Health Articles
  • Important Health Update
  • by Wayne McDonald
  • Your health is an important long-term investment. Awareness of small health challenges as will as big health challenges will yield greater results. Some of your body aches, or symptoms may appear mild but you can discover new ways to treat old health challenges.
  • How To Choose A Stress Test
  • by Trevor Dumbleton
  • Sometimes even choosing a stress test can be stressful. Helpful hints on how to choose the best stress test for you.
  • Common Sense About Low Carb Diets
  • by Paul Buckley
  • An objective look at the low-carb diet fad and its pros and cons, with a little common sense thrown in for seasoning.
  • Fighting Back!
  • by Randy Stafford
  • In this article, I tell about my health related issues and I don't accept it. I believe that if you have a right mindset, you can just about beat anything.
  • The Secret Benefits of a Fitness Lifestyle
  • by Joey Atlas
  • This article looks beyond the well known benefits of exercise and smart nutrition and illustrates the lesser known, but further reaching benefits of a fitness lifestyle.
  • How Green Tea Can Help You To Lose Weight
  • by Arina Nikitina
  • Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.
  • Ultimate Weight Loss: Fight Fat and Win
  • by Michel Landry
  • Turn your sleeping time into your best fat burning session of the day. For those of us over worked and do not have time to workout everyday.
  • The Five Keys to Healthy Eating Part II
  • by Jeremy Likness
  • Healthy eating is about more than calories or following the latest dietary fad. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean. Part II of II.
  • Lactose Intolerant?
  • by Sheridan Woodcroft
  • What is lactose intolerance. What are the symptoms of lactose intolerance and the power of soy protein. Shake recipe suggestion.
  • "Nutritional Myths that Just Won't Die: Protein!"
  • by Will Brink
  • When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won't go away....
  • Top ten reasons to supplement your diet with EPA fish oil
  • by David McEvoy
  • We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very good reasons why you should consider supplementing your diet with a high quality EPA fish oil supplement.
  • Do You Have Milk Allergies?
  • by Cari Haus
  • At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation, and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy.
  • Familiarizing Yourself with Oral Chelation
  • by Mike Spencer
  • Chelation is derived from the Greek word 'chele' which means to bind or claw. Heavy metals, like mercury and lead, in our blood stream can lead to a build up of plaque which causes a narrowing of the arteries known as atherosclerosis. EDTA (Ethylenediamine tetra-acetic acid) in Oral Chelation formulas can bind to these harmful heavy metals and carry them out of your blood stream.
  • How to Get Your Pre-pregnancy Body Back
  • by Joey Atlas
  • A new mom can start exercising just one day after giving birth. A properly timed fitness program consisting of the right exercises will help the new mother get back into pre-pregnancy shape.
  • The Five Keys to Healthy Eating Part I
  • by Jeremy Likness
  • Healthy eating is about more than calories or following the latest dietary fad. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean. Part I of II.
  • I skip meals, why aren't I losing weight?
  • by Sheridan Woodcroft
  • This article explains the reaons why you don't lose weight when you skip meals. It also talks about speeding up your metabolism and the importance of protein in your diet.
  • Ultimate Weight Loss: Ephedra is Back?
  • by Michel Landry
  • The Ultimate fat burner ephedra is back on the market and flying off the shelves. Research has shown that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
}