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Articles by Gary Maddison

• Follow These Stop Smoking Tips and Put an End To Your Smoking Habit
  For many people quitting smoking can be an uncomfortable experience. So if you have tried to stop smoking in the past without success then you may find the tips in this article extremely valuable.
  Published 31Jul2010, viewed 171 times

• Control Your Cravings and Lose Weight
  Many people mistakenly believe that's cravings or urges to eat occur because of physical with-drawal, and because of the need to eat. But this isn't true. Most of our urges or hunger pangs are triggered by unrelated things, like the time of day, certain people whom we're around, a type of feeling, or the kids coming home from school
  Published 29Jul2010, viewed 138 times

• How Understanding Your Self Talk Can Help You to Lose Weight
  If you are a person that has constantly struggled with your weight and are fed up dieting then learning to control your self talk could help you to lose weight.
  Published 15Jul2010, viewed 161 times

• Change Where You Eat and Lose Weight
  A really useful technique which many of my clients use to help them to lose weight is to pick one place in their home to eat their meals. Then when they sit down they turn off the television and focus completing on their food.
  Published 02Jul2010, viewed 187 times

• How Thinking Like a Chef Can Help You to Lose Weight
  Many people think that in order to lose weight that you have to stop enjoying food, this is not true. This article will dispel that myth and will teach you how learning to enjoy food can actually help you to lose weight.
  Published 27Jun2010, viewed 155 times

• How to Stop Overeating and Change Unwanted Behaviours
  If you are fed you with overeating or eating between meals then you may find this technique extremely useful. This technique is commonly known as the swish technique and it is designed to change a negative behaviour into something positive
  Published 19Jun2010, viewed 153 times

• How Keeping a Food Diary Can Help You to Lose Weight
  If you keep a food diary then it could be one of best things that you could possibly do if you want to lose weight. This may be something that you may have tried in the past, especially if you have been to a diet club. But the difference with this method is that you do not have to follow a diet. You are going to do it so that you can learn what works best for you.
  Published 13Jun2010, viewed 322 times

• Control Your Mind and Lose Weight
  The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own.
  Published 06Jun2010, viewed 202 times

• How to Program Your Mind to Lose Weight Naturally
  Those people that lose weight and keep it off are not lucky, it's due to the fact that they achieved the end result first inside their mind. So the exercise that you will find in this article will now help you to create a blueprint of how you would like your life to be.
  Published 27May2010, viewed 163 times

• Make This a Summer to Remember With These Weight Loss Tips and Techniques
  Over the last few weeks I have been publishing articles which will help you to lose weight for summer. In total I will be publishing four articles in which you will find five tips and techniques that you can follow. The article which follows is the third part and the last part will be published one week after this.
  Published 20May2010, viewed 186 times

• Exercise For Just Thirty Seconds and Lose Weight
  One of the main problems that many people have when it comes to weight loss is finding the motivation to exercise on a regular basis. The thought of actually going out and exercising fills many with dread and so they become experts at coming up with excuses as to why they cannot exercise.
  Published 28Apr2010, viewed 195 times

• Twenty Tips That Will Help You to Lose Weight For Summer - Part 2
  In this article I am going to be sharing with you five tips that will help you to lose weight for summer.
  Published 22Apr2010, viewed 254 times

• The Correct Way to Set Weight Loss Goals
  When you have a weight goal that you would like to set yourself it is really important that you know exactly what it is you and the reasons why. When you know this you can then take the necessary steps in order to then reach this goal.
  Published 17Apr2010, viewed 164 times

• Follow These Weight Loss Tips and Lose Weight For Summer
  If you want to lose weight for summer then these weight loss tips are a good place to start. Don't allow this summer to be like all the others. Take action and get the body that you deserve. NOW!!!
  Published 15Apr2010, viewed 183 times

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