Health Articles
  • Prevent Heart Disease
  • by Mike Spencer
  • You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.
  • 5 Tips to Protect Your Feet When Running In Cold Weather
  • by Dr Andrew Schneider
  • Many are forced indoors when confronted with cold and wet weather, but there is a safe way to run and race outdoors in less-than-ideal conditions. This article discusses some of the precautions to take when running in cold weather.
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