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Articles by Greg Crawford

• Artificial Sweeteners: Fattening, Cancerous, Deadly
  My friend Karen has been struggling to lose weight for years. She's tried all sorts of weight loss diets and exercises. Sometimes she loses 4 to 5 lbs in a week only to gain it back the following week. Currently, she's reduced to eating "diet products only" and yet, she is still fat.
  Published 02Oct2011, viewed 111 times

• Common Diet Myths Debunked
  When I was a kid, my parents always coached me to eat more in order to grow bigger, taller, and healthier. I was always thin but at age nine, I was finally persuaded and my weight problems began. At age twelve, I was twenty lbs overweight, always dragging, and insecure. The common belief that children should eat more to get "healthier" is the first diet myth that should be debunked.
  Published 27Sep2011, viewed 88 times

• Overeating and Insatiable Food Cravings Explained
  I'm at mercy's feet when I crave for potatoes, chocolate, and ice cream. Like right now, I'm digging desperately on a pint of vanilla ice cream because I just can't help it. While I'm thinking about it, I ask myself why. The first reason that popped out of my mind was: "It's definitely because I'm stressed!" But then again, maybe not…
  Published 10Sep2011, viewed 143 times

• How to Set a Perfect Fitness Goal
  We often hear these clichés "I'm gonna lose some weight," or "I gotta get back in the gym," or "I've got to get thinner," and so on. In the end, however, these people often find themselves frustrated and feeling unaccomplished. If only they have set their goals properly, they would have been spared from all the stress. Here are the key elements on setting a perfect fitness goal:
  Published 10Sep2011, viewed 89 times

• Training Isn't All About Exercise
  f you are going to be using some personal training you might want to ask your potential trainer about the value of a healthy diet. Most fitness goals are not reached by exercise alone, and a valuable personal training professional is going to want to discuss the foods you eat just as much as the workouts you will do.
  Published 05Sep2011, viewed 134 times

• Linking Health to Happiness
  After you finish a workout do you feel a bit happier? Most people get a boost of positive energy after exercising, and this is a good illustration of the connection between fitness and happiness. Unfortunately, most people are willing to put fitness on the "back burner" if it interferes with any other part of the schedule.
  Published 23Aug2011, viewed 79 times

• Fight Back Against Late-Night Eating With These Tips
  For many people, the number one diet issue that they struggle with on a regular basis is battling night-time eating. It doesn't take much to realize that downing a full bag of chips or a large bowl of ice cream will quickly add up in terms of total calories added to your daily diet.
  Published 22Aug2011, viewed 80 times

• Make The Most Of A Lunch-Time Workout
  If you're someone who has evening obligations that keep you away from the gym after work, the lunch-time workout can be the perfect way to stay in shape and squeeze it into your day.
  Published 21Jul2011, viewed 115 times

• Constructing Positive Self-Statements For Successful Weight Loss
  As you go about your weight loss program, one factor that will definitely have an influence over how well you progress along is the self-statements that you're saying to yourself.
  Published 17May2011, viewed 139 times

• Six Pack Secrets Of Success
  Looking to get six pack abs? If so, you aren't alone. Getting a six pack tops the list of most gym-goers goals and for good reason. Not only does having a slim stomach look great, but it also shows that you are someone who is serious about their workout and diet program.
  Published 29Apr2011, viewed 137 times

• Simple Tips To Maintain Motivation In Busy Times
  As your life gets hectic, one issue that you may begin to struggle with is learning how to maintain your motivation so that you don't begin to fall off your fat loss or muscle building workout and diet plan.
  Published 28Apr2011, viewed 177 times

• The Twenty Minute, Fat Burning Workout Solution To Try Today
  If you're pressed for time and looking to get into and out of the gym as quickly as possible while still targeting the entire body, a circuit training routine is the best choice for you.
  Published 28Jan2011, viewed 200 times

• Getting Fit For The Summer
  The summer always means spending time outdoors. If that's not what it means to you, it may well be because of a lack of confidence or a lack of energy. One of the best ways to get over both hurdles doesn't involve fixing your mental attitude; it involves getting into better physical shape. A personal trainer may be able to help you work your way toward more confidence and more energy.
  Published 03Jan2011, viewed 152 times

• A Good Way To Overcome Workout Procrastination
  Are you someone who happily clings to just about any excuse if it will get you out of your workout commitments? "I just ate" or "I'm too tired today" are among the most common, but so too are less valid excuses like "my legs are sore" or "It's too hot". You might be surprised at how many people want to avoid their regularly scheduled exercise routines, but who also really enjoy working out too!
  Published 03Jan2011, viewed 151 times

• The Wrong Way To Go About Fat Loss
  Even the idea that people willingly starve themselves is, simply put, rather bizarre. There is no reason that you cannot enjoy good food. The problem that frequently holds people back from fat loss is not overeating:
  Published 02Jan2011, viewed 98 times

• Fat Loss For Very Overweight Individuals
  Being overweight can be mentally devastating. It affects your ability to get around, makes you feel weak and can make you feel unattractive. In some cases, simply to achieve some level of fat loss, people do very dangerous things.
  Published 01Jan2011, viewed 144 times

• Fitness In the Modern World
  What is the one thing that seems to define the modern world? We are all busier than ever! This tends to seem a bit odd when you think of the many conveniences we enjoy over other generations from the past.
  Published 13Dec2010, viewed 184 times

• Using An In Home Personal Trainer To Reach Your Goals
  Did you know that one of the most common reasons that dedicated dieters and exercisers fail to reach their ultimate fitness goals is because they have no support network? That is why you should look into finding a qualified in home personal trainer.
  Published 22Nov2010, viewed 145 times

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