shoes. Bunions sometimes need to be corrected with a surgery called a bunionectomy, but orthotics can be used to prevent the need for bunion surgery.
  Published 19Dec2009, viewed 599 times

• How High Heels Can Affect Your Running Performance
  High heeled shoes may look great, but they also can carry some adverse affects. The position high heels put you in can cause muscle shortening and stress fractures. This article discusses the potential problems caused by high heels.
  Published 16Dec2009, viewed 475 times

• Running to Keep Off the Holiday Pounds
  Most people make a New Year's resolution to lose weight, but the ideal time to start an exercise program is during the holiday season. Starting a workout regimen, especially running, can help to keep your weight in check during the holiday season.
  Published 03Dec2009, viewed 437 times

• Five Reasons to Give Thanks for Podiatrists this Thanksgiving
  We often don't think about our feet until a problem occurs. This Thanksgiving, make a commitment to yourself to visit with your podiatrist and make sure you stay on the road of proper foot health. The most common problems are diabetic foot problems, children's foot problems, bunions, warts, and skin infections.
  Published 27Nov2009, viewed 463 times

• Five Items Every Runner Should Have On Their Holiday Wish List
  With the holidays coming up, be sure to get your running friends and family just what they need. This article discusses the top five products that the typical runner would want to keep them going.
  Published 25Nov2009, viewed 595 times

• Nike Free Running Shoes
  The Nike Free running shoe is a minimal shoe that helps to mimic the mechanics of barefoot running. Because of differences in running mechanics, it is not for everyone. This article discusses the features of this running shoe and for whom it may be proper.
  Published 22Nov2009, viewed 979 times

• The Most Common Foot Injuries from Running a Marathon
  People who run marathons put in months of training. Even so, injuries during the race happen. The three most common injuries are blisters, subungual hematomas, and plantar fasciitis. This article discusses these three common injuries.
  Published 18Nov2009, viewed 496 times

• Abdominal Cramping When Running
  All runners have experienced abdominal cramps. They are related to a few common causes, but can be inconvenient, especially during a race. This article discusses the causes and how to best prevent them.
  Published 12Nov2009, viewed 458 times

• Running With Bunions
  Bunions are a painful bump on the side of the great toe joint. They are difficult to deal with, especially in the runner. The best advice is to seek treatment early to ensure the simplest therapy.
  Published 07Nov2009, viewed 805 times

• What to Consider when Deciding to Run a Marathon
  Training for a marathon is an enormous investment of time, emotion, and energy that not everyone is ready for. You need to be sure you are in good health, being careful to have any injuries checked on immediately. You must have a solid support system of family and friends, and you must allocate the right amount of time needed to train.
  Published 06Nov2009, viewed 511 times

• How Weather Conditions Affect Running Performance
  The weather plays a large role in the performance of runners. Hot, humid weather, such as in Houston, and rain can negatively impact a run if it is not accounted for.
  Published 16Oct2009, viewed 538 times

• Running Surfaces Can Make a Difference
  Runners need to be aware of the surface they are running. Running on the wrong surface, such as one that is too hard, too soft, or banked, can result in an injury.
  Published 14Oct2009, viewed 379 times

• What You Need To Know About the Female Athlete Triad
  The Female Athlete Triad puts young athletic women at risk for injury. Because of unnatural body image, participants in sports can end up with an eating disorder. This will lead to poor nutrition and weakness of the bones. Stress fractures and other injuries can result.
  Published 09Oct2009, viewed 248 times

• How To Push Yourself Through A Tough Run
  Sometimes it's difficult to stay motivated during a run. This article discusses three ways to help you stay motivated during those days where you just want to stop running.
  Published 29Sep2009, viewed 610 times

• Triathlon Transitioning and Your Feet
  Triathlons present unique care for your feet. The transitions between swimming and bicycling, and between biking and running, are times where you need to focus on your feet to ensure they are able to carry you through to the end of the race.
  Published 29Sep2009, viewed 419 times

• Running With Diabetes
  Diabetes is a disease that is reaching epidemic proportion. Running with diabetes presents certain challenges in maintaining the blood sugar levels in an acceptable range. This article discusses those challenges and offers some suggestions.
  Published 16Sep2009, viewed 597 times

• Running While Traveling
  Running when you are traveling for work or while on vacation can be fun. You have a chance to run in different climates and the change in scenery is refreshing. There are also some roadblocks, like running on a rocking cruise ship, and safety issues to be concerned about.
  Published 15Sep2009, viewed 315 times

• How Orthotics Can Prevent Bunion Surgery
  A bunion is a bump on the side of the great toe joint which can often become painful. In Houston, where the climate is warm, people find them unsightly. They are caused by unstable foot mechanics which can be addressed by a foot orthotic. An orthotic will make the foot work more efficiently and remove the forces that make a bunion progress. This article discusses how a properly made orthotic can help you avoid bunion surgery.
  Published 31Aug2009, viewed 3912 times

• Diet Affects Running Performance
  Runners need their bodies to function at a high level and must provide it with good nutrition to serve as fuel. Eating carbohydrate and protein assures the runner that the body can fuel the workouts and recover after. Drinking enough water is crucial for proper function, especially in hot climates like Houston.
  Published 24Aug2009, viewed 397 times

• Listening to Music While Running
  Many runners enjoy listening to music when they run. Music can serve as a motivator when a run becomes diffucult. Listening to music while running can also be dangerous if outside in unfamiliar territory. This article discusses the pros and cons of running while listening to music.
  Published 19Aug2009, viewed 542 times

• Running off Excess Weight Safely
  Running is a popular way to lose weight. It is important for the new runner to get advice on how to train to prevent foot or ankle pain and injury. This article discusses how to run to lose weight safely.
  Published 11Aug2009, viewed 332 times

• When and How Often to Replace Your Orthotics
  An orthotic is a custom shoe insole to correct for mechanical problems of the feet, ankles, knees, hips, and back. Orthotics need to be changed every few years because of changes in the mechanics. Different orthotic material require different care and rate of changing.
  Published 04Aug2009, viewed 407 times

• Black and Blue Toenails From Running
  Black and blue bruised toenails are often seen as a badge of honor for runners. They are often the sign of a poorly fitting running shoe. The toenail can become painful and may even fall off. This article discusses this issue and gives recommendations on how to save the toenail.
  Published 30Jul2009, viewed 884 times

• Training for a Half Marathon
  Half marathons have an appeal to certain runners because of the more approachable distance as compared to a full marathoner. It is one that is a good goal for beginners and for those testing the waters of distance running.
  Published 28Jul2009, viewed 402 times

• Choosing and Fitting the Right Shoe for Your Child
  It is crucial that children be fitted for shoes properly. Especially when they are active in sports and activity, a properly fitting shoe is important for babies, toddlers, and teenagers. This article discusses what to look for in shoes for your children.
  Published 25Jul2009, viewed 312 times

• Running While Pregnant
  Running while pregnant provides a woman with a very new experience. Even serious runners notice changes when trying to keep up their training and fitness during their pregnancy. This article discusses some of those challenges and what to watch for.
  Published 16Jul2009, viewed 607 times

• Caring for a Broken Foot or Broken Ankle
  A broken foot or broken ankle is important to identify early to receive the proper treatment. These injuries present with pain, swelling, and bruising and often require a cast. This article discusses the severity of these broken bones and how to address them.
  Published 09Jul2009, viewed 1161 times

• What You Can Do For a Broken Toe
  Most people think that nothing can be done for a broken toe. With it, though, comes swelling and pain. This is especially true in Houston where many people prefer to walk barefoot due to the heat. This article discusses how to properly treat a broken toe.
  Published 04Jul2009, viewed 962 times

• Athletes Foot: What It Is and How To Treat It
  Athletes foot is a common foot condition in the summertime. The fungus thrives in heat and humidity and causes dryness and itching on the feet and between the toes. This article discusses how to treat athletes foot.
  Published 29Jun2009, viewed 335 times

• Treating Blisters on Your Feet
  Blisters on feet are common when running, walking, or just when trying new shoes. The question on how to treat a blister or if you should pop a blister is a common one. This article discusses how to safely treat a blister.
  Published 24Jun2009, viewed 888 times

• Choosing Socks for Warm Weather Running
  Runners are usually most concerned with their running shoes. Socks, however, play a vital role in the interface of your foot to the shoe. Choosing the wrong sock can lead to injury, such as blisters. This article explores the properties of socks you want running in the warm weather.
  Published 18Jun2009, viewed 315 times

• Marathon Training: The Week Before Race Day
  Training for a marathon is just as important the week before as it is the weeks and months leading up to the race. This article gives a day-by-day schedule of how to properly run, eat, and stretch leading up to the day of the marathon.
  Published 08Jun2009, viewed 297 times

• 3 Simple Tests to Help You Choose the Right Running Shoe
  Many runners fall in love with their shoes, so much so that they find it impossible to part with them. Running in worn shoes puts the runner at risk for injury. Houston, TX is a tremendous running city and I see this all the time in my podiatry practice. This article discusses three simple tests to determine the right shoe for you.
  Published 03Jun2009, viewed 332 times

• Four Warnings Our Mothers Gave Us About Ingrown Toenails Exposed
  Ingrown toenails are painful but many of us have grown up with an unhealthy fear of them. Our mothers usually had a doom and gloom approach to toenail cutting that has been passed down through generations. This article discusses the most common warnings our moms gave and determines if they were correct.
  Published 19May2009, viewed 449 times

• Three Pitfalls of Marathon Training Programs
  Marathon training programs are very popular. Although they do support the new runners in achieving their goals, many of the participants do not follow the program as strictly as they should. This article discusses the top three problems that people face.
  Published 13May2009, viewed 244 times

• Five Risks of Wearing High Heels Revealed
  High heeled shoes have always been a fashion trend. Although the overall number of women wearing them daily has decreased, pain reported from their use has increased. Knowing the potential risks of wearing these shoes can very well prevent injury.
  Published 07May2009, viewed 1409 times

• Turf Toe - An Overview of an Overlooked Injury
  Turf toe is a misunderstood foot injury, usually associated with football. This article discusses the cause of the injury and the most common course of treatment.
  Published 27Apr2009, viewed 514 times

• What's Really Happening with Heel Pain in Children
  There is no such thing as normal pain in children. Even so, so many write off persistent pain in kids as something they will eventually grow out of. This article discusses heel pain in children and how to manage it.
  Published 09Apr2009, viewed 579 times

• 4 Tips on Peripheral Neuropathy You Can Use Today
  Peripheral Neuropathy is becoming an increasingly more common issue. The pain can be severe and causes a dramatic change in the quality of the sufferer's day and can even prevent someone from falling asleep. This article reviews four tips that can make someone suffering from peripheral neuropathy reduce their pain level and feel more comfortable.
  Published 02Apr2009, viewed 474 times

• The Truth About Going Barefoot
  Most of us love to come home and kick off our shoes to air out our tired feet. Is this okay? When should we worry that going barefoot could do us harm? This article provides us with those answers.
  Published 21Mar2009, viewed 419 times

• Why Do My Child's Feet Hurt?
  Children are often told that they will grow out of the pain in their feet and legs. The truth is that no child should suffer in pain from their lower extremity. This article examines the most common variety of pain that occurs in children and steps a parent should take to manage it.
  Published 10Mar2009, viewed 725 times

• Barefoot Running: A Podiatrist's Dilemma
  Barefoot running is a emerging subculture in the sport of recreational running. Proponents describe significant benefits to running without shoes. Critics typically feel that shoes and support are necessary for proper foot function.
  Published 03Mar2009, viewed 2267 times

• When To Replace Running Shoes
  Most people wear running shoes, and all athletic shoes, much too long. This article discusses what to look for and the parameters to when shoes should be replaced.
  Published 14Feb2009, viewed 364 times

• Choosing the Right Shoe For Your Baby
  Parents always want what's best for their children. They end up, however, putting improper shoes on their babies because they match their outfit. This article discusses when and what type of footwear is appropriate for your children. It also discusses the criteria to look for when shopping for shoes.
  Published 07Feb2009, viewed 415 times

• Your Bunions and How To Treat Them
  A bunion is a painful bump on the side of the foot. While treatment for this condition often requires surgery, this article explores other treatment that is necessary to prevent the bunion from coming back.
  Published 31Jan2009, viewed 1252 times

• Choosing the Right Orthotic
  With so many foot care products on the market, it is difficult to find the right one for you. This is especially true when it comes to a shoe insert or orthotic. This article discusses the different types of shoe inserts, insoles, and orthotic to aid in making the right decision as which is the right one for you.
  Published 23Jan2009, viewed 355 times

• When Pain is Our Friend
  Foot pain can often be an unwanted presence, but for someone with diabetes it is a precious commodity. Peripheral neuropathy is a syndrome when the feet can be constantly numb or painful. This article discusses this syndrome and offers some available options for treatment.
  Published 01Feb2009, viewed 274 times

• Winter Vacation For Your Toenails
  Nail polish contains chemicals that are harsh and damaging to the toenails. This article discusses a winter "break" from polish and the reasons why it should become a regular cycle each year.
  Published 26Jan2009, viewed 269 times

• Shoes: Every Morning's Important Decision
  Each morning we have an important decision to make: what shoes should we wear for the day? Amazingly, most people only consider what "matches" rather than what will be the right shoe for the day's activities.
  Published 24Dec2008, viewed 207 times

• Ice vs. Heat: An Ongoing Debate
  Injuries happen all the time, but we never are able to remember what's the right thing to do...apply ice or heat. This article offers a concise explanation about when each is appropriate.
  Published 17Dec2008, viewed 240 times

• 5 Tips to Protect Your Feet When Running In Cold Weather
  Many are forced indoors when confronted with cold and wet weather, but there is a safe way to run and race outdoors in less-than-ideal conditions. This article discusses some of the precautions to take when running in cold weather.
  Published 04May2009, viewed 254 times

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