Article Directory :: Health & Fitness Articles

64-Year Old Grandma Knows How to Work it

By Fred Nicklaus

Subscribe to Fred Nicklaus's RSS feed using any feed reader!

Republish: EasyPublish
Published: 09Apr2008
Word count: 481
Viewed: 232 time(s)
Bookmark this article using any bookmark manager!
Get Free Content For Your Site

I'm getting ready to teach my Combat class a while back. There's about 10 minutes before the start of class and all of a sudden I hear a clanking just outside on the stairs by the gym doors. I'm thinking to myself, what the heck is that?

Clank, clank again. Something is coming towards the gym and it's moving pretty slow. I've just got to see for myself so I walk over to the gym door to take a peak.

I about fell on by butt in shock at what I saw. I was looking at an older woman shuffling towards the gym in a walker. I'm thinking to myself that she's probably coming to watch class, but was I ever wrong. This woman with the walker was there to get after it.

She may have said that she was here to join into class, but I'm thinking there's no way that this gal can cut it. O.K. I'll give her a try and she probably won't come back after the first class.

Class starts and this woman begins the exercise program and she's really struggling. She's having a hard time doing any of the exercises, but to her credit, she doesn't give up. Long story short, this gal's name is Karen. She's a 64 year old who's had two knee replacements and she takes a ton of medication just to get through each day. Her every move looks painful.

Three weeks pass and Karen is at every class. She drives 60 miles one way to get to class and she's working as hard or harder than anyone in class. During the 4th week she tells me that she no longer needs many of her medications and she's no longer using her walker.

You heard me right.

A 64 year old gal in obvious pain every day and she decides that she's going to improve her health no matter what. How many people do you know who have that kind of drive? I've seen people quit for a whole lot less, but this woman just keeps on coming. It's tough to stop someone with that kind of drive who just doesn't take no for an answer.

Karen is a warrior. She was a pleasure to have in class and I'm glad that I could help her accomplish her goal of living a healthier life.

How are your challenges and your workouts going? Do you give it your all and press on no matter the obstacles or do you hang it up at the slightest resistance? How important is it to you to create a life full of energy and accomplishment? I know what Karen's answer is. I hope yours is the same.

Press on, Fred Nicklaus

Core strength training is essential to good health and ultimate performance for spurning creativity and energy. Find the secrets to maximum core strength development at www.combatendurancetraining.com

Bookmark this article using any bookmark manager! Subscribe to Fred Nicklaus's RSS feed using any feed reader!

EasyPublish™ this article - publishers click here

More articles by Fred Nicklaus

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy
Now:




We respect your privacy.


Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!

Click For Details



Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking

More health articles:

  • What Really Are The Best Foods To Build Muscle? (C Mark Babcock)
    Have you been trying to determine what the best foods to build muscle really are? Then you are about to learn the answer you have been trying so hard to find.

  • How Many NutraSweet Dangers Are You Aware Of? (Sarah Diggsbee)
    There are accidental discoveries that turn out helpful for our health. But then again, there are also discoveries that are doubtful. One such discovery is aspartame, which comes with many health risks.

  • How To Deal With Heat (Bobby Buys)
    We all yearn for summer during winter, but the moment a heat wave hits we start complaining. Some even go as far as to say that dealing with heat is far worse than dealing with cold, because you can't just put more clothes on.

  • Information And Uses For FreshLook Colors Opaque Contact Lenses (Steven Hutt)
    Contacts have expanded over the years to more than vision correction. There are now contacts that come in different colors and can give people's eyes a look they've never had before. Now people can buy contacts that enhance the color of their ...

  • What To Ask When You Call Drug And Alcohol Treatment Centers? (Teodora Atanasoff)
    What you can expect and what to ask when you call the Centers For Substance Abuse Treatment?

  • Addiction To Alcohol (Jennifer Poteat)
    Alcohol abusers have the ability to control their alcohol habits to a certain extent. Nonetheless, people abusing alcohol take it in amounts that are either dangerous to their health or to their close associates. The following are some of the Alcohol Abuse Symptoms to look out for when you notice that a person who used to be extremely responsible has begun ignoring their duties at work, home, and school to participate in drinking.

  • Drug Treatment Programs Can Save Lives (Ericka Lopez)
    We are well aware as to how drug addiction has affected the lives of many and the people around them as well. Serious addiction problems may be beyond our control. It is also about knowing the right people to turn to and entrust the problem with.

  • Substance Abuse Programs Made Available Through These Organizations (Roy Basett)
    The number of addiction victims has increased which has been the reason for the creation of various substance abuse programs. These highly thought about programs were created by only the best personalities so as to provide an end to the life ruining substances existing nowadays.

We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:

Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
 
Copyright © 2012 Takanomi Ltd. Company no. 5629683. All rights reserved. | Privacy | Legal | Contact Information