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Hypnosis: Is it Hype or Can It Really Help?

By Eamon Greville

Republish: EasyPublish™ Published: 15Apr2010 Word count: 441 Viewed: 419 time(s) Get Free Content For Your Site

Many people coming to the subject of hypnosis for the first time could be forgiven for being somewhat confused. People tend to have many misconceptions: the swinging pendulum, the maverick controlling presenter with the mysterious accent, the hypnotised person running around on the stage clucking like a chicken.

However, many people do swear by the potential of hypnosis and its use in hypnotherapy for often life changing experiences – stopping smoking, losing weight, increasing self-confidence, removing phobias etc.

So is Hypnosis hype or can it really help?

* What is Hypnosis?

It is in essence, deep relaxation coupled with visualisation: it is not some mysterious state in which you are completely at the mercy of the hypnotist.

Whilst hypnotized, you retain your awareness, but your body becomes extremely relaxed and disinclined to move. Your attention becomes narrow, your thinking tends to become literal and you become much more open to suggestion than you would be in a non-hypnotic state. This very suggestibility is what makes hypnosis work.

* How can it be applied?

During the course of our lives, we may often want to change things about ourselves – our habits, our reactions to stressful circumstances, our tendency to worry, our inability to sleep. Unfortunately however, just telling ourselves `Stop that` or `Just don’t worry` doesn’t often work.

Hypnosis, which is a state similar to sleep, uses the body’s ability to react to the mind by directing the mind in specific ways whilst the body is relaxed. That’s all there is to it

* The role of Hypnotherapy

We have so much to do and are caught up in patterns of thought and behaviour. Our minds are uncontrolled and often racing, we are tense and distracted. All these things can keep us from doing what we know we should do, such as losing weight, stopping smoking, and dealing with that fear or phobia.

Hypnotherapy is the use of hypnosis by a trained therapist to, for example help the patient recover from a trauma of a past event, reframe negative health habits or to retain control over certain behaviour.

Hypnotherapy is frequently used to help people stop smoking or over eating. It is a common therapy for people experiencing common fatigue. It is also effective for improving self-esteem and confidence.

To help separate the hype from the myth it is essential to find out the truth about hypnosis – what it can and can’t do. Also, to find a high quality practitioner or training so that it is applied safely and effectively (including self hypnosis.)

It is truly a wonderful tool so do take the time to find out more about its potential

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