Health Articles
  • Spice Up Your Workout!
  • by Kaelyn Kelly-Colon
  • Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don't give up!
  • Workout Tips for Beginners: Don't Overdo It!
  • by Kaelyn Kelly-Colon
  • Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that's the case. Here are some great tips, resources and things to keep in mind to help you do just that.
  • Supplements That Help Control Blood Sugar
  • by Diane Hughes
  • Blood sugar levels are very strongly associated with cardiovascular health and therefore, getting these levels under control is highly beneficial for all of us. There are some supplements, minerals and vitamins that can have a powerful impact on helping you control the levels, keeping your health and wellness in check. Following are a few supplements, in the form of some antioxidants, minerals, and nutrients that are helpful...
  • Music For Being On The Move
  • by Kaelyn Kelly-Colon
  • Music has always been a tool that's been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.
  • Spice Up Your Workout!
  • by Kaelyn Kelly-Colon
  • Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don't give up!
  • The Benefits of the Dog Jog: What You Need To Know
  • by Kaelyn Kelly-Colon
  • A dog can be the best accountability buddy for exercise. Of course you want to take them out jogging with you! However, a little bit of thought should be given to whether or not that's a wise idea, depending on the breed and age of your animal, as well as the intended length of your jog. Here are some things to keep in mind when you are thinking about exercising with your furry friend.
  • Workout Tips for Beginners: Don't Overdo It!
  • by Kaelyn Kelly-Colon
  • Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that's the case. Here are some great tips, resources and things to keep in mind to help you do just that.
  • Natural Supplements For Weight Loss
  • by Diane Hughes
  • Weight loss is not just associated with exercise workouts. There are certain natural supplements and vitamins that are exceptionally helpful in achieving your weight loss goals and objectives. You don't need to have these in surplus amounts, but you need to make certain your body is not deficient in these essentials. Following are a few supplements and vitamins for weight loss that are widely being used in the most effective of weight...
  • Tips For Selecting A Qualified Acupuncturist
  • by Les Wilson
  • Are you trying to find a qualified acupuncturist? Are you unsure how to tell if you have found a practitioner that is qualified? Then you need to learn some effective tips so you will know when you have found a qualified practitioner.
  • When Is It Smart To Try Acupuncture?
  • by Les Wilson
  • Are you thinking about trying acupuncture, but are not sure this is a smart idea? Do you wonder when it would be smart to try this treatment? Then you need to learn exactly when it is smart to get this treatment done for yourself.
  • Weight Loss Supplements - Some Basic Facts
  • by Diane Hughes
  • The weight loss supplements industry has become extremely huge and these supplements are widely used by a vast number of individuals all over the world. It is every person's dream to be able to lose weight in a short period of time. Some of us have already used these pills and tonics as a quick fix method and are enjoying their positive results. But before starting to consume them on a regular basis, we need to keep some things in mind...
  • The Many Unknown Benefits of Probiotics
  • by Diane Hughes
  • There is a general notion that bacteria are responsible only for causing diseases. But the fact is that there is a host of yeasts and bacteria present in the body which function to improve health. Probiotics work by maintaining a perfect balance of good and bad bacteria thereby enabling the body to function normally. Researchers have shown that it is the digestive system where probiotics show the maximum effect. For instance, they help in...
  • What Wonders Can Cleanses Do For Your Body?
  • by Diane Hughes
  • In order to lead a healthy and fit life, it is very important to master the art of eating right. However, in addition to a healthy diet, you need to take care of the impurities that get accumulated inside the body in order to achieve a good figure. It is in such situations that cleanses come handy. They prevent the accumulation of impurities inside the body and allow the essential elements like minerals, nutrients and vitamins...
  • Low Sugar Diet For Your Health...But I Need My Chocolate!
  • by Diane Hughes
  • 75 percent of our immune system is in our digestive track, and that includes your stomach. This makes the popular phrase "You are what you eat" more important than it has ever been. In general, our immune system does a miraculous job of guarding our bodies against microorganisms that can make us sick and or kill us. Unfortunately, perfection does not exist, not even in our immune system, and pathogens can be very intelligent.
  • Invisalign: Straightening Your Teen's Teeth
  • by Nino Gullotta
  • For the modern teenager, with daily classes, physical sports, dating and spending time with pals, having metal braces will certainly not feature among the top things to have inserted. However, the amazing thing is that with Invisalign (a type of invisible, removable dental aligner), it is now possible to have your crooked teeth straightened without the encumbrances of metal brackets and wires getting in your way.
  • Dentistry For Children: The Immense Impact Of Pain Management
  • by William Huynh
  • Once the aspect of pain has been effectively handled, it's so much easier for a dental practitioner to build trust with the child. This will make the child more willing to comply with the necessary dental health care requirements. Definitely, any parent would love to see his/ her child being excited about a forthcoming dental visit, rather than protesting.
  • Cleansing and Exercise
  • by Kaelyn Kelly-Colon
  • Is it safe to exercise while you are juicing? A Juice cleanse diet, also known as a reboot, is one of the most popular dietary trends today. There are a lot of reasons why you might want to have a juice cleanse - detoxifying your body can leave you feeling more energetic, refreshed, and ready to take on the challenge of living and maintaining a healthier lifestyle.
  • The Benefits of Finding a Gym
  • by Kaelyn Kelly-Colon
  • Choosing the right gym for you can be incredibly difficult. We all know that working out and changing our diets can be an impossible task if we're doing it on our own and are new to the process. Many of us have let ourselves get pretty out of shape before we make and actually commit to those New Year's resolutions, promising good health and regular exercise to our future selves.
  • More than Muscles: Expanding Health
  • by Kaelyn Kelly-Colon
  • It's important to balance your gym time with self-care outside of the workout room. Health is a total package - there's no way you can be healthy if you're only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don't take into account the third factor - nourishment of the spirit - that keeps us feeling bright, clear, and well.
  • Why Would You Seek Breast Augmentation And Who Can Offer The Service?
  • by Dr Kourosh Tavakoli
  • Breast augmentation is a very delicate procedure that can only be handled by a highly qualified medical practitioner. Basically, the procedure involves placement of a synthetic implant under the breast tissue. Alternatively, such an implant can also be placed beneath the chest muscle.
  • What Happens After Corrective Breast Implants Surgery?
  • by Dr Kourosh Tavakoli
  • there are specific guidelines that you must follow in order to ensure that no harm comes to the recently operated on breast tissue. Following such guidelines to the letter will ensure effectiveness of your operation and avoid any adverse effects. Similarly, after a corrective implant surgery, you would also have a set of guidelines to observe, which are even more crucial to be adhered to than the initial surgery.
  • My Workout Journey: Community Importance
  • by Kaelyn Kelly-Colon
  • The right gym knows that health is for everyone. Even though I also engage in personal training Miami classes, just being in a room full of people dedicated to bettering themselves is enough to make me want to work my hardest. I will say that seeing sports performance Miami professionals working on the machines beside me can be intimidating, but I've never met any adult at the gym who has been less than friendly and encouraging.
  • Permission to Play Pretend
  • by Kaelyn Kelly-Colon
  • Can you remember the feeling of total freedom and adventure you had as a child, climbing trees, running through the woods, and playing pretend on the playground outside of your school? Maybe you played sword fighting with sticks in the park, and dreamed you were saving a kingdom. It didn't matter how long you were out there playing - it was never long enough, and it went by too fast.
  • Depression and Exercise: An Exploration
  • by Kaelyn Kelly-Colon
  • Exercising can do great things for your mood. Whether in personal training Miami classes or group training Miami classes, getting out into one of the fine gyms Miami has to offer and being present with a dedicated community can be invaluable to your physical fitness training. While it does lift our mood, helping the brain produce seratonin and dopamine, there is a myth that exercising frequently can be a substitute for anti-depressants.
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