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Articles by Gina Cool

• Keys To Acheiving Fitness And The Body And Life You Want
  For a quick lesson on gaining qualities and traits of other successful people in the area of fitness and health and even other related areas, read this article. It is easy and to the point.
  Published 12Dec2008, viewed 242 times

• Motivate yourself
  This is an article to help prevent workout burnout. Hope it helps.
  Published 14Sep2008, viewed 295 times

• Meditation: Workout Meditation For Workouts, Strength And Control
  Workout Meditation For Strength And Control Einstein said it best, "The most important thing a person possesses is their imagination." If an imagination (his while he was looking out of a train watching telephone poles one day) can break an atom, it can help you get strong as well. With an opened mind try this ten to twenty minute meditation/visualization to do before or after an intense workout.
  Published 27Aug2008, viewed 336 times

• Success In The Weight Room
  Optimize your workouts in the gym and get clear on what works with these fitness strategies designed for the pros.
  Published 11Aug2008, viewed 287 times

• Meditate And Compose Your Perfect Day:
  This is a meditation geared to composing and taking control of your day.
  Published 06Aug2008, viewed 256 times

• Receive Your Workout Success
  When you don't count your successes, you rob yourself and those around you of your best you. You are also inclined to take it out on others. Another words, it is right and good to receive and take in your successes. Even your small ones. It is the right thing to do. And it also aids in achieving your future successes.
  Published 05Aug2008, viewed 245 times

• Go Outside And Play Billy!!
  Kids and obesity is still on the rise. What can we do about this epidemic? This will give you some insight on what drives a child to want to get fit.
  Published 02Aug2008, viewed 248 times

• Developing Good Fitness Habits
  Clients approach me all the time and complain that they do not have the will or discipline to continue a workout program. This article explores the reason for thier lack of follow thru and explains how to get follow thru by developing habits rather than will.
  Published 01Aug2008, viewed 300 times

• Ten Minute Meditation For A Relaxing Energy
  This is an easy to follow meditation exercise for a calm energy.
  Published 31Jul2008, viewed 252 times

• Fitness For Self Confidence
  Before we start talking workouts and confidence, let's ask ourselves this question: Why do we workout? Knowing the why and getting to the heart of the matter really has so much more staying power and stickeness than not having a good reason why.
  Published 30Jul2008, viewed 317 times

• Fitness For Self Confidence
  Before we start talking workouts and confidence, let's ask ourselves this question: Why do we workout? Knowing the why and getting to the heart of the matter really has so much more staying power and stickeness than not having a good reason why. One excellent reason to start a workout program and to stick with it is to do it for more confidence.
  Published 29Jul2008, viewed 241 times

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