Article Directory :: Authors :: P :: Gerda Peter Articles

Articles by Gerda Peter

• How to Lose 10 lbs Quickly: Try These 4 Tips
  Losing weight might be the endeavor of your lifetime. You have tried diet but it simply doesn't work. You have tried exercise but you eat more because you are tired. How can I lose ten pounds quickly? You impatiently ask yourself. Here are the answers you have been looking for.
  Published 29Jun2010, viewed 344 times

• The Fastest Way to Lose Weight Permanently
  Our first advice is go shopping and buy fruits and vegetables to replace all your sweet stuff in your refrigerator. This may not be the fastest way, but it is the nearest way to lose weight.
  Published 27Jun2010, viewed 1050 times

• Weight Loss by Green Tea Intake: Does It Work?
  Some people may believe that green tea intake alone can help you lose some weight. But this is entirely not the way chemists believe.
  Published 25Jun2010, viewed 446 times

• Diet and Exercise for a Healthy and Sexy Body
  Diet and exercise combined is the best way to maintain a healthy and youthful body.
  Published 23Jun2010, viewed 320 times

• 3 Quick Weight Loss Diets To Choose From
  Being fat is a big problem for many especially for women. It makes them lose self-esteem and sometimes it even leads to depression. Sometimes, the solution should be quick.
  Published 21Jun2010, viewed 684 times

• Weight Loss Metabolism You Can Control
  Eating and depression has a direct correlation to each other. This is especially true with women. Weight loss metabolism is affected by factors such as body activity rate, emotional state and eating habits of a person.
  Published 19Jun2010, viewed 372 times

• Weight Loss by Diet Is Not That Is Easy
  Losing weight by diet is a very difficult undertaking. You must be fully determined to achieve your goal. You can't just say I am on a diet, yet, you cannot resist the chocolate cake with apple syrup frosting dessert. I know it is difficult; but you must master yourself.
  Published 17Jun2010, viewed 234 times

• Fat Loss: Why Should I Lose Some Fat?
  When we are born, our body is made of muscles and some fat. When we are growing up, why is it that our body develops more fat? Is fat important? Of course it is! But why should we loss some fat?
  Published 14Jun2010, viewed 172 times

• 5 Tips To Help You Maintain Motivation To Lose Weight
  When you are trying to lose weight it can be hard to maintain motivation. There are many different ways that you can use to help you keep your motivation up for losing weight. You just need some tips and then you need to choose the way that will work the best for you.
  Published 05Jun2010, viewed 445 times

• Quickest Way To Lost Weight That Will Be Effective For Long Term Weight Loss
  When you want to lose weight fast there are many things that you can do to achieve that goal. If you want to learn the quickest way to lose weight that will be effective for long term weight loss than you are in the right place.
  Published 02Jun2010, viewed 523 times

• Fast Weight Loss Exercises Anyone Can Use To Lose Weight
  Are you looking for fast weight loss exercises that you can use to help you lose weight and keep it off for the long term? Then you just need to know some of the best exercises that anyone can use to achieve their weight loss goal and easily maintain it.
  Published 30May2010, viewed 1420 times

• Are Crash Diets A Good Idea Or Not?
  Everyone has heard of crash diets and some have even considered trying it but are not sure if it is a good idea or not. That is why you need to know some important information about this type of diet so you can decide for yourself if it is a good idea for you or if you want to find another way to lose weight.
  Published 28May2010, viewed 452 times

• Best Ways To Be Sure You Choose The Best Weight Loss Supplements For You
  When you want to use weight loss supplements to help you lose weight you need to be sure that you choose the best one for you. There are so many of them available these days that finding the right one can seem like a daunting task to anyone. There are some different ways that you can use to help you find the best supplement for you to use.
  Published 25May2010, viewed 553 times

• Walking And Weight Loss Go Hand In Hand
  Walking and weight loss are two things that have gone hand in hand for a long time. This is a great exercise that will help you start losing the desired weight you want to easily. You just have to stick with it for it to be effective. You also need to know some important information that will help you achieve that goal.
  Published 23May2010, viewed 608 times

• What Exactly Is The Fastest Way To Lose Weight?
  When you want to lose weight you don't want to have to wait a long time to start seeing results. There is a way to start seeing results quickly with the fastest way to lose weight. Actually the best way to lose weight quickly consists of three things combined.
  Published 20May2010, viewed 609 times

• Weight Phentermine Along With Diet And Exercise Helps You Lose Weight
  Weight Phentermine is something that many people have heard of, but are not sure exactly what it is. It is a diet supplement that can help you lose weight along with the right diet and regular exercise.
  Published 18May2010, viewed 231 times

• 4 Things To Keep In Mind When Buying Weight Loss Pills
  At one time or another many people will try weight loss pills as a way to help them lose weight. These are also known as diet pills and can be a good way to lose weight if you do it correctly. You also need to keep a few things in mind when purchasing these types of products and we will look at four of those in this article.
  Published 02May2010, viewed 305 times

• Research Weight Loss Products To Avoid Scams
  Scams are all over the Internet. You see them in everything from make money programs to weight loss products. People who are trying to lose weight are especially susceptible to scams because they want to believe the impossible. In this article we will take a closer look at scams as they pertain to diet pills, exercise equipment, and weight-loss products.
  Published 29Apr2010, viewed 469 times

• Concerns To Be Aware Of Before Trying To Lose Weight Fast
  I totally understand that many of us want to lose weight fast. We live in it and am impatient society. Before you get into any type of rapid weight loss programs there are a few concerns you should be aware of.
  Published 27Apr2010, viewed 294 times

• Colon Cleanses As A Weight Loss Tactic
  One thing that isn't readily considered is using colon cleanses as a weight loss method. Let me give you a little bit of information to keep in mind if you're thinking about cleanses as a way to lose weight.
  Published 21Apr2010, viewed 197 times

• Rapid Weight Loss: 3 Reasons You Should Be Concerned
  Some people become impatient as they try to lose weight. This causes them to make critical decisions about rapid weight loss! Let's look at the three reasons you should be concerned about rapid weight loss.
  Published 18Apr2010, viewed 511 times

• Are You Thinking About Weight Loss Surgery?
  At one time or another I think many people had considered weight loss surgery if they are overweight? If this is something you are thinking about you need to know about the various options available to you. We will talk a little bit about that in this article.
  Published 16Apr2010, viewed 367 times

• Weight Loss Help: How Do Programs Really Benefit You?
  Have you considered visiting a clinic for weight loss help? Perhaps you are thinking about trying to lose weight and would like a program to help you do that. Here are a few tips to keep in mind before you make a final decision.
  Published 14Apr2010, viewed 370 times

• What Factors On Weight Loss Programs Will You Need To Consider
  One of the problems many people face when trying to lose weight is the number of weight loss programs there are to choose from. It is amazing how many ways there are to lose weight. So what do you do?
  Published 11Apr2010, viewed 150 times

• Burn Fat to Lose Weight-It Can Be Done With The Right Knowledge
  So, you want to lose weight. With the number of obese people rising in the US every day, losing weight is something that many Americans should be considering. It may not be easy, but it can be done with the right knowledge.
  Published 01Apr2010, viewed 554 times

• Shopping For Foods to Eat to Lose Weight
  What you buy at the grocery store affects what you eat at home, so this article will talk about changing your grocery store list to get the foods to eat to lose weight.
  Published 30Mar2010, viewed 369 times

• 3 Tips for Crash Dieting
  If you have ever planned on attending a wedding, class reunion, spring break, or any number of other occasions when you have wanted to look your best, you have probably done a crash diet. This article will give you a rundown of crash dieting and a few tips to help you.
  Published 27Mar2010, viewed 775 times

• Follow These Tips for the Best Way to Lose Weight
  Losing weight is a long, hard journey. It will not happen overnight, nor will it require minimal effort from you. However, if you do commit to taking the time to lose weight, it is important that you know the best way to do it.
  Published 24Mar2010, viewed 471 times

• 7 Restaurant Dieting Tips
  Restaurant dieting tips to help you go out to eat and not break your diet habits.
  Published 21Mar2010, viewed 368 times

• Diet to Lose Weight- A List of Different Diets to Choose From
  A few of the major diets available today, all you have to decide is which diet to lose weight will you choose.
  Published 17Mar2010, viewed 1323 times

• Weight Loss Tips to Meet Your Weight Loss Goal
  Follow the weight loss tips in this article and you can be on your way to your weight loss goal.
  Published 13Mar2010, viewed 345 times

• Lose 10 Pounds in One Week with These Seven Tips
  Look your best for whatever occasion by following the simple tips listed in this article. It is possible to lose 10 pounds in one week, so why wait any longer?
  Published 10Mar2010, viewed 200 times

• Proven Weight Loss Is A Great Benefit Of A Low Carb Diet
  A low carb diet is just what it states. It's a food diet that limits your carbohydrate intake and concentrates on proteins and fats as the main source of food.
  Published 01Mar2010, viewed 598 times

• Quickest Way To Lose Weight: Cut Calories And Exercise
  For those seeking the quickest way to lose weight there are some effective measures to take. You must remember though since it usually has taken time to put on weight it's best to not try to lose it too quickly. You're more apt to keep it off if that way.
  Published 22Feb2010, viewed 1147 times

• You Can Burn Fat By Making Just a Few Lifestyle Changes
  For anyone wanting to burn fat they should first be aware of their body type and the reasons why they're adding body fat.
  Published 18Feb2010, viewed 314 times

• With Proper Diet And Exercise The Best Diet Pills Can Be More Effective
  When discussing the subject of what the best diet pills are you're sure to stir up a little debate. Some corners feel that they are unproven and even dangerous whereas the other corner will state that they are clinically proven to lose weight.
  Published 15Feb2010, viewed 257 times

• Walking For Weight Loss: Tips To Help You Lose Weight
  Who would have thought you could just use your legs to lose weight. People do not like to walk, but you can lose one hundred calories in one mile when walking for weight loss.
  Published 13Feb2010, viewed 584 times

• Safe Weight Loss Made Easy
  The healthy way to lose weight is very important to people that want to take weight off and keep it off. There are a lot of things you can do to get the weight off in a healthy way and still keep eating food you like.
  Published 11Feb2010, viewed 208 times

• Fast Weight Loss In The New Year
  Fast weight loss is what people are looking for in the New Year. There are many diets that can help you take weight off fast. Here are some things that will work.
  Published 09Feb2010, viewed 836 times

• Why Is Losing Weight So Hard For Some People?
  Losing Weight is a struggle for alot of people. There are alot of fad diets out there that confuse people.
  Published 05Feb2010, viewed 198 times

• If You Cannot Lose Weight Consider These Safe Ideas
  When many people cannot lose weight they tend to give up. Don't do it! These methods work and require time and effort. Before you ever give up make sure and see a specialist for advice and encouragement.
  Published 29Jan2010, viewed 523 times

• Understand How To Exercise To Lose Weight
  If you can make your exercise to lose weight a habit it will become second nature to you and something you'll want to do. Once you get to that point you will no doubt be losing weight and enjoying life.
  Published 25Jan2010, viewed 743 times

• Weight Loss Motivation To Keep You On Track
  Focus on all these tips for weight loss motivation utilizing those that work the best. The longer you keep at this the more it will become your lifestyle and trying to find motivation won't even be an issue.
  Published 25Jan2010, viewed 667 times

• Follow These Weight Management Tips For Holiday Success
  Sticking to a weight management program during the holidays can be a challenge. But by following the 3 keys to holiday survival you have a great chance of surviving it unscathed.
  Published 22Jan2010, viewed 427 times

• Resistance Training Contributes Greatly To Rapid Weight Loss
  For rapid weight loss combine a good diet with intense exercise. Activity including resistance training will give you the fat burning muscles you'll need to get you there quicker.
  Published 20Jan2010, viewed 459 times

• Lose 20 Pounds With An Achievable Plan
  Making the goal to lose 20 pounds is realistic if you have an achievable plan. If you strive to do it in 3 months or longer it will become easier to do the things necessary to lose the weight.
  Published 18Jan2010, viewed 426 times

• Stop Dieting And Lose Weight By Eating Right
  The main point here is that dieting is not really the answer. Understanding your diet and why you eat the way you do is the answer. Once you do that you can begin to make strides in a positive direction.
  Published 17Jan2010, viewed 377 times

• Understand Healthy Weight With Aid Of BMI Calculation
  If you're like me and have a BMI above 25 don't panic. Be grateful that you understand what constitutes a healthy weight and begin taking the steps to get there.
  Published 16Jan2010, viewed 251 times

• Thoughts To Think About For Obesity Weight Loss
  There are many suggestions to consider here concerning obesity weight loss. When faced with massive amounts of weight needing to be shed, it can be intimidating and just plain difficult to get started.
  Published 01Jan2010, viewed 298 times

• Established Methods For Safe Weight Loss
  There are many ways to lose weight, some good and some not so good. You will read here about some of the better ways for safe weight loss.
  Published 31Dec2009, viewed 310 times

• There Are Several Ways To Get Rid Of Water Weight
  In this article you will see some excellent ways to lose water weight. In many cases by following some, or all of these tips, you may even see some fairly quick results.
  Published 30Dec2009, viewed 424 times

• You Can Drop Weight Quickly With These Ideas
  It really is easy to drop some weight quickly, but it will also take some effort. Suddenly is somewhat of a relative term.
  Published 29Dec2009, viewed 446 times

• 5 Quick And Simple Ways To Lose Weight
  There are literally hundreds of ways to drop weight, some simpler than others. Here are 5 quick ways to drop weight that are also fairly simple.
  Published 27Dec2009, viewed 492 times

• 3 Easy And Simple Ways Of Losing Body Fat
  There are some simple and even easy ways to lose body fat. Most importantly though, you must keep in mind that since it probably took years to gain that weight and fat, you can't expect it to come off too fast.
  Published 26Dec2009, viewed 488 times

• Basic Dieting Tips To Aid In Weight Loss And Weight Maintenance
  It's well known that the key to staying healthy and fit can be found in losing weight and exercising. Here are some basic dieting tips which will help you feel and look better especially if combined with exercise.
  Published 24Dec2009, viewed 794 times

• 5 Effective And Simple Exercises To Lose Weight
  In addition to a proper diet, proper exercise is an extremely important element for anyone wanting to lose weight. In this article you're going to read about 5 effective, but simple exercises anyone can do to lose weight.
  Published 23Dec2009, viewed 258 times

• Factors That Will Help You With Weight Control
  Losing weight is not easy for anyone to do but what do you do once you have lost your desired amount of weight? There are some important factors that you need to consider and do each day if you want to have good weight control. Learn what these factors are now.
  Published 13Dec2009, viewed 454 times

• 2 Vital Keys To Instant Weight Loss
  There are many people these days that are looking for instant weight loss and not achieving it with the things they have been trying. There are two vital keys to weight loss that is instant. Knowing what these two keys are will help you see how you can start to achieve the weight loss instantly like you have been trying to do. Learn what these two key things are now.
  Published 11Dec2009, viewed 331 times

• 4 Tips To Help You Achieve Better Weight Loss Results
  Are you trying to lose weight but are not having much luck losing the desired amount of weight you want to? Then you need to know some important tips to help you achieve better weight loss results. The tips will help anyone achieve better results for weight loss if you remember them and do them every day. Learn what the most important tips are that you need to know for achieving better results.
  Published 09Dec2009, viewed 1585 times

• Is Weight Loss Forever Really Possible For Anyone?
  There are many people that want to achieve weight loss forever but are not sure if it is even possible. It is definitely possible but only if you do some very important things. To help you achieve weight loss which will last forever you need to know what these things are that need to be done. Learn the most important things to do to help anyone lose weight forever.
  Published 07Dec2009, viewed 318 times

• How Can Setting Goals Help You Achieve Realistic Weight Loss?
  When you are trying to lose weight it is always a good idea to set goals. Too many people don't set goals and then are disappointed when they aren't losing weight as fast as they think they should. Setting goals is important because it can help anyone achieve realistic weight loss. Learn how setting goals can help with weight loss now.
  Published 04Dec2009, viewed 232 times

• Can Fasting To Lose Weight Really Work For You?
  Fasting to lose weight is something that has been done for many years. If you learn how to do this effectively then it can help anyone lose the weight you want quickly. Now it is important to know that fasting for losing weight is not for everyone. Learn more about this method of losing weight now.
  Published 19Oct2009, viewed 294 times

• 2 Vital Weight Loss Management Factors You Need To Know
  When you want to lose weight it is very important that you take the time to plan how to do it effectively. Weight loss management is imperative to anyone that wants to lose weight. There are two very important factors that you must know about in order to be successful with management of weight loss. Learn what these two factors are now.
  Published 16Oct2009, viewed 200 times

• Quick Weight Loss The Smart And Healthy Way
  Is quick weight loss really possible? This is a question that is being asked by many people. The truth is that anyone can lose weight quickly if you do it the smart and healthy way. Learn what the smart and healthy way is to lose weight.
  Published 13Oct2009, viewed 188 times

• Healthy Weight Loss Is The Most Effective Way To Keep Weight Off Once You Lose It
  When you are trying to lose weight it is very important that you do it in a way that will keep you healthy. Healthy weight loss lose weight while staying healthy and will help you keep the weight off. Learn more about this now.
  Published 07Oct2009, viewed 897 times

• Diet Tips That You Need To Know To Stay Healthy While Losing Weight
  When you are trying to lose weight it is vital that you take time to learn how to do it so you can stay healthy. There are many diet tips that can help you learn how to correctly lose weight without causing yourself other health problems. Learn some important tips now.
  Published 06Oct2009, viewed 693 times

• How To Lose Weight Easily
  Are you trying to lose weight and not achieving your goals? All you need to do is to learn how to lose weight easily. Learn now how to easily achieve your goals of weight loss.
  Published 08Oct2009, viewed 217 times

• What Is The Best Way To Have Success With Weight Loss?
  Are you trying to lose weight but are not having any success with it so far? Then you need to know the best way for anyone to successfully lose weight and keep it off. Learn how anyone can be successful with losing weight.
  Published 02Oct2009, viewed 324 times

• What Are The Most Important Things To Do For Fat Loss To Be Effective?
  Are you trying to lose fat so you can get in shape and be healthier? There are a lot of people that are doing this these days. When you are trying to achieve fat loss, there are some very important things that you need to do. When you don't do these things, you will have a very hard time losing any fat. Learn what these important things are now.
  Published 23Oct2009, viewed 512 times

• Weight Loss Exercise That Anyone Can Do To Help You Lose Weight
  When you are trying to lose weight, there are a number of exercises that you can do to help you achieve this goal. The weight loss exercise that you choose to do is up to you. You have to remember though that you want to find an exercise that will not harm your body, but will instead help you lose the weight. Learn some exercises now that anyone can use.
  Published 21Oct2009, viewed 3249 times

• 7 Points To Consider Before Choosing Any Weight Loss Programs
  Are you looking for good weight loss programs, but can't figure out which one to choose? There are many people that have this same problem. To help you figure out the best program for you to use, there are 7 points that you want to keep in mind when searching. If you find a program with all 7 points, then you know you have found a good one. Learn what these 7 points are now.
  Published 19Oct2009, viewed 297 times

• How Can Anyone Lose Weight Naturally?
  Are you looking for a way to lose weight naturally, but are not sure how to do this the right way? There are some very important things that you need to do in order to lose weight the natural way. Learn what these important things are now so you can start losing the weight that you want to.
  Published 13Oct2009, viewed 638 times

• Fastest Way To Lose Weight - Three Main Factors To Consider
  Are you trying to lose weight quickly? If you are, then you need to know the three main factors for the fastest way to lose weight. Learn what these three factors are now.
  Published 02Oct2009, viewed 318 times

• Hints You Need To Lose Weight
  Can you take a hint? When it comes to determining whether you need to lose weight or not many people ignore the obvious signs around them.
  Published 02Oct2009, viewed 270 times

• 7 Tips To Help Anyone Lose Weight Fast
  Are you trying to lose weight fast? If this sounds like you, then it is important that you know some vital tips to help the weight come off. Learn what these tips are now so you can start losing the weight immediately.
  Published 26Sep2009, viewed 579 times

• How To Lose Weight Fast Without Constantly Dieting
  Do you want to learn how to lose weight fast? There are a lot of people that do, but are not sure how to best go about this. There are some important things that you need to do every day in order to help the weight come off quickly. Learn what these things are now.
  Published 25Sep2009, viewed 527 times

• A Weight Loss Diet For Everyone
  A good weight loss diet does not have to take over your entire life. You can make many small changes that will add up eventually. Weight loss should not be treated as a race, rather a lifestyle change. You can find out more about achieving your weight loss goals now.
  Published 20Sep2009, viewed 776 times

• 9 Healthy Weight Loss Tips To Help You Start Shedding Pounds
  For anyone that is trying to lose weight, it is important to know the healthy way to do it. There are 9 tips that need to be known for healthy weight loss. Learn what these 9 tips are now.
  Published 20Aug2009, viewed 784 times

• The Quickest Way To Lose Weight That Anyone Can Use
  Are you trying to find the quickest way to lose weight like so many other people are? There is a simple solution that will help anyone shed the pounds they want to and it will keep your body healthy at the same time. Learn what this quick way is now to lose weight.
  Published 13Aug2009, viewed 334 times

• How To Lose Weight Quickly-Important Tips
  Are you overweight and are trying to learn how to lose weight quickly? There are some important things that you can do to lose the weight you want to. Learn what these things are now.
  Published 07Aug2009, viewed 607 times

• Tips For Choosing A Good Weight Loss Video
  If you are serious about losing weight you are probably open to ideas on how to do it. Many people try to put together their own weight loss program to help them reach their desired weight.
  Published 01Aug2009, viewed 340 times

• Weight Loss Plans For The Do It Yourself Person
  There is a do it yourself category for just about everything in this world. What if you want to lose weight? Is it really possible to create a weight loss plan if you are a do it yourself person?
  Published 28Jul2009, viewed 338 times

• Should You Consider Weight Loss Surgery?
  Are you researching ways to lose weight? If you are you've probably considered weight loss surgery. This certainly is one method people try to lose weight. However before you take such a drastic step you should consider a few things.
  Published 27Jul2009, viewed 281 times

• Should You Take Weight Loss Pills?
  In this article we want to take a closer look at whether weight loss pills are something you should do or not.
  Published 22Jul2009, viewed 462 times

• Weight Loss Tips If You Are In A Hurry
  When a person makes up their mind to lose weight they can never do it quickly enough. Many people view rapid weight loss as a solution to their weight problem. This certainly is possible to do and in this article we will offer you a few tips on how to lose weight if you are in a hurry.
  Published 18Jul2009, viewed 326 times

• Quick Weight Loss Diet Tips That Will Help You Be More Successful At Losing Weight
  When you want to lose weight fast, you need to know some important tips that can help achieve that goal. These tips are important because they will help anyone be successful with weight loss. Learn what these important tips are now.
  Published 21Jul2009, viewed 340 times

• How Can You Start Losing Weight Quickly Without Putting Your Health At Risk?
  When you want to start losing weight quickly, there are two important things you need to do and remember before you try this. These two things can help you lose the weight that you want to without putting your health in further jeopardy than it already is because of the weight. Learn what these two things are now.
  Published 14Jul2009, viewed 396 times

• Weight Loss-Do You Really Need To Lose Weight Or Not?
  Without a doubt weight loss is one of the most discussed topics on a daily basis almost anywhere in the world. Many people think they need to lose weight but are not always sure. Let's take a look at a couple of things that could be clues you really are overweight and need to lose some.
  Published 08Jul2009, viewed 308 times

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:

Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details