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Articles by Gladys Alvarez

• How to Enjoy a Healthy Menopause
  Most women will live more than a third of their lives in their postmenopausal years and most of them will suffer from several unpleasant symptoms and will require prescription medication to alleviate them. Try some of the following steps to live more...
  Published 19Feb2012, viewed 46 times

• Insider Secrets Of Preventing and Reversing Heart Disease
  This information comes from a well known Heart Specialists, who had patients that had been diagnosed with Coronary Heart Disease (CAD) by other cardiologists who had told them that they were terminal. Fortunately, these patients were able to reverse their condition through changes in their diet and lifestyle. Here is the secret to reversing...
  Published 14Feb2012, viewed 21 times

• More About Artificial Sweeteners and Our Weight
  Quit using artificial sweeteners, and lose more weight! Learn more about healthy weight loss and more. Also, we have been told that not to follow...
  Published 12Feb2012, viewed 37 times

• Health and Nutrition Facts
  On the World Wide Web today, we have information overload on what health, nutrition, organic eating, weight loss plans, supplements, sport nutrition actually is. Learn the facts about healthy eating tips that will make you more healthy and fit starting today! Also, get the low down on...
  Published 12Feb2012, viewed 57 times

• Healthy Weight Loss Tips
  Are you a frequent customer at most of the fast food places out there because our families LOVE hamburgers, french fries and sodas? Find out what is bad for you and your family, and what to do in order to live a healthier and happier life, by avoiding...
  Published 12Feb2012, viewed 39 times

• Tips On How To Lose Weight and Keep It Off
  Unhappy because you are overweight? Tired of dieting? You have lost weight but gained it all back again in a very short time? Are you overeating or not eating enough? Are a more or less permanent fixture at the fast food restaurants? Find out what foods you are eating that are bad for you and what to do about...
  Published 12Feb2012, viewed 50 times

• Learn The Truth About The Dangers Of Chemicals In Your Food
  Did you know that you are consuming an incredible amount of chemicals daily in the foods that you are consuming? Have you asked yourself what ill effects will those chemicals have on your health in general? Learn about the dangers and more...
  Published 12Feb2012, viewed 44 times

• Foods That Affect Our Moods
  Food really does have a lot of power, said Bonnie Taub-Dix, a registered dietician and spokesperson for the American Dietetic Association. Use it properly and have a well-balanced diet and you really can improve your mood. Studies have shown that some foods such as...
  Published 12Feb2012, viewed 36 times

• Lose Weight the Vegetarian Way
  Overweight? Wanting to lose those unwanted pounds? Find out how eating the vegetarian way, can make you healthier and possibly help you...
  Published 12Feb2012, viewed 46 times

• How to Avoid Migraines and Headaches
  Headaches and migraines are a common occurrence among us. We suffer from them due to stress, arthritis, trauma and any other number of reasons. The following lines will give you guidelines to alleviate the pain and some of the reasons you may be suffering...
  Published 12Feb2012, viewed 54 times

• Why Are Children Overweight?
  Are you in the group of well meaning parents who go along with whatever kind of cereal your children pick simply because they offer toys rather than good nutrition? Do you know that your children's heart is probably...
  Published 12Feb2012, viewed 43 times

• How To Lose Those Unwanted Pounds
  You are here because you are overweight or obese or know someone who is. You are serious bout loosing weight but perhaps are not quite sure of how to go about it or what to do about it. No need to take radical measures, find out what the best ways are to accomplish...
  Published 12Feb2012, viewed 52 times

• Foods to Keep Away From Children to Prevent Weight Gain
  Parents, with the increase of all kinds of modern technology, it is a well known fact that Americans are raising a new breed of overweight and obese children. Read on to find out some of the causes and how we are contributing to that.
  Published 12Feb2012, viewed 20 times

• Eating Right for a Healthy Heart and Long Life
  Are you worried about your heart? Are you overweight? Do you exercise at all? Do you know what foods are the best to consume for a healthy heart? Do you smoke? Read on to find a few foods and drinks can safeguard your heart and help keep it healthy.
  Published 12Feb2012, viewed 16 times

• Life Style Changes For You
  We have tried several methods in order to lose the weight we carry around to no avail. But are we doing what will work for us? Obviously not! Find out the best method to use in order to lose the weight safely.
  Published 12Feb2012, viewed 20 times

• An Easy Weight Loss Program Can Provide An Abundant Lifestyle!
  Are you interested in losing weight but just don't quite know where to start? Does the word diet turn your stomach into knots? Well don't think along those lines, think more along the lines of health eating in order to feel stronger, limber, and happier. Read on to get you started on a safe way to lose those pounds.
  Published 12Feb2012, viewed 35 times

• Lose Weight For The Summer Tips
  Summer is here and we are desperate to lose the weight we gained during the winter months! Find out what foods to avoid, what not to feed our families, why we should buy our groceries with cash rather with a Credit Card. Also, find out if you are hypo-thyroid or if...
  Published 12Feb2012, viewed 14 times

• The 6 Simplest and Best Weight Loss Tips
  Losing weight today can be a daunting project, but not an impossible one. Many ads say that you can lose 20 pounds in seven days or in three days, but even if that were true, the weight would come back and perhaps even increase faster than you say "Fast Diet". Read on to find out the most reasonable tips for a permanent weight loss plan.
  Published 12Feb2012, viewed 11 times

• The Truth About Fast Food and Obesity
  The World Health Organization has declared obesity a global epidemic. Despite the popularity of this view, eating fast food may be dangerous to your health. The truth perhaps, lies somewhere in between...
  Published 12Feb2012, viewed 14 times

• Best Way To Lose Weight Fast For Teenagers
  Teens are prone to gain weight and teenagers put on weight for different reasons such as hormonal changes and not enough activity. It is important for teens to stay active since it is the time in their life for achieving everything in the world, (although very few of them realize it).
  Published 12Feb2012, viewed 12 times

• Our Weight and Artificial Sweeteners
  You are either on a diet or do not wish to gain any more weight or any weight at all. Your choice is to ask for diet drinks with no calories containing artificial sweeteners, but are they the right choice? Read on to find out about the right choices for you.
  Published 12Feb2012, viewed 14 times

• How To Live a Healthy and Fuller Life Through Online Weight Loss System
  You want to look better, feel great and have the ideal weight for you. Trying to lose weight on any of those off-the-cuff diets just will not work. If you wish to lose 5 pounds or 500, try...
  Published 12Feb2012, viewed 15 times

• News For Weight Loss and Aging
  Everything seems to slow down as we grow older, including our ability to lose weight because our metabolism also slows down with age. Learn how with a slight adjustment, you will be able to capture the will-power to lose the weight TODAY!
  Published 08Feb2012, viewed 43 times

• Insider Tips On Weight Loss and Keeping Fit!
  Learn how to lose weight fast with proven and reliable tips for 2012. Check-out the road blocks you have encountered before that have kept you from losing those unwanted pounds. Get a jump on losing those extra pounds TODAY!
  Published 08Feb2012, viewed 21 times

• Best Weight Loss Tips for Men
  Are you among the men who are striving to look good, be fit and healthy? Are you trying to lose weight? change your lifestyle? Here are a few tips that may help you along your way TODAY!
  Published 07Feb2012, viewed 23 times

• Easy Weight Loss Tips to Jump-Start Your Weight Loss
  Easy tips on weight reduction. Learn great ways to keep those unwanted pounds off through easy lifestyle changes TODAY!
  Published 07Feb2012, viewed 21 times

• More Techniques For Rapid Weight Loss
  Everywhere these days it is all about quick weight loss tips and tricks. Many people worldwide want and need to lose weight to improve their health and appearance. Here are the most natural weight loss techniques...
  Published 07Feb2012, viewed 18 times

• Organic Sweeteners
  Does your diet include artificial sweeteners? Items that read Low in Calories, 50% less fat, and so on? Beware, artificial sweeteners that we use in our daily lives, are just that. Learn more about the truth.
  Published 07Feb2012, viewed 20 times

• Nutrition and Lifestyle Changes That Will Help You Attain and Maintain Your Ideal Weight
  How long have you been trying to lose weight? Have you lost the weight perhaps quickly, only to gain it back within a very short time? Have you gone on very strict diets or fad diets that come out today only to fizzle out tomorrow? Let me tell you what the first thing for you to do is...
  Published 07Feb2012, viewed 16 times

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