Article Directory :: Authors :: S :: Dr Christopher Segler Articles

Articles by Dr Christopher Segler

• Plantar Warts: Best And Worst Treatments For Runners
  Plantar warts are common but can cause considerable foot pain when running. Runners need to choose wart treatments carefully to make sure they don't end up with a worse problem. In this article, San Francisco's Award-winning podiatrist discusses the best and worst treatment options for painful warts on the bottom of the foot.
  Published 29Jul2010, viewed 872 times

• 5 Tips To Avoid Hospital Deaths Common In July
  A new study shows that the annual migration of new doctors in training produces a significant increase in hospital deaths every July. This article by a foot surgeon in San Francisco provides tips on how to avoid the "July Effect" caused by inexperienced doctors.
  Published 08Jun2010, viewed 252 times

• Cool Running Recovery Tool: The Ice Bath
  Recovery after running workouts is key to getting stronger, becoming faster and preventing injury. This article by a marathon runner and podiatrist explains how the ice bath can be used effectively to train harder and lower the risk of overuse injuries like tendonitis and muscle strains.
  Published 25Jun2010, viewed 852 times

• Medications Every Runner Should Avoid
  Medications commonly taken for minor aches, pains and infections can lead to serious health problems in runners. This article discusses the three most common drugs that can cause slowed recovery, tendon ruptures or even kidney failure in marathon runners and triathletes.
  Published 30May2010, viewed 2184 times

• Tips For Healthy Traveling
  Travel related stress and illness can wreck a vacation. These simple tips from San Francisco's foot doctor can help any traveler avoid common travel health problems that would otherwise ruin a trip.
  Published 15May2010, viewed 372 times

• Top 5 Reasons You Need A Triathlon Coach
  Triathlon is a complex sport. In order to master all threes sports, maintain a healthy balance and prevent injury, triathletes need an experienced triathlon coach. This article by an Ironman triathlete and podiatrist who treats running injuries explains why.
  Published 12May2010, viewed 471 times

• Why Medicare is Bad for Your Diabetes
  The vast majority of patients with diabetes rely on Medicare to see doctors and podiatrists. Unfortunately, the Medicare crisis and turmoil surrounding health care reform is leaving many patients with diabetes with good medical care. This article from San Francisco's award-winning podiatrist explains why.
  Published 04Apr2010, viewed 611 times

• Avoid Athlete’s Foot on Vacation
  Athlete's foot fungus is easily be spread in airports and hotels. This article from an award-winning podiatrist in San Francisco explains the simple steps frequent travelers can take to make sure they don't pick up a nasty foot fungus on their next business trip or vacation.
  Published 23Mar2010, viewed 995 times

• Best Shoes for Women Professionals
  Many women professionals have careers that demand style. The problem is that the shoes that look great don't always feel great. In this article women gain tips on shopping for shoes that will match comfort with style. The article also discusses prevention of common causes of foot pain associated with female business attire.
  Published 26Mar2010, viewed 958 times

• Get a Second Opinion For Foot Pain
  Foot inuries and foot surgery can be serious. A second medical opnion is one of the most cost-effective ways to get peace of mind whenever you have a foot injury that isn't getting better or if you are considering foot surgery like bunion correction. This article provides explanations and tips on seeking second opnions to get the best recovery from foot pain or injury.
  Published 25Feb2010, viewed 884 times

• Secrets to Safe Salon Pedicures
  Pedicures are a great way to feel pampered. Unfortunately they can also be a great way to catch toenail fungus or a nasty bacterial foot infection. But with so many nail salons to choose from, it should be easy to find a clean, reputable nail salon. Just follow the foot doctor's tips to finding a safe pedicure.
  Published 17Feb2010, viewed 1616 times

• Ingrown Toenail Home Remedies
  Understanding the causes of ingrown toenails, as well as the various home remedies, can help anyone determine the best way to treat them at home. This article provides a podiatrist's expertise and perspective on which ingrown toenail home treatments work and which ones don't.
  Published 14Feb2010, viewed 1699 times

• Doctors Return to House Calls
  Health care reform is failing and doctors are seeking house calls as a solution for a broken system. With longer patient waits and more elderly people trying to live at home, doctors are starting to make house calls again. Doctors visits at home can help patients, such as those with Alzheimer's, live at home, instead of in a nursing home. This article discusses this emerging trend in healthcare.
  Published 03Feb2010, viewed 606 times

• Cold Weather Running
  Running in the cold doesn't have to be miserable or lead to frostbite. Even if its cold outside, you can train for your next marathon or triathlon. This article provides advice on how to run in comfort from San Francisco's foot and ankle expert and Ironman triathlete Dr. Christopher Segler.
  Published 15Jan2010, viewed 1063 times

• Midfoot Pain in Runners
  Midfoot pain is common in runners. Unfortantely many athletes think they have a foot sprain when they actually have a foot fracture. When misdiagnosed, midfoot pain, swelling and arthritis can result and cause considerable disability.
  Published 14Jan2010, viewed 2618 times

• Run Smart with a Heart Rate Monitor
  The main goal of running involves increasing cardiovascular fitness while avoiding injury. Heart rate monitors can help any runner or triathlete train more effectivley in less time. This article explains how heart monitors work, how to choose a heart rate monitor, and how to train with one. Heart rate monitors are now considered esential equipment for marathon training and endurance sports.
  Published 28Dec2009, viewed 370 times

• Smoking and Diabetic Foot Problems: Is It Really a Big Deal?
  If you are a diabetic, smoking is one of the best ways to make sure that you end up with an amputation. But most diabetic patients don't seem to understand why. In this article, we explain the medical reasoning and biological effects of smoking. With a better undertanding, these patients should be equipped to make decisions that help them prevent amputations, heart attacks and other complications from the disease.
  Published 17Jun2009, viewed 556 times

• Can Exercise Reverse the Effects of Diabetes?
  Diabetes can cause heart disease, stroke, poor wound healing, blindness and amputation. In addition, diabetes is associated with high blood pressure, obesity and immune system problems. In this article we examine the scientific basis of exercise as a treatment for diabetes. We also discuss the ways that diabetes can help someone to manage their blood sugar and prevent avoidable long-term complications from the disease.
  Published 10Jun2009, viewed 388 times

• How to Choose a Diabetes Doctor
  Diabetes is one of the fastest-growing disease in the United States. With the explosion of diabetes it is important to find a diabetic doctor who can help avoid the serious complications of the disease. Essentially all of the problems stemming from diabetes are preventable. However one must have early treatment and evaluation by a highly qualified diabetes doctor.This article will help you choose a great diabetes doctor.
  Published 06Jun2009, viewed 338 times

• A Vacation is No Day at the Beach for Your Feet
  There are a number of foot injuries that occur when you go on vacation in the summertime. Many of these injuries stem from what should be a relaxing time. With a few simple precautions and an understanding of the conditions that cause the most trouble, you can avoid unnecessary suffering.
  Published 06Jun2009, viewed 363 times

• Randy Jackson is a Diabetic Celebrity
  Randy Jackson, famous for being a judge on American Idol and for producing such artists as Whitney Houston and Mariah Carey, found out that he had type 2 diabetes in 2001. Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, the body either does not produce enough insulin or the cells ignore the insulin. At the time, he was 45 years old and weighed 360 lbs.
  Published 28Jun2009, viewed 320 times

• Tips for Medical Device Reps to Get in to See the Doctor
  With all of the increasing governmental regulation and restrictions placed on medical sales reps and their interactions with physicians, it is becoming more difficult to gain face-to-face interactions with doctors. This is made worse by declining reimbusements and increased pressure for the doctor's time in the office. Sales reps can gain some insight to the doctor's thought process and get some tips to gaining physician marketing opportunities.
  Published 22May2009, viewed 432 times

• How to Make Sure Your Diabetic Husband Doesn't Get an Amputation
  Diabetic foot problems are leading to a rapid and tragic increase in preventaable amputations. In this article, an award winning diabetic foot specialist discusses simple techniques the spouse of a diabetic can use to help prevent a diabetic foot complication. By following these tips, the spouse can take action, gain control, and help their spouse with diabetes live a long healthy active life and avoid a diabetic foot amputation.
  Published 22May2009, viewed 268 times

• Spring Shoe Shopping Shouldn't Spell Foot Pain
  Foot pain caused by new shoes is very common. Blisters, sprains and heel pain caused by plantar fasciitis don't have to go along with the spring and summer shoe seasons. These tips on summer shoe shopping will help women to avoid the common problems associated with a sping shoe shopping spree.
  Published 31May2009, viewed 236 times

• Sharks, Damsels and Diabetic Amputations
  One of the major contributors to a diabetic foot infection that leads to an amputation is the way the body fails to fight the bacteria. This article will explain the role of the immune system as it relates to diabetes and the processes that can affected by diabetes. Diabetic foot amputations are preventable, but every diabetic needs to understand how these infections get worse so quickly when the blood sugar is high.
  Published 11Jan2009, viewed 531 times

• Don't Let Foot Pain Wreck Your Resolution
  At the beginning of every new year, people make resolutions to improve themselves and make new commitments to positive lifestyle changes. One of the most popular ways to do this is by taking up a new exercise weight-loss routine. This can lead to overuse injuries and foot pain that make it difficult to continue exercising. Sports Medicine Podiatrists recommend gradual increases in activity to prevent injury and stay healthy in the New Year.
  Published 31Dec2008, viewed 326 times

• Ingrown Toenails Don't Have to Be Your Kid's Secret
  Ingrown toenails can be painful and dangerous. Unfortunately many children will hide this problem from their parents. Often kids will try to dig it out themselves and the toenail become infected. Parents can take some simple steps to teach their children how to prevent this painful problem. Causes and treatments of ingrown toenails in children are discussed.
  Published 19Dec2008, viewed 691 times

• Understanding How Diabetes Affects Your Feet Can Prevent an Amputation
  Diabetes causes 70% of all lower extremity amputations. However, this is preventable. By understanding the factors that lead to diabetic foot sores, infections and amputation, diabetic patients can avoid this horrific and unnecessary complication. The factors contributing to a diabetic foot amputation are explained to raise awareness and educate diabetics about the dangers of diabetes to the feet.
  Published 18Dec2008, viewed 747 times

• Top 10 Ways To Ruin Your First Marathon
  Are you planning on running a marathon? Here is a look at the top ten things you can ruin your first marathon.
  Published 17Dec2008, viewed 260 times

• How Does the Foot Cause Knee Pain in Runners?
  Iliotibial Band Friction Syndrome is the second most common overuse injury among endurance athletes. Also know as Iliotibial Band Syndrome, IT Band Syndrome, and ITBS, it is a common cause of knee pain in runners and cyclists. In fact, ITBS has been reported in up to 12% of distance runners.
  Published 15Dec2008, viewed 474 times

• Do Shoes Cause Bunions?
  While shoes don't necessarily cause bunions, certain shoes can (and often do) make them much worse. Wearing shoes with high heels can significantly increase the stress on the big toe joint. All of that increased stress can lead to instability in the joints of the mid-foot that actually accelerates the speed with which a bunion forms.
  Published 01Jan2009, viewed 361 times

• Diabetic Former Pro Baseball Player: No Legs and No Hall of Fame.
  Ron Santo is true baseball icon. And he has seen some tough times. If nothing else, he knows how to persevere. In spite of having both legs amputated from diabetes, he stays positive and hopeful of one day making it to the Hall of Fame. In the mean time he raises money for juvenile diabetes research. He gives hope to diabetics. A real hero and role model in the growing world of diabetes.
  Published 17Dec2008, viewed 278 times

• Nick Jonas is a Celebrity with Diabetes
  Nick Jonas of Jonas Brothers is one of a rapidly growing group of famous diabetic patients. Diabetes is a condition that needs close prevention to keep in control. Even affluent and famous people get the condition. However there is new hope for diabetic patients in a number of new technologies and prevention strategies. Careful blood sugar monitoring, diabetic exercise programs and careful attention to proper foot care can prevent most problems.
  Published 20Nov2008, viewed 424 times

• Heel Pain is a Common Complaint in Runners
  Heel pain is common complaint in runners. Actually, heel pain is common in all people. 40% of all visits to podiatrists in the U.S. are because of heel pain. Of all of the different causes of heel pain, the vast majority is due to a condition known as plantar fasciitis. This is an inflammation in the band of tissue (the plantar fascia) that runs from the heel to the toes.
  Published 15Nov2008, viewed 1075 times

• How Painful is Bunion Surgery?
  People suffering from painful bunions always ask, is bunion surgery painful? Bunions surgery does not have to be painful. With the obvious disclaimer that any surgery certainly can be painful, it does not have to be. There are many techniques the properly trained and skilled foot surgeon can use to ensure that you have as little discomfort as possible related to your bunion correction surgery.
  Published 08Nov2008, viewed 466 times

• Stress Fractures: The Distance Runner's Nightmare
  Stress fractures happen to all kinds of athletes ranging from the pathologically over-trained gymnasts to casual runners. The reason is simple: the amount of stress applied exceeds the body's ability to withstand the load. And something has to give.
  Published 07Nov2008, viewed 316 times

• Foot Pain Can Compound Hard Economic Times
  Many people are coming into my office to have their foot pain treated. When times get tough, it seems that people develop a sense of urgency to treat minor complaints such as heel pain, bunions, ingrown toenails and ankle pain.
  Published 05Nov2008, viewed 319 times

• What are the Best Shoes for Nurses?
  It seems that Crocs will only withstand about 3-4 months of being compressed between a nurse (working hard on his/her feet all day) and the hospital floor (hard as concrete, quite literally). Four months of use plus two months of abuse, past the life of the shoe, equals plantar fasciitis. So, what are the best shoes for nurses?
  Published 04Nov2008, viewed 2038 times

• Achilles Tendonitis: the Runner's Heel Pain
  The Achilles tendon is the largest, strongest tendon in the human body, but it is also the tendon we rupture most often. Anyone who is active can suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon. If you are out running hills and feel a sharp pain or dull ache in the back of the leg down near the heel, this could be Achilles tendonitis.
  Published 03Nov2008, viewed 1420 times

• How to Choose a Bunion Surgeon
  Anyone who is considering bunion surgery has a serious decision to make. It is important that you, as a patient considering surgery, make the right decision. By asking the right questions, and with a little footwork (no pun intended) you should be able to find a well qualified bunion surgeon who can help you by correcting the bunion, relieving your pain, and helping you to get back to all the activities that help you to enjoy life.
  Published 01Nov2008, viewed 300 times

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:

Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details