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Articles by Gregory Anne Cox

• Ingredients for A Joyful Soup
  Your health is not the only thing that suffers. Your spirit takes a beating. Little by little, judging yourself as not where you "should" be wears your spirit down like water running over a rock. Buying in when others judge you and judging others does the same thing.
  Published 06May2012, viewed 12 times

• Everything is Food
  Everything is food. Whatever the time of year the foods we eat nourish, heal, and fuel us, or do just the opposite. What we choose to fill our days with are no different than what we choose to fill our stomachs. Choose nourishing, choose healthy, choose the yumm.
  Published 06May2012, viewed 12 times

• Why Nuts Are So Healthy For Midlife Women
  You've heard that nuts are a great snack but do you know why? And what nuts qualify? At midlife, weight loss and weight management are issues most women deal with. Nuts can help keep the weight off because of their healthy fats, fiber and protein content.
  Published 05Mar2012, viewed 82 times

• Don't Believe Everything You Say, Your Midlife Brain Will Thank You
  Stress is everywhere and it's now known that stress is bad for the brain. Stress in the form of what we tell ourselves can damage the midlife brain and is one stress we can control. Find out why you must watch what you say, even if it's to yourself and how to snap out of negative self talk.
  Published 27Feb2012, viewed 139 times

• Goals To Fall in Love With - Goals That Work!
  Goal setting and resolution making runs rampant this time of year. Why then do so many people fail to reach their goals and live within their newly resolved ways? Often there is no passion for the goals we set. Without an emotional connection a goal is just something we "should" do. This year why not connect with you you most want to be and set some goals from there.
  Published 22Feb2012, viewed 46 times

• Green Up Your Inner Environment
  The Green movement is gaining popularity as a way to save the health of our planet. How about greening up your inner environment to protect the health of your body? It's all in how well we balance the acidic lifestyle we have by getting enough alkaline foods and practicing stress lowering habits. Your bones will thank you and you'll feel virtuous for doing something good for your environment.
  Published 07Feb2012, viewed 22 times

• What One Thing?
  Keeping life simple is a challenge in this complex and fast paced world. Often we dismiss what's simple just because it is. What if simple is the way to lasting change? What one thing may only be three simple words but together it forms a powerful phrase to simplify getting where we want to be and creating lasting change.
  Published 18Jul2007, viewed 219 times

• Marry Yourself First
  Loving ourselves is the basis for all other successful relationships. Herein lie the power to a joyful life well lived. There are some subtle ways we devalue ourselves including what we say to ourselves. Read Marry Yourself First for some insights on how to love all of you, even the things you say are ugly.
  Published 06Jun2007, viewed 256 times

• Thanksliving
  If you are reading this article or thinking about it, you have much to be grateful for. More than likely you are also aware of that fact. Sometimes though we have things that we don't want or can't see the gift in. This article will walk you through some of life's tougher situations to find the gratitude place in each. Life is always sweeter when we live in thanksgiving.
  Published 06May2007, viewed 242 times

• Meaning Makers
  Things happen we make a meaning. This article acknowledges that we are meaning making machines. We base our meanings, often subconsciously, on past events, fears, things we know to be true, and how we feel that moment. It's not a bad thing unless the meaning we give an event is one that limits us. We always have a choice though and this article gives an example of that in practice.
  Published 05May2007, viewed 240 times

• The Secret About Reality
  The Secret may or may not be a movie you have seen. If you have seen it you may or may not agree with the message that we create our reality with our thoughts and actions. Wherever you may be one thing is certain, reality means different things to different people. And nothing means just one thing.
  Published 13Apr2007, viewed 314 times

• Feed Your Mind For a Groove-A-Licious Life
  What we "know" is made up of what we've experienced, heard, read, and often what we want to believe is true. In this article you'll discover how the brain actually forms grooves around the thoughts and actions we take to create what we know. If you want to shift a limitng thought or just play a bigger game you've got to feed your mind and create new grooves.
  Published 12Apr2007, viewed 325 times

• What Are You Tolerating?
  We all tolerate things both large and small. Truth is these little annoying things we step over and work around are stealing our focus, energy and time. The simple act of writing down what you tolerate may help you decide to take these tolerations on and rid your life of what doesn't support you.
  Published 11Apr2007, viewed 259 times

• Revolution vs. Resolution
  Rather than making resolutions that are doomed to fail once again why not do something different this year? Start a personal revolution. In order to get different results in our lives what has to change? We do! “Revolution; n. 1 a drastic and far reaching change in ways of thinking and behaving.” The article lays out a plan to achieve far reaching change and encourages the reader to daily ask this, "what one thing?"
  Published 24Dec2006, viewed 409 times

• Practice
  When the pressure is on to change something about ourselves we can get frustrated that we are not immediately changed. This can cause us to quit or expect that we'll never have success in the area we are hoping to do differently. Practice is the key and can be a joyous time.
  Published 16Dec2006, viewed 257 times

• Joy Is A Hard Sell
  Joy is a deep but basic and always available emotion. This time of year the word is thrown around and I think, taken for granted. It's time to check in with ourselves and look for and enjoy the joy that is always there.
  Published 15Dec2006, viewed 350 times

• Sweet Things Anyone Can Enjoy On Any Eating Plan
  Everyone loves a sweet now and again--some of us require them 3 times a day! There are choices that can add good nutrition to your day as well as satisfy the sweet tooth. Dark Chocolate probably comes to mind but it's just one of them. Read this article for a whole array of temptingly sweet ideas that are way outside the candy box.
  Published 27Oct2006, viewed 423 times

• The Wonder of Water—7 Reasons Why You Just Gotta Drink It For Those Who Don’t
  We know we should drink water and we probably know how many glasses per day. But do we do it? Oftentimes not. This article gives 7 compelling reasons to tote that bottle and helpful ways to remember to just drink it.
  Published 26Oct2006, viewed 323 times

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