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Articles by G Wayne Cooper

• How To Lose Weight By Running Plan
  Lose weight by running. I'm going to give you some tried and true principles that really do work. They've been working for me for the last twenty years. This is when I decided to tackle my weight problem. Constancy is the trick. Follow thru with the program throughout your whole life and you should live as long as Buster Martin the 101 year old marathon runner!
  Published 26Jun2011, viewed 100 times

• Runners Best Tips -- Avoiding Side Stitches
  If you've had a case of the side stitches chances are, you never want to get them again! We'll cover several preventative measures to keep you from getting cramps. Side stitches have several other names across the lands…like a side ache, side cramp, side sticker, stitches or simply a side crappie. It doesn't matter what you call them, they hurt! Your in store for some runners best tips, to get you through!
  Published 23Jun2011, viewed 108 times

• Map Your Run First To Enable You To Become A More Efficient Runner
  Map your run has been the most efficient way to becoming a faster runner. However some argue that by just taking off free as a bird without any thoughts of mapping works for some. I've personally used both methods, but I'll discuss each way so that you can judge for yourself. You'll see how mapping can improve your racing finishing time.
  Published 19Jun2011, viewed 108 times

• Couch To Running Six Miles and a Thirty-Two Inch Waistline Without Thinking!
  With a little persistent mindset, you can transform a forty inch waistline into a thirty- two inch waistline. This is a step-by-step plan that has worked for many and should work for you too. Just concentrate on the mileage and the waistline will take care of itself without even thinking about it!
  Published 16Jun2011, viewed 86 times

• Couch To Five K None Stop!
  For the last 20 years I've been asked how did I ever get off the couch and continue to run in a five k. It's been that long since I tossed the cigarettes and became a runner. I've been asked what was the special reason…the number one magical moment that moved me off the couch to run? The step-by-step road-map is spelled out...right here for anyone to follow!
  Published 16Jun2011, viewed 108 times

• Real Estate Fixer Uppers -- Are They Worth It?
  If your looking to get into the game of buying houses by fixing them up then reselling them, you have the task asking yourself a few questions. Remembering you don't have to actually do the fixing up part yourself. The answer is what's your time worth and how much of it are you willing to give up? Can you do some of the repairs or will you need contractors to do all of it?
  Published 03Apr2011, viewed 214 times

• How To Improve Your Credit Rating For Buying Real Estate
  When entering the buying real estate arena your credit rating needs to shine in order to get a favorable credit rating. The difference of just a few points can mean the savings of thousands of dollars over the course of thirty years. By taking these knowledgeable steps towards building your good credit, you'll be on your way to purchasing real estate and on the road to financial freedom!
  Published 01Apr2011, viewed 107 times

• Stage Your Home For Best Results
  Stage your home for bigger profit's the next time you get ready to sell. Staging your home will mean seeing your house through the eyes of your buyer. By knowing covered details in this article can bring you thousands of extra dollars at closing time!
  Published 01Apr2011, viewed 157 times

• How To Clean Up Your Credit Report To Buy Real Estate
  If your thinking about buying a house some where in the future there's plenty of paperwork to do beforehand. You can do it yourself with the tips in this report. Even if your not buying a house, updating your credit report is a must at least every six months.
  Published 31Mar2011, viewed 178 times

• Runners Double Duty Dieting Plan
  If the losing weight bug hits you, I say attack it with double duty dieting from the inside to the outside of your body. What I'm talking about here is daily exercise of running and following a runner's diet. Now, this diet is my diet I've followed over the last thirty years.
  Published 30Mar2011, viewed 154 times

• Running is a Life Long Sport That Can Be Started At Any Age!
  Running is one of the top forms of exercise if you're the sedentary type and wondering if you should give it a go. There are numerous benefits from running that not only come in the form of fitness but the psychological ones are just as many. The fountain of youth is within your grasp!
  Published 28Mar2011, viewed 194 times

• Beginners Running Three Miles in Four Months
  Over the course of four months you'll learn how to run three miles in four months!
  Published 26Mar2011, viewed 109 times

• 5k Training Plan
  The 5k is the most popular of all the running distances. You may wonder why? It's just a common yard stick that many runners like. The 5k is a little over three miles. If you can run three miles then you can pretty much claim yourself as a runner. Not one or two miles, but three miles now your talking. You'll be a full fledged runner with this "5k Training Plan."
  Published 23Mar2011, viewed 126 times

• Real Estate Investor's Cost Effective Buyer's List
  In in world of real estate investing you hear one of the first things you want to have is a buyer's list. Not only a buyer's list but a cash buyer's list as well. That's because when you do find houses for sale, you also want to be able to get rid of them for a profit unless your going to hold them and rent them out.This author goes into detail on how to make your very own cash buyer's list.
  Published 05Apr2011, viewed 88 times

• Creating Success By Consistent Core Desire!
  How to create success habits by consistent core desire so strong that the person finally reaches success by need or want. Of course the next question is what in the world do I mean by that statement? The old school you may never have heard of it but, people or human beings were thought to be creatures of habit. New school is by setting your compass on the correct direction mixed with emotion and desire.
  Published 03Apr2011, viewed 129 times

• Calculating Probability in Business Success
  When embarking on your next business venture we say that one event is more probable than another, we mean it's more likely to happen. The branch of mathematics called probability tries to express in numbers statements of the form: An event (A) is more or less probable than an event (B). This author goes into detail about less on luck and using more of the laws of probability.
  Published 30Mar2011, viewed 195 times

• Avoiding Stress in Covenants and Conditions in Leases
  When parties enter into a lease agreement there are generally numerous promises flowing from both the landlord and the tenant. For example, the lesser may promise to deliver possession on a certain date while the lessee may promise to pay $150 as a cleaning deposit before the end of the first month of occupancy. Promises in leases can be classified as covenants or conditions. Do you need an lawyer?
  Published 27Mar2011, viewed 211 times

• Couch Potato To a 5K in Ninety Days Non-Stop!
  Ready to turn the page to a new you? Your at the right place! You've been thinking about this for months, but just haven't quite taken the plunge to starting a running program. For one thing you may have wanted to start to lose some weight, but there has always been something else that's came up first. No problem, we'll go over the easiest way to get there! Lose some weight plus get ready to run in your first 5K in three months.
  Published 24Mar2011, viewed 160 times

• Money in Real Estate Flipping Homes
  This is one of the best examples I've heard about in flipping homes. Here's the step-by-step process of flipping houses of my good friends the Bakers from Great Lakes, Illinois. The couple moved her to the Dallas area. He was a truck driver and had an accident while driving on the ice and snow. He couldn't go back to truck driving, so here in the warmer climate is where they picked after they sold their house.
  Published 20Mar2011, viewed 117 times

• Mustangs in The Wild Stand For American Heritage and Freedom
  In our western states they're about 25,000 wild mustangs and burros that are supposed to be allowed to remain running free on public lands, in their natural habitat managed by the Bureau of Land (BLM) Management. President Nixon signed the "Wild Free Roaming Horse and Burro Act of 1971".
  Published 10Mar2011, viewed 170 times

• Running After Knee Replacement
  Any doctor will tell you it's not recommended to run after a knee replacement, because one piece is metal and the other piece is non-metal. Wear will come at some point depending on how much you run. Running is considered a high impact sport. You can walk just about all you want…to replace running. However, this author goes into the details of the pros and cons of after knee replacement.
  Published 10Mar2011, viewed 409 times

• Signature Speech is About Why You are You
  In the beginning of ones speaking business, he has to assemble what is commonly called his or her signature speech or trademark speech. One of the most important aspects of the talk is that it should lead into paid bookings. This speech is not one you want to gum up otherwise you may not be asked to other engagements. Details are explained in this article for giving your first signature speech.
  Published 02Mar2011, viewed 282 times

• Real Estate -- Zoning Ordinances
  Zoning ordinances may be adopted by cities or counties to regulate the location of industrial districts, business and residential. The purpose of zoning is to ensure fair use and orderly development of land that is, within the community.The owner's use of his realty can also be restricted by zoning ordinances. Knowing the eb and flow of zoning ordinances, can greatly give you the upper hand!
  Published 27Feb2011, viewed 145 times

• How To Overcome Procrastination
  Procrastination robs you of opportunity. It's a significant fact that no great leader was ever known to procrastinate. You're fortunate ambition drives you into action, never permitting you to falter or turn back, once you have rendered a decision to go forward. By knowing that many great leaders all faced procrastination and overcame it, will guide you when you face it head on!
  Published 26Feb2011, viewed 179 times

• Run Don't Walk To Your Cardiovascular Fountain Of Youth!
  Becoming young at heart is a gift throughout life at whatever age you my be. If your not already there, you can start age reversal at any age. How would you like to be in your senior years still running…not only with your grandchildren but with your great grandchildren as well. The keys to the fountain of youth are explained in detail throughout this article!
  Published 25Feb2011, viewed 134 times

• Runners First 5K Race For Beginners
  A new runner looking into the future of their first 5K needs to start planning a bit ahead of time. A good rule of thumb is three months. The process we'll talk about is if you haven't been a runner at all in the past. So the plan to accomplish is to just be able to complete a 5K without stopping. That'll be the goal. Take you from a none runner to entering into a 5K and completing it without stopping.
  Published 21Feb2011, viewed 175 times

• How To Lose Fifteen Pounds in Ten Days
  If you have a special occasion coming up then this is a way you can lose fifteen pounds in ten days. We're talking about one pound a day for ten days plus six pounds on the nineth day. This plan will take you from day one and all the way to day ten step-by-step without starving yourself. Tricks, tips it's all here!
  Published 02Feb2011, viewed 163 times

• Runners Side Stitch
  Were going to talk about what causes a side stitch and how to prevent them. Runners even a master runner can get a side stitch. This problem happens because people come to running, start out from all ages. You're never too old to start a running program. Once you do get a clean bill of health, you're ready to gradually start running.
  Published 16Feb2011, viewed 181 times

• Tobri a New Connection Point on Google
  Tobri is a graphical search engine networking system at your finger tips. It's joining the ranks of Twitter, Facebook, Myspace and Linkedin through Google. Is it going to be a household name? Most likely, since Tobri already has an Alexa rating of less than 6,000 in the United States.
  Published 02Feb2011, viewed 152 times

• Probate Research Trip To The Records Room At The Courthouse
  Today's the day you've been waiting for to go to the courthouse to do your research in the file room. You've already decided that in the role of a real estate investor is your niche! And, that probate real estate is the one with the least traffic and your golden opportunity! Let the other investors fight the crowds in HUD, foreclosures, sheriffs sales, bankruptcies' and all the other desperate seller's type sales.
  Published 20Jan2011, viewed 184 times

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