Health Articles
  • Finding The Gems Of The Miami Gyms
  • by Jack Terry
  • Physical fitness is a huge key to many peoples' lives in Miami. Between the emphasis the city seems to put on fashion and looking good combined with the year round perfect weather that encourages people to live outside and discourage baggy clothing, it is almost impossible to not get caught up in the desire to live a healthy lifestyle.
  • Why Boot Camp Classes Are Fun For All Ages
  • by Jack Terry
  • Every six to nine months, it seems like there is another fad that comes out in the world of exercise and physical fitness. Going back to such things like jazzercise - which is basically what Zumba is, but only with dated music - and stopping along the way at such things like stripper pole classes, each new fad gets touted up and talked about before turning into something else.
  • What Comes First Between Diet And Exercise
  • by Jack Terry
  • It may not rank up there with the long standing philosophical debate between the chicken and the egg, but when it comes to getting motivated to live a healthy lifestyle, both diet and exercise are important. The question is which one should you look at first. Let's check out both sides of that coin.
  • 5 Beginner Workouts For A Flat Belly
  • by Jon Allo
  • There are many effective exercises that can help you tone your tummy. The following are 5 of the best beginner workouts for a flat belly that can help you trim that flab around your midsection.
  • Professional Training Keeps Miami Elite
  • by Jack Terry
  • Professional athletes obviously have access to state of the art fitness equipment, personal trainers to help them stay at the top of their game. If they unfortunately get injured in a game, they have the properly trained staff on hand to help them recover quickly, completely and safely.They need to continue working out in the off season to keep their edge. For thousands of people, there is only one destination for professional training: Miami.
  • Getting Personal With Personal Training Miami
  • by Jack Terry
  • In a perfect world, everyone we came in contact with who provides us with services, from our doctors to our hairdressers, mechanics to mailmen, would be doing what they were doing because it was their love and passion. They believed in it so much they wanted to make a living out of providing that service for others.
  • No Two Boot Camp Miami Classes Are The Same
  • by Jack Terry
  • Creating a fitness class that is successful is a more challenging assignment than you might think. A perfect example to look at is the latest craze that looks like it is here to stay, and that is boot camp fitness. There are several dozen fitness centers and gyms in Miami that offer their own personal version of these classes, but it is important to understand how they went about designing their classes to see which one is right for you.
  • What To Do When You Are Not Working Out
  • by Jack Terry
  • Even if you wanted to, were so committed to making sure you lived a healthy lifestyle and wanted to be in the best shape of your life, you are not going to get to the gym to lift weights, work with your personal trainer or sign up for boot camp. A day not at the gym does not mean a day not dedicated to your new healthy lifestyle however.
  • What Alcoholics And Athletes Have In Common
  • by Jack Terry
  • When a person reaches out for help with their alcoholism and begins treatment, one of the guiding pieces of information is the motto "One day at a time." People who have been successfully in recovery for years still maintain this focus, because they know that looking too far ahead, imagining results before they do the work to get there, puts them in danger of not succeeding. This can also be said when it comes to sports performance in Miami.
  • The Benefits Of Boot Camp Fitness Miami
  • by Jack Terry
  • There are hundreds of different styles of working out that fitness centers and gyms in Miami advertise; so many that it can be difficult to wade through them all and find which one is the best. Ideally, a proper workout for a person looking to improve their physical conditioning and live a healthy lifestyle would include several different elements, such as weight training, cardio and flexibility.
  • Personal Training Miami For Professionals
  • by Jack Terry
  • Thanks to a proliferation of sports-centric television stations needing to fill programming time, fans are now aware of when training camp opens, preseason begins and even when their favorite athlete is or is not reporting to the facility. With information like that, it is easy to assume that the rest of the year pro athletes are just sitting around eating pizza and floating in the pool.
  • What Is A Knee Brace?
  • by Mark Peter Rogers
  • The knee joint is particularly susceptible to both acute and chronic injury in those who play field and contact sports or who are involved in repetitive high-impact activities. Football, netball, distance running, basketball, running and martial arts are all associated with a high level of injury to the knee. The knee is a very important joint in all human locomotion, and injury to the area is often serious and recurring.
  • 5 Drinks To Avoid If You Want To Get A Flat Stomach
  • by Jon Allo
  • It's a well known fact that you should avoid certain foods if you want to lose that unwanted belly fat. But what you drink also matters. Here are 5 drinks to avoid if you want to get a flat stomach.
  • Getting The Most Out Of Your Healthy Lifestyle Means Putting The Most Into It
  • by Jack Terry
  • With all of the personal trainers, Miami should be full of nothing but beautiful well-built people in excellent cardio health. While there is certainly a higher proportion of an active person engaged in a healthy lifestyle, even many of those who work out on a regular basis do not seem to fit into that elite category. That is because going to boot camp classes in Miami is only a small part of what needs to be done.
  • The Sports Performance Miami Is Known For
  • by Jack Terry
  • Miami is known for so many other things - its vibrant nightlife, exciting cultural history, and beautiful beaches just to name a few - that it can be easy to forget it is also a rather large sports mecca. It helped to have LeBron James and the Heat winning a couple of titles, and the Dolphins have finally been showing signs of life, but there is so much more, and not just on a professional and collegiate level as well.
  • Physiotherapy In The Management Of Osteoarthritis
  • by Elliot Thomas
  • Osteoarthritis of the knee is a condition which can be painful and affect your mobility, resulting from the degradation of cartilage within the knee joint which in turns creates bone on bone contact and the root cause of the pain experienced.
  • How An Ankle Support Aids Rehabilitation
  • by Dave Regis
  • The ankle is susceptible to damage from rolling, twisting or falling on it the wrong way, leading to injury. It is estimated that over a million people in the USA alone visit accident and emergency departments every year because they have injured their ankle. There are lots of different causes and treatment options available for injuries to the ankle.
  • 5 Foods To Avoid If You Want To Flatten Your Belly
  • by Jon Allo
  • Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
  • Top Features of Golf Associations for Amputees & Disabled Australians
  • by Jayson Reynolds
  • Having a disability in life sometimes a hindrance for some people to excel in sports or in their hobbies. But Golf Associations for Amputees & Disabled Australians is different, an association that provides help and support on skilled disabled persons in Australia. To help you explain about this organiziation I have listed it's features.
  • 5 Mistakes To Avoid If You Want To Get A Flat Stomach
  • by Jon Allo
  • By identifying any mistakes you may have been inadvertently making as you work to get a flat tummy you'll find that burning fat and toning your abs becomes so much easier. Here are 5 mistakes to avoid.
  • The Successful Marriage Of Boot Camp Fitness & Miami
  • by Jack Terry
  • Fitness trends come and go with an alarming speed. Some of this is due to the fact that science and technology is moving forward at a fast clip, letting people know that what they were doing yesterday may not be as effective as something they could be doing today. One trend that is most definitely not a fad is the growth of boot camp fitness.
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