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Articles by Gokalp Gunay

• Know Thy Weight Loss Enemy
  Knowing what not to eat when dieting
  Published 18Nov2010, viewed 144 times

• Bootcamps - Are They Worth It?
  Workouts and sound advice on living healthy
  Published 18Nov2010, viewed 125 times

• Simple Personal Fitness Exercises That Can Perfectly Fit Into Your Agenda
  A quick and easy fitness routine to fit any schedule
  Published 18Nov2010, viewed 182 times

• The 5 Key Dimensions of Physical Fitness You Should Know About
  The 5 Key Dimensions of Physical Fitness You Should Know About
  Published 16Nov2010, viewed 436 times

• 5 Dreadful Conditions: Why You Must Tackle Obesity Now
  5 Dreadful Conditions: Why You Must Tackle Obesity Now
  Published 16Nov2010, viewed 172 times

• Losing Weight Doesn't Mean You Have to Cut Calories
  Losing Weight Doesn't Mean You Have to Cut Calories
  Published 13Nov2010, viewed 197 times

• Five Great Ways to Cross-Train to Keep Your Fitness Exercise Program Exciting
  Five Great Ways to Cross-Train to Keep Your Fitness Exercise Program Exciting
  Published 11Nov2010, viewed 174 times

• The Single Most Important Fitness Exercise You Need
  The Single Most Important Fitness Exercise You Need
  Published 09Nov2010, viewed 166 times

• 7 Tips For Better Back Care
  It is extremely important that you take care of your back, just as it is very important for you to stay healthy.
  Published 09Nov2010, viewed 138 times

• 7 Deadly Sins You Must Avoid in Your Exercise Routine
  Avoid these key things to ensure proper and safe fitness.
  Published 09Nov2010, viewed 277 times

• Is It Time To Contact A Personal Trainer?
  Hiring a personal trainer used to be for models and celebrities only. With such and emphasis on health and fitness hiring a personal trainer has become more common. Here are some tips to see if its right for you.
  Published 02Nov2010, viewed 141 times

• The Best Advice For Healthy Eating
  There are so many conflicting arguments over which foods are good and which foods are bad for you. Here are some points to clear the confusion.
  Published 11Nov2010, viewed 121 times

• How Do You Know Which Carbs Are Good For You?
  With such a stigma on how bad carbohydrates are for us, the question is "Which carbs are good and which are bad?". This article will help resolve the issue
  Published 08Nov2010, viewed 110 times

• Combat Fat For Good
  Fat and fatty foods have consumed American culture for almost a hundred years and it's no wonder why the country is overweight. Here are some tips on how to combat the problem.
  Published 05Nov2010, viewed 158 times

• Personal Training At The Right Intensity
  Losing weight can be a tricky process. Most people think it's easy like TV and commercials tell us. Here is a true guide to losing weight in a healthy way.
  Published 04Nov2010, viewed 132 times

• Why Women Should Be Performing Resistance Exercise
  Most women want to look and feel better but are confused over which exercises can get them results. Resistance exercise has always been shunned, but not anymore.
  Published 23Oct2010, viewed 146 times

• Beach Fitness: The Newest Fitness Craze
  Exercise, for many, is boring. One personal trainer has figured out how to add beautiful scenery to an effective workout, called beach fitness.
  Published 07Oct2010, viewed 119 times

• Fitness Bootcamps: The Next Big Fitness Craze
  Fitness bootcamps are the new craze in the fitness industry. Here is a sneak peak as to why.
  Published 18Oct2010, viewed 168 times

• Incredible Weight Loss With A Beach Fitness Boot Camp
  For residents who are looking to lose weight, tone their bodies, and get back in great shape, there are numerous options. Here are some tips to finding the right solution for you.
  Published 03Oct2010, viewed 176 times

• Banish Fat and Love Handles With Fitness Trainers
  Most everybody has the common goal of getting in great shape. Losing weight though isn't easy for most. Many try to get in great shape, however it's too easy to fail with so many empty promises. One of the most sound ideas is to hire a personal trainer.
  Published 14Oct2010, viewed 268 times

• Mind Blowing Fat Loss With A Personal Trainer
  With so many options out there to lose fat and tone up, one's easy to get confused and wonder which solution is right for them. The most popular hit in the fitness field is to hire a personal trainer. Read how to get in the best shape, quickly.
  Published 14Oct2010, viewed 158 times

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