Health Articles
  • Mental Health Through Physical Training
  • by Kaelyn Kelly-Colon
  • Building a routine for working out is tough, especially if you aren't used to it. Returning to exercising after years of being lax with yourself is hard. You're your own disciplinarian, and you're bound to let yourself get away with skipping your workout, or indulging in comfort food. We all need a little help starting out.
  • Structuring Your Workout: Intensity
  • by Kaelyn Kelly-Colon
  • In the world of working out, there are hundreds of misconceptions that keep people from really starting their total health overhaul. Something that sounds doable when you're fired up on New Year's Eve but it might not actually make it past the resolution stage when you realize how intimidating it can be to actually change your own life - and exercising is one of the number one most broken New Year's Resolutions!
  • Are You Sure You're The Right Candidate For Breast Lift Surgery?
  • by Dr Kourosh Tavakoli
  • No operation can be performed on breasts that aren't fully developed. What this means is that you would have to have achieved a certain level of maturity before you can even consider mastopexy, regardless of how much you want to change the appearance of your breasts.
  • Redefining Health: A Lifelong Journey
  • by Kaelyn Kelly-Colon
  • What is your current definition of health? Many of us think about physical fitness only in terms of the way that we take care of our bodies, but the truth is, health is so much more than that. Because health is such a broad topic with so many different subtopics, it can be incredibly tempting to try and simplify it.
  • Developing Good Health Habits
  • by Kaelyn Kelly-Colon
  • The way that we take care of ourselves says a lot about who we are. Commitment to physical fitness is not only essential to living a healthy lifestyle, but it can also be one of the most difficult steps in overhauling your life for the better. After all, it is no secret that the majority of individuals have difficulty starting and then maintaining work out routines.
  • No More Excuses! Start Healthy Living Today
  • by Kaelyn Kelly-Colon
  • There are so many excuses for not starting to work out. We tell ourselves we don't have the time to work regular exercise into our schedules, or that it will be far too much hard work before we see any kind of measurable improvement, and that it's just not worth the effort if there's no immediate gain. Everyone deep down knows that's a loaded excuse to just avoid doing the difficult thing.
  • Willpower and Patience: Building Wellness Routines
  • by Kaelyn Kelly-Colon
  • There's a huge difference between dieting and casual exercise and dieting and rigorous exercise. You might think your daily walk around the park is giving you all you need, but in reality, the only way to achieve dramatic visual results with your workout routine is to really commit to a technique that aggressively targets multiple muscle groups in rapid cycling.
  • Good Idea, Bad Practice: Individualizing Fitness
  • by Kaelyn Kelly-Colon
  • There are so many different ways that we can learn to take care of our bodies and to be healthy. The education starts in elementary school, usually. These health lessons went on through middle school and high school, with the option to continue studying as the student moved into the world of higher education. However, looking at statistics and probabilities and things only teaches you so much about your own body.
  • The Friends Who Work Out Together Stick Together
  • by Kaelyn Kelly-Colon
  • When I first moved to Miami with my best friend, we made a pact. It was a pact to physical wellness, health and getting our lives together. We had a bit of a dispute as to how to do that, though. Seeing that we had decided to be physical accountability buddies, we were both responsible for making sure the other one worked out, and living together made that part pretty easy.
  • Does Your Child Need A Dentist?
  • by William Huynh
  • If your child has some fears or misgivings about it, you need to explain - in a manner the he/ she understands - that there is really nothing to fear. You can even try to get him/ her used to the idea of going to the "strange" doctor's facility, by organizing a prior tip to the area in which the facility is located, so as to create a bit of familiarity with the place.
  • Do You Need Corrective Breast Implants?
  • by Dr Kourosh Tavakoli
  • In certain cases, some people may opt to seek breast enhancement services from insufficiently qualified medical professionals, usually based on cheap pricing of such services. It doesn't require a brain surgeon for anyone to realize that under-qualified medical practitioners may not offer the best cosmetic surgery service. When things do go wrong, you would then require corrective breast implants to deal with the failed enhancement surgery.
  • The Benefits That Professional Trainers In Miami Offer You
  • by Jack Terry
  • Imagine that you decided to start a new hobby. Are you going to simply sign up with the first person you find that can teach you, or are you going to do the research, check out the competition, read the reviews and select the teacher or program that gives you the best chance of achieving success with your new hobby, thereby increasing your enjoyment of it and helping to make it a part of your lifestyle?
  • What Will A Tummy Tuck Do For You?
  • by Dr Kourosh Tavakoli
  • Moreover, having the excess fat removed would contribute to a much healthier body. If you don't already know, everyone should have a maximum level of fatty tissue in the body in order to ensure overall health. Indeed, you would be at risk of developing certain types of ailments if you were over-weight or obese, which is largely influenced by the amount of fat content in your body.
  • Rhinoplasty: Have You Selected The Right Surgery Technique?
  • by Dr Kourosh Tavakoli
  • Regardless of the procedure used, an expert surgeon would always strive to deliver a natural-looking nasal appearance. There's no way you can ever be fully satisfied with a nose that doesn't look as if it's part of your face. Hence, expert cosmetic surgeons would always consider naso-facial harmony as a critical aspect in choosing the most appropriate look for your particular face.
  • Choosing Total Health: Gym Selection Tips
  • by Kaelyn Kelly-Colon
  • There's no shortage of benefits that come along with finding a good personal trainer. Just web searching "personal trainer Miami" might not get you where you need to go, though. The options presented are often overwhelming and riddled with links to dead web profiles, people who are no longer accepting clients, or, worse, vague advertisements that leave you confused.
  • Attitude is Everything: Fitness Success
  • by Kaelyn Kelly-Colon
  • That common successful drive is found in all of us who are sticking to our routines and taking the idea that there really are no days off when it comes to taking care of ourselves. Whether you are a famous physical fitness professional or someone just looking for a place that takes you and your fitness goals seriously, despite gender, age, race or size, this is the kind of place we should all be lucky enough to have access to.
  • Finding the Right Gym
  • by Kaelyn Kelly-Colon
  • For many of us who have body image issues, going out of the house is hard enough. We expect people to give us looks when we eat in public, or when we dress the way we want, or, really, when we do anything at all. Seeking help and change for our lives can be scary. With places like my gym, there is a sense of accomplishment, pride and possibility with every single workout, every post-exercise muscle ache, and every drop of sweat.
  • Fitness for Everyone
  • by Kaelyn Kelly-Colon
  • Gyms like the one I swear by are working hard to combat these beliefs and make physical health something for everyone, not just people who already "look" healthy. This constant alienation is preventing people from accessing the tools that they need to get healthy. The gym promotes the idea of NoDaysOff when it comes to your health.
  • Personal Training, Miami And Living A Healthy Lifestyle
  • by Jack Terry
  • Miami Florida is constantly ranked as one of the healthiest cities in the country. With the beautiful weather year round, abundant beaches and natural sights, a focus on outdoor sports and activities and accessibility to fresh produce and healthy eating, it seems like a natural fit to be ranked so high.
  • How Sports Performance Miami Has Changed The World
  • by Jack Terry
  • Television is loaded with not just traditional sporting events like football and soccer, but also such fringe events as American Ninja Warrior and the World's Strongest Man competition. These athletes work tirelessly to be able to perform the way they do, and a lot of that comes from sports performance Miami is known for.
  • The Boot Camp Fitness Miami Revolution
  • by Jack Terry
  • Miami is home to some of the most sought after boot camp instructors and classes in the country, and it has been their perfecting of the classes and process that has helped to not only make this new workout program so popular but, in effect, revolutionize the world of diet and exercise.
  • The Importance Of Diet And Exercise
  • by Jack Terry
  • Many people look for an easy way to lose weight. They think that if they engage in some sort of medical procedure, such as liposuction or gastric bypass, that will not only remove the excess weight they are carrying, it will also prohibit them from gaining weight in the future. Unfortunately, that is simply not true. It may take away the weight that they have, but to keep it off means changing habits and engaging in a healthy lifestyle.
  • Getting Personal With Personal Training
  • by Jack Terry
  • There is a very good reason why there are so many fitness centers and gyms in Miami. It is because people respond to all different types of physical exercise and are looking for something that feels like a natural fit for them. The merits of weight lifting versus yoga, or spinning versus boot camp fitness classes can be argued forever, but the truth is what works for one person may not work as well for another.
  • Physical Fitness As A Living And A Lifestyle
  • by Jack Terry
  • People who begin working out, paying more attention to their diet and exercise and trying to live a healthy lifestyle in general tend to fall into one of two categories: those who want to and those who need to. People with the want tend to include those with a specific target goal, such as losing weight for an upcoming reunion, or a more general desire, such as to be more physically active with their kids.
  • The Ongoing Importance Of Physical Fitness
  • by Jack Terry
  • As rates of childhood obesity continue to grow the current administration has placed a renewed focus on the aspect of physical exercise for our youth. Spearheaded by the first lady, the "Play 60" campaign has been embraced by a diverse number of organizations, from Major League Baseball to World Wrestling Entertainment. This emphasis on a healthy lifestyle tries to incorporate a wide variety of activities.
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