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Reason For Catching Flu: Vitamin D Deficiency

By Eva Judge

Republish: EasyPublish™
Published: 21Oct2011
Word count: 424
Viewed: 113 time(s)

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Vitamin D is produced in the body as a result of direct exposure to sunlight. It is directly linked with the immune system and those individuals with low levels of Vitamin D show a poor immune response. It is more likely to catch flu during the winter season as there is less sunlight during the colder months. However, this deficiency is also found in areas with high levels of sunlight. It is important to increase levels of Vitamin D to fight infectious diseases, such as influenza. Other effective measures for prevention of flu include the application of a flu vaccine.

It has been proven in many studies that Vitamin D deficiency leads to respiratory viral infections. By increasing levels of Vitamin D in the body, such risks can be reduced considerably. It is not easy to get adequate amount of Vitamin D from the regular diet. It is, therefore, recommended, that there should be more sunlight exposure to the skin. In case this is not possible, Vitamin D supplements can be taken to boost the immune system in the body. It is advisable that these supplements be taken before the start of the winter season as it may take several months for the body to raise optimum levels of Vitamin D.

Vitamin D is also commonly known as the "sunshine vitamin" and shows better results for people with asthma and other lung diseases. Even the healthy adults typically face two colds a year and with a deficiency of Vitamin D, there might be a chance for an extra one. If you are exposed to the influenza virus and have sufficient levels of Vitamin D, the cells will be better equipped to fight off that organism so you are prevented from the infection.

Besides working on raising levels of vitamin D, there are certain other steps required for prevention against influenza. A proper and balanced diet plan is essential to give a boost to the immune system. Another way to maintain a healthy lifestyle is through regular and adequate exercise. Individuals who perform regular workouts are less likely to get infections, such as flu. Last, but not the least, an effective measure for preventing influenza, especially in the colder months, is to use the flu vaccine.

Vitamin D deficiency is the leading cause of catching flu. Influenza vaccination can prove to be quite effective in prevention against flu. These vaccinations can be arranged in schools and offices where there are more chances of catching the flu.

For flu vaccine and influenza vaccination, Ausvax http://www.ausvax.com.au serves as a leading provider in schools and offices.

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