Health Articles
  • The Mecca For Professional Training
  • by Jack Terry
  • Miami has a lot to offer that other cities cannot replicate. There is a rich cultural history, exciting nightlife and award-winning restaurants. It comes as no surprise that people from all over the world flock there for vacation and every year. As a world class cosmopolitan city, there are job opportunities in every field imaginable, and that includes those for professional personal trainers.
  • Choosing Personal Trainers In Miami
  • by Jack Terry
  • With health and fitness being such an important aspect of life in Miami, thanks to the number of professional athletes who call it home, it can be an overwhelming process when it comes to choosing a gym and selecting a personal trainer. Making the wrong choice might not be the end of the world, but making the right one will help you get the results you want faster and more completely.
  • The Impact Of Sports Performance On Your Healthy Lifestyle
  • by Jack Terry
  • It is always great when people start doing what they can in order to begin living a healthy lifestyle. The problem that many people run into, is that regardless of what they do as the primary means of obtaining that lifestyle - switching up their diet, joining a gym or enrolling in a program such as boot camp fitness classes - is that after an initial period of quickly achieved results, they plateau or even begin to slide back.
  • Helpful Tips for Buying Health Products
  • by Darcy Lodowici
  • People today who are health concious are now seeking to find out the best health products that could help them to get fit. Most of the people go to the internet and search this products, so here I have created an article helpful tips for buying a health product that will surely help you.
  • At Last! 5 Quick, Easy And Healthy Snacks For Diets
  • by Jon Allo
  • You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
  • Putting The Personal In Personal Trainer
  • by Jack Terry
  • Here is a concept that a lot of people do not seem to understand when it comes to having a personal trainer help them live a healthy lifestyle: the trainer is not working with them. They are working for them. It is a hard concept for people to understand for a few reasons, but it is an important distinction to understand, especially when it comes to finding the right trainer.
  • The Changing Face Of Fitness Centers
  • by Jack Terry
  • It may be hard to imagine, but as recently as 50 years ago, the idea of fitness centers pretty much did not exist. Working out was not something people did as a hobby unless it was part of an extreme lifestyle choice such as body building. Most fitness centers and gyms at the time consisted of heavy weights and not much else. In fact, the closest most places came to having any cardio equipment was a jump rope.
  • Keeping A Healthy Lifestyle While Dining Out
  • by Jack Terry
  • One of the biggest challenges to any lifestyle change is the social aspect that goes along with it.What makes it a challenge is people feel they have to ostracize themselves from friends and social activities so they do not fall off their program. Ultimately, for many people, this becomes too much of a burden, and they resist making the changes in order to not feel left out from their social circles.
  • The Daily Devotion To A Healthy Lifestyle
  • by Jack Terry
  • People who have a basic knowledge about working out will tell you that after a day of working out you need a day of rest. It is a mindset that is still deeply ingrained in people, and can be seen in many of the fitness centers and gyms of Miami. If you were to visit the same gym at the same time every day, you would see a majority of the people every other day. Some gyms even cater to this with their membership plans.
  • 4 Tips To Help You Flatten Your Belly
  • by Jon Allo
  • Maybe it's time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly.
  • 5 Reasons Why Strength Training To Lose Weight Rocks!
  • by Jon Allo
  • There are some great benefits to strength training to lose weight and improve your overall health. Remember that there's no need to worry about getting bulked up or looking freakish. Nice, toned muscles are very appealing to the eye and they can help you have a better quality of life by keeping you strong and limber.
  • How Carbohydrates Effect Your Weight Loss And Health
  • by Jon Allo
  • Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let's look at how carbohydrates effect your weight loss and health.
  • 7th SA AIDS Conference Highlights
  • by Dineo Moerane
  • The 7th SA AIDS Conference is gathering of a community that is committed to meeting the needs of South Africans living with AIDS and ensuring that South Africa eradicates HIV related infections
  • Paul Matthew Takes The Lead In The Fight Against HIV
  • by Dineo Moerane
  • North Star Alliance Director in Southern Africa, Paul Matthew was awarded the Dira Sengwe Leadership in AIDS award in recognition of his exceptional contribution in the response of the HIV epidemic.
  • Philips Shavers For A Handsome Face
  • by Divya Kumari
  • Divya Kumari is a passionate author who is interested in writing articles related to home improvement, family & parenting ideas etc.
  • 6 Tips On Exercise For Beginners
  • by Jon Allo
  • Exercise for beginners can be a bit overwhelming. It's no secret that regular exercise can do wonders for how you feel and help you to look good. But it can be a bit overwhelming knowing where to start.Here are 6 tips about exercise for beginners.
  • Overcoming Physical Resistance To A Healthy Lifestyle
  • by Jack Terry
  • People who start changing their life in order to live a healthy lifestyle - working out, eating better, sleeping right or practicing meditation - oftentimes talk about how their body is fighting them on it. This is a common problem that has its roots in body perception. Ultimately, this disconnect is what keeps people from fulfilling their goals.
  • Something Is Not Always Better Than Nothing
  • by Jack Terry
  • There is a common perception people have that by doing something more physical than they used to, or by switching out one bad meal for a good one, they are improving their health. This is usually true up to a certain point, but even a small step may not be as beneficial as a person thinks. The two great areas to explore in this pursuit for a healthy lifestyle are physical exercise and dietary concerns.
  • The Skinny Behind Nutritional Supplements
  • by Jack Terry
  • Nutritional supplements are a multi-billion dollar a year industry and they promise to do everything, from helping you lose weight and gain muscle tone to growing hair and getting rid of acne. Today, you do not need to even walk into a specialized store to see how large the industry has grown. Just take a walk through your local drug store and look at all the specialized vitamins that are for sale.
  • How To Cheat When You Exercise To Lose Weight
  • by Jon Allo
  • When you hear the words "exercises to lose weight", do you want to stick your head in the ground or put your fingers in your ears? But regular exercise not only helps you lose weight, it can make you feel better, give you more energy and perhaps even help you live longer. So what can you do?
  • Knowing The Difference Between A Sprain And A Strain
  • by Jack Terry
  • Many of us have never been ion television, much less played a doctor on one, but we all seem to think we have inherent medical training when we or someone we know injures themselves while taking a bootcamp class or playing sports. Half of us will say it is a strain while the other half will call it a sprain, and most of us will not even realize there is a difference.
  • Why A Simple Diet Plan Never Works Out the Way You Want
  • by Jon Allo
  • The majority of diets fail because they focus on restriction and elimination. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods and once you're off the diet, you go right back to your old eating habits. So what does work to lose weight?
  • The Importance Of Diet In A Healthy Lifestyle
  • by Jack Terry
  • The word "diet" has gotten a bad rap over the years. When people hear the word, they think of a restrictive course of eating primarily designed to cause weight loss. While all diets take vastly different views on how to get there, they all have the same result in mind, and that is to create a weight loss.
  • Pro Athlete Gym For The Amateur
  • by Jack Terry
  • With all of the gyms in Miami, it is easy to understand that some of them are more focused on profitability than they are personal achievement. Every business has a right to be successful, but choosing a fitness center and selecting a personal trainer is not the same thing as deciding which store or website you are going to buy from. One of the most important things to look at is what kind of people work out there already?
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