Articles by Germaine Gibson

New Hope for Whole Healing in Medicine
Staying healthy as we know is a whole body system concept - we exercise for our whole body, we take vitamins and supplements for our whole body, if we are fat or skinny it affects our whole body. This we know. However as far as health in medicine is concerned - this is not an obvious concept.
Published 17May2012, viewed 15 times

Weight Loss and Eating Out-How To Survive
How to have a night out without regretting it! It's hard enough to lose weight in this society, but often it seems 'Going Out To Eat' is a suicide action. Here are some tips o allow you to eat out (once in a while) and not pack on the pounds
Published 27May2012, viewed 30 times

Weight Loss and Fitness - 7(and a bit) Rules for Your Bottom Line
Losing weight is not an easy event in your life, but it is worth it. Unfortunately the only miracle drug that works for weight loss and fitness is to make a decision, and then put in the effort, over time , to make that happen. Here are some rules that may help, will help, if you follow them
Published 23Apr2012, viewed 12 times

Movie Stars and Your Body- 2 Sides to Consider
We are influenced by movies, magazines and music -we are seduced by movies magazines and music. And we want to be in that world.But - that world doesn't exist,except on the screen and on the glossy magazine page and in the music studio. But the movie stars and the magazine models, don't live in the real world.They don't live in your or my world.That means they don't have to function as you or I function. In fact they find it hard to be 'normal'
Published 22Mar2012, viewed 78 times

6 Weight-Loss Tips We All Know, That Just Arent So
6 weight loss myths we thought we knew. Not everything is as your Mother told you. What 'everybody' knows about weight loss isn't always so
Published 14Mar2012, viewed 45 times

Small Steps to Long Life
The question of course is not why do I need health - The question is why do I need to work at it? The question is, in this day and age of high tech everything - why do I need EXTRA nutrition? The question is why is it all so confusing.
Published 11Mar2012, viewed 55 times

The 10 Essentials When Buying a Multivitamin Supplement
Do you need Vitamins to maintain best health? Yes Which ones are the best? It depends on your needs...
Published 25Feb2012, viewed 37 times

How to Stay Healthy Without Killing Yourself
T.M.I. means too much information and in this age of unlimited access by unlimited people to unlimited broadcast methods - in all fields there is T.M.I. The 'health and wellness' field is no exception. But the advantage to overall health for an individual (living in the western world) is it's actually quite simple. Yes. Simple.
Published 17Feb2012, viewed 121 times

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