Health Articles
  • by Richard Lane
  • Article provides an introduction to pre-event Sports Massage with particular emphasis on massage immediately before an event.
  • A Mediterranean Diet - How to Lose Weight Safely
  • by Roy Barker
  • An article preparing the reader for the much lauded Mediterranean Diet environent. Mainly suited to those who are wary of fad diets and need reassurance that there is a quick, safe and healthy way to lose weight which maintains and builds self esteem and confidence while slimming.
  • Low Carb Intelligence vs. Low Carb Stupidity
  • by Tom Venuto
  • The low carb diet is not inherently stupid, but many low carbers are uninformed, misinformed, or lack the intuitive bodily wisdom to utilize the low carb approach intelligently. Learn how to increase your carb IQ and join the ranks of the fit and lean
  • Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain
  • by Will Brink
  • Any diet that claims calories don't matter, forget it. Any diet that tells you they have a magic ratio of foods, ignore it. Any diet that tells you any one food source is evil, it's a scam. Any diet that tells you it will work for all people all the time no matter the circumstances, throw it out or give it to someone you don't like!
  • Travel Nurses Provide One Solution To Nursing Shortage
  • by Terry McDermott
  • Based on a recent survey, it is common knowledge that there is a nursing shortage and this is viewed as a serious issue. Many potential solutions, such as travel nursing, are being developed to address the current nursing shortage.
  • The Practical Way to Lose Fat
  • by Jeremy Likness
  • Everyone wants the magic pill to swallow or secret exercise that will burn fat. The truth is that while permanet weight loss may not be easy, the concepts are simple. This is a practical guide to releasing fat and keeping it off.
  • Stress & Spirituality, Part 1
  • by Tanja Gardner
  • A healthy spirituality can be one of the most effective tools at our disposal for managing stress. However, for reasons as individual as they themselves are, many people feel leery of anything to do with the spiritual. This article draws the all-important distinction between spirituality and religion, and explores how spirituality can reduce stress levels.
  • Ten Tips For Restful Sleep
  • by Wayne McDonald
  • Studies have found a relationship between the quantity and quality of one's sleep and many health problems. For example, insufficient sleep may be linked to weight gain, hypertension, cardiovascular problems and the onset of diabetes. Here are Ten Tips for Sleeping Restfully.
  • How to survive seasonal allergies and ensure continued asthma relief
  • by David Kane
  • Over the next few months grasses, weeds and trees will release huge quantities of pollen into the air. Although pollen is probably the most difficult allergen to avoid, steps can be taken to minimize exposure. The article gives a number of these and identifies two websites giving pollen related information.
  • Help Your Baby Develop Character
  • by Fidel Viana
  • How Can We Help Children Learn about Character? Children learn about strong character when parents and other adults in their daily lives
  • Fit for What?
  • by Tanja Gardner
  • Often, people talk about wanting to getting fit without relating the concept to anything else. While there are some absolutes around fitness, this article suggests that fitness should fit within the framework of the rest of an individual's life, and makes suggestions as to how readers can start thinking about what they'd like to be fit for.
  • Creatine: More than a sports nutrition supplement
  • by Will Brink
  • Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth...
  • Speleotherapy and asthma, allergy and other respiratory diseases
  • by Livia Tiba
  • Speleotherapy is an alternative or complementary method of therapy for asthma and other respiratory diseases, very old and popular in Europe. Clinical studies using a new invented speleotherapy device shown significant improvments in the patients clinical state.
  • Twelve ways to avoid asthma while loving your pet.
  • by David Kane
  • Many asthma sufferers know a pet can trigger their condition. If you cannot bear to be parted from that special member of your family, here are twelve steps you can take that relieve your condition while keeping your pet.
  • 8 Tips to Burn Fat Fast!
  • by Pat Rigsby
  • 8 Tips to Burn Fat Fast! is an overview of eight training principles designed to help the reader increse fat loss at an accelerated rate. These principles center around a full-body approach to weight training that will get maximaum results in minimum time.
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