Health Articles
  • The Benefits Of A Boot Camp Workout
  • by Jack Terry
  • Bootcamp classes may seem intimidating because of their intensity, but it is that intensity that makes them one of the best fitness class people can take, from those who are just starting to exercise to lifelong athletes looking for something to renew their passion.
  • Realigning Your Mental Focus For A Healthy Lifestyle
  • by Jack Terry
  • The strongest muscle we have is our mind. By harnessing that power to focus on our new healthy lifestyle, we can ensure ourselves the best chance for success in the long run. We view the opportunity to improve ourselves physically not as an obstacle, but as an opportunity.
  • Pro Athlete Training For The Average Person
  • by Jack Terry
  • There is no secret to success when it comes to engaging in a healthy lifestyle. The more focus you have and the more accountable you are, the longer lasting your results will be. By working with a personal trainer who knows the importance of that healthy lifestyle, and the ways it can be lived every day and not just for a few hours a week in the gym, even an "average' person can feel like an all-star.
  • The Truth Behind Many Gyms In Miami
  • by Jack Terry
  • There is an old saying which proves to be true almost every time: You get what you pay for. This seems to be especially applicable to the world of fitness centers. Many places, both regional locations and national chains, entice customers by offering memberships that are only a few dollars a month and often times no money down.
  • The Myth Behind Cheating On Your Healthy Lifestyle
  • by Jack Terry
  • Millions of people a year lead healthy lifestyles that include dining out at restaurants and visiting the latest nightspots and enjoying themselves tremendously. They are able to do it because they realize that when they cheat on their lifestyle, they are only cheating themselves.
  • 6 Myths About Getting Rid Of Belly Fat
  • by Jon Allo
  • Try not to fall victim to the multitude of myths going around about getting rid of belly fat. Here are 6 common myths that you'll hear about the unwanted fat around yoru midsection.
  • The Mental Benefits Of Physical Exercise
  • by Jack Terry
  • It turns out that one of the best things a person can do to maintain mental acuity and even fight off symptoms of depression is to spend time working with a personal trainer or taking some fitness classes.
  • Finding New Ways To Reach Your Fitness Goals
  • by Jack Terry
  • One of the biggest challenges for people who start a workout program is the "plateau" effect that usually occurs after about six weeks. Simply put, the body stops responding with the same level of accomplishment that it had been earlier. While not completely unexpected, it can be discouraging. This is one of the major reasons why a personal trainer should be engaged if a person wants to make a serious effort at maintaining a healthy lifestyle.
  • Putting Smart Money Down On Fitness
  • by Jack Terry
  • The old saying goes that you get what you pay for. If you want to start living a healthy lifestyle, it does not matter how much money you think you are saving on an annual membership. If you are not going on a regular basis, it is just money you are wasting... money that could get you much better results if spent on a personal trainer.
  • Even Professional Athletes Go To A Pro Fitness Trainer
  • by Jack Terry
  • One of the newest trends that people are embracing is the bootcamp. Bootcamp classes in Miami started with these off season athletes needing to have a comprehensive workout. Traditional forms of weightlifting focused on specific muscle groups separately.
  • Deaths by Medical Intervention How To Prevent Your Doctor From Killing You
  • by Paul A Philips
  • In Iatrogenesis (death by medical intervention) you will find... How medical intervention (medical mistakes) can do more harm than good. For examples in the USA there has been something like 400,000 deaths in this way (unnecessary or harmful surgery, adverse drug reactions and hospital contracted infections...), hitting record highs in recent times...
  • 3 Fast Weight Loss Tips To Share With Your Friends
  • by Jon Allo
  • If you and your freinds want to lose weight, you don't have to be constantly hungry and starve yourselves. These 3 fast weight loss tips will help you lose weight quickly and are great to share with your friends.
  • Bringing Humanity Into An Inhumane World
  • by Paul A Philips
  • The enforcement of vaccinations is all about a hidden agenda making up part of the big picture. It is part of a long-term quest to bring in more inhumanity into a humane world...
  • Lifestyle Changes To Improve Erectile Function
  • by Garrett Hnatiuk
  • Erectile Dysfunction (ED) has become a common debilitating sexual issue amid men, as millions of men have been reported with chronic hardon troubles. Though a man can recuperate himself from ED, but there are many things he can do to improve hardon function and overall sexual health. A few healthy lifestyle changes will improve not only the sexual health but also the overall physical and mental health.
  • How To Be Mindful
  • by Katherine Quirke
  • Managing the daily anxiety and stresses of life can be classified as one of the worlds most challenging problems. If you suffer from depression and anxiety becoming mindful may assist you in finding peace. Using meditation and subliminal techniques you can find yourself on the path to happiness and contentment.
  • 5 Things We Love And Hate About A Healthy Diet Meal Plan
  • by Jon Allo
  • It can be challenging trying to stick to a healthy diet meal plan if you lead a busy lifestyle. Yes, we all the love the idea of eating healthy and balanced meals everyday and hate the fact that sometimes we have no choice but to opt for fast foods because we've run out of time or are too tired to prepare anything better.
  • 5 Ways To Face Your Fat Loss Workout Positively
  • by Jon Allo
  • Dieting is a great way to start when you want to lose weight but you will eventually hit a plateau and need to add exercise into the mix. If you start your fat loss training program when you start your diet you will see results faster.
  • The Essential Heart Friendly Diet Guide
  • by Paul A Philips
  • Having said all that, I am the bringer of glad tidings: For preventative measures here's the essential heart friendly diet guide... It is hoped that reader has been encouraged to chose the healthy option and prevent the number killer disease (heart disease) from happening to them.
  • Successful Treatment For Impotency
  • by Garrett Hnatiuk
  • Sexual satisfaction is achieved when a couple undergoes long lasting lovemaking session. Any hindrance while doing so can lead to frustration and disappointment. One such hindrance is Erectile Dysfunction (ED), a common sexual disorder in which men fail to get and maintain an hardon for sexual intercourse.
  • 5 Ways To Stop Sugar Cravings And Start Losing Weight
  • by Jon Allo
  • One of the most difficult challenges to deal with when you start losing weight is stop sugar cravings. Sugar is very addictive and the more you eat the more you want. Here are 5 ways to help you stop sugar sugar cravings and start losing weight.
  • 5 Best Exercises To Get Rid Of Belly Fat
  • by Jon Allo
  • There are many different exercises to get rid of belly fat, but if you dread doing them or get bored after a few minutes then they are not the right ones for you. Try one of these 5 workouts to help you to get the results you want.
  • Clear Braces: Are They Suitable For You?
  • by Nino Gullotta
  • Whenever dental braces are mentioned, what quickly crops into the mind are metal brackets and wires on somebody's teeth. Fortunately, current orthodontic technology has indeed come a long way. The advantages of latest dental braces are certainly going beyond just giving you an attractive smile.
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