Article Directory :: Authors :: P :: Dr. Robert Puff Articles

Articles by Dr. Robert Puff

• Maximizing the Positive at Work
  This article is about how to deal with a negative work situation: Should you stay? Should you leave? The article emphasizes that work situations are actually personal choices.
  Published 06Sep2009, viewed 277 times

• Strategies for Managing Relationships
  This article discusses some forms of verbal abuse and how to manage it if you are the victim.
  Published 06Sep2009, viewed 526 times

• Taking Stock of Our Personal Relationships
  This article is about making good choices of people with whom we choose to surround ourselves. Positive individuals enhance our lives while negative ones detract from it.
  Published 06Sep2009, viewed 475 times

• The Benefits of Doing Anger Work
  This article discusses how Anger Work can change your life for the better. You can break out of the cycle of dysfunction inherited from your nuclear family, but you must be willing to put in the effort.
  Published 06Sep2009, viewed 310 times

• Anger Work Through Screaming
  This article discusses how screaming can be very effective in Anger Work.
  Published 05Sep2009, viewed 373 times

• How to Love Your Children Unconditionally
  This article not only says you should “love your children unconditionally,” but it also gives specific advice on how to do that.
  Published 05Sep2009, viewed 414 times

• “Keepers” and “Tossers”
  This article describes the healthy way to pick and choose the people we spend the most time with.
  Published 05Sep2009, viewed 470 times

• What You Listen to Affects Your Well-Being
  This article discusses how what we listen to has an impact on our well-being.
  Published 05Aug2009, viewed 374 times

• Inspiring People Who Lived in the Moment
  This article describes two women and many children who inspire us to strive to live in the moment.
  Published 30Jul2009, viewed 595 times

• How to Implement “Time-Out” with Younger Children
  This article explains the reasons and methods for implementing time-out with young children.
  Published 30Jul2009, viewed 296 times

• Anger Work through Hitting, Shooting, and Throwing Things
  This article discusses ways of doing Anger Work through hitting, shooting, and throwing objects without hurting yourself, another person, or valuables.
  Published 15Jul2009, viewed 900 times

• Anger Work on the Road
  This article discusses different ways of expressing anger in your car.
  Published 15Jul2009, viewed 240 times

• Escape From Fears and Yearnings By Living In The Now
  Learn how to live completely in the now, and decrease all the stress and worries of "what if..." as well as the fear and yearning that come along with "I want this" and "I don't want that".
  Published 14Jul2009, viewed 180 times

• The Pain of the Abusive
  This article explains how abusive people, often victims themselves, have an even more difficult time being healed in therapy than do their victims.
  Published 01Jul2009, viewed 167 times

• Shame and Harm to Others
  This article describes how the perpetrator of harm or violence may have a more difficult time in healing and success in therapy than does the victim.
  Published 30Jun2009, viewed 252 times

• Experiencing True Sadness and Using Anger Work to Overcome Depression
  This article is about how true sadness heals. The danger, however, is that sadness can quickly lead to depression. True sadness and Anger Work are what are needed to heal trauma.
  Published 24Jun2009, viewed 661 times

• Avoiding Your Feelings through Non-chemical Addictions
  This article discusses addictions other than the ones people usually think of. These addictions prevent us from experiencing our true negative feelings so that we can heal.
  Published 20Jun2009, viewed 276 times

• Four Lessons from Children Concerning Anger Management
  This article describes how the two basic emotions—anger and sadness--that children use to heal can be understood as lessons for adults who are doing Anger Work.
  Published 20Jun2009, viewed 638 times

• Building Strong Relationships with Your Children
  This article focuses on how important it is to spend quality time with your children. Spending time and talking with your children is crucial to their emotional healthy and well being. Be active and involved with your kids, it matters!
  Published 10Jun2009, viewed 208 times

• Anger Management Via Anger Work
  This article explains the nature of anger work, what the term means, and what kinds of people could benefit from it. It will only focus on the first type of angry person, the one who is visibly angry.
  Published 10Jun2009, viewed 295 times

• Art and Creative Visualization as Forms of Anger Management
  This article describes how patients can use both art and as well as creative visualization as “Anger Work” for self-healing.
  Published 30May2009, viewed 444 times

• Father's Day Present: Freedom From Fear and Attachments
  The perfect gift for Father's Day-Your unconditional love and support of your father.
  Published 27May2009, viewed 140 times

• Peace, Even Through Difficult Times
  This article is about keeping your serenity, even when things around you seem shaky. It’s easier to “go with the flow” if you keep your expectations appropriate to what is. Just be, and learn to love what is.
  Published 19May2009, viewed 233 times

• Overcoming the Fear of Anger
  This article is about how people fear expressing their anger but how both the fear and the long-term consequences of the anger can be overcome through Anger Work. Expressing anger can be healing, as long as the anger is it is not directed at people.
  Published 15May2009, viewed 251 times

• Anger Work to Ease Depression and Achieve Forgiveness
  The following article describes how false or quick forgiveness and underlying anger can be the source of depression. The article demonstrates how Anger Work can alleviate the pain of depression and bring about genuine forgiveness, thus strengthening a relationship.
  Published 15May2009, viewed 236 times

• Ways to Identify the Need for Anger Management via “Anger Work”
  In this article you will find some of the answers to why you might find yourself falling into deep depression seemingly with no cause. If you find yourself being frightened of spending time alone or with nothing particular to do; or if you fill your days and nights with constant activity; or you find yourself slipping into an addiction, unexpressed anger might be the problem that you need to focus on.
  Published 12May2009, viewed 226 times

• How To Be Prepared For, But Not Paralyzed By Fear Of The Swine Flu Epidemic
  This article is about the April/May 2009 swine flu epidemic, but the article teaches people how to handle any fearful situation, especially when people feel powerless.
  Published 02May2009, viewed 220 times

• How To Express Your Anger and Still Be Kind--Anger Work
  Anger Work: How To Express Your Anger and Still Be Kind is a Hands-On article which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.
  Published 01May2009, viewed 262 times

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