Article Directory :: Health & Fitness Articles The 4 Secrets For Women Over 30 To Reset Their Sluggish Metabolisms To Lose Weight By Heather Picken Republish: EasyPublish™ Published: 09Nov2007 Word count: 413 Viewed: 669 time(s) Get Free Content For Your Site Many women find after they turn 30 that their metabolism is not as fast as it used to be. One of the problems I find in working with women over 30 is that they don't exercise as much as they used to, eat fat-burning foods, and use proper supplements. There are many ways that you can turbo-charge your metabolism to start burning more fat. Here are the 4 Secrets to rebuild your sluggish metabolism: Secret #1 Making sure that you eat more frequently throughout your day at least every 3 hours. I find so many women eating only 2 meals a day which will slow down the metabolism and decrease energy levels. By eating throughout the day, your body will start to burn more fat instantly and help boost your energy levels. The best fat burning meals are ones that contain a lean protein, small amount of fats, and carbohydrates. Secret #2 Eating meals that are fat-burning. When I consult with women I give them the list of foods that will increase their metabolism. An example of some of these foods are chicken, oatmeal, and green beans. Foods that are unprocessed have a different affect on your body and will help you to burn more fat 3-4 times faster. Secret #3 Supplementing with EFA's (essential fatty acids). Taking 1 tablespoon a day of flax seed oil, fish oil, linseed oil, safflower oil, or evening primrose oil are some of the best sources. EFA's are essential to your body and keeping it functioning properly. Secret #4 Exercise. Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least 3 times a week. Weight training helps tone and sculpt your whole body and creates more lean muscle. The more lean muscle you have the faster your metabolism will be. Workouts for women are crucial in speeding up your metabolism and also being able to eat more calories. You can also incorporate your favorite foods like pizza and ice cream once a week if you have your fat loss program set up correctly. You will find after you start to implement these 4 secrets that your body will become leaner and you will have more energy. Don't think just because you are over 30 that you can't have the body you desire. Heather Picken, Female Fat Loss Expert Find out how to reset your metabolism, by signing up for your FREE fat burning updates and Ebook www.mybodyisfitnow.com EasyPublish™ this article - publishers click here More articles by Heather Picken

Free Report! Ten Essential Secrets Of Article Marketing ... Grab Your Free Copy Now: We respect your privacy. Need Content? Regular Top Quality Content for your Blog, Ezine or Website ... Delivered Direct, For Free! Click For Details Arts & Entertainment Automotive Business - General Computers & Technology Finance & Investment Food & Drink Health & Fitness Home & Family Internet Marketing/Online Business Legal Pets & Animals Politics & Government Reference & Education Religion & Faith Self-Improvement/Motivation Social Sports & Recreation Travel & Leisure Writing & Speaking

More health articles:

• Why People With Avoidant Personality Disorder Have Dual Diagnosis (Joey Young)
  A person with avoidant personality disorder is scared of becoming incompetent, socially inadequate, being rejected and having the feeling of pain as well as extreme vulnerability to negative criticisms. Those who have this disorder will have dual diagnosis as they tend to have alcoholism, drug addiction or mental disorder.

• Something You May Not Know About Sleep Apnea (Yi Shi)
  Twelve million Americans suffer from sleep apnea and most of them are unaware of critical factors that contribute to sleep apnea. This article describes recent advances in sleep apnea research and the links between sleep apnea and several serious medical conditions including COPD, cardiovascular and metabolic disorders. The article also explains the rationale behind the novel approach that could make a difference in sleep apnea.

• Efficiency And Effectiveness Of Christian-Based Alcohol Treatment Programs (Joey Young)
  Inpatient alcohol treatment programs are significant in treating individuals who are suffering from alcoholism. But the medical field has made these programs even more effective by integrating Christian teachings and morals into the treatment and recovery processes. In Christian alcohol rehab centers, people will learn about the teachings of Jesus Christ.

• Insights On Avoiding Dual Diagnosis Relapses (Joey Young)
  Dual diagnosis came into the medical world because of the co-occurrence of mental health problems and substance abuse disorders. Those who are abusing drugs or alcohol tend to suffer from depression, personality disorders, schizophrenia and anxiety. Often, it is not easy to rehabilitate dual diagnosis patients because of the possible occurrence of relapse.

• What Is Dual Diagnosis? (Ericka Lopez)
  Dual diagnosis is made when an individual suffers from both mental health and substance abuse disorders. Those who have this diagnosis can be successfully treated in dual diagnosis treatment centers with programs that simultaneously address both disorders.

• Steps Involved In A Successful Alcoholic Intervention Program (Rich Maputi)
  Medical doctors would say that a glass of wine a day is healthy, but drinking more than one bottle of beer a day is a another story. This could mean that you're an alcoholic. Other signs and symptoms of being an alcoholic are losing the ability to maintain a meaningful relationship with others, inability to perform tasks without the consumption of alcoholic beverages (dependence); another would be tolerance and withdrawal.

• Seeking Intervention Assistance For Addiction (Rich Maputi)
  Life can be so tough to deal with at times. With so much problems and stress, we tend to lose track of things making life so hard and difficult. If you or anyone you know experience these problems then continue reading this article to know the best ways to seek intervention assistance with your problems.

• Treat Your Drug Abuse Problem With These Treatment Centers (Joey Young)
  Dual diagnosis exists when a patient has mental and substance abuse problems. This happens because those who have psychiatric problems may turn to using drugs or alcohol to escape their mental issue and those who have substance abuse disorders are likely to have mental illnesses.

• 4 Step Recovery Program For Addiction (Rich Maputi)
  Addiction in any form can make you feel so caged and powerless. People tell themselves that's it's about time to change our way of living. We might have the determination to change, but the question is; where to begin? Continue reading this article and learn the 4 step recovery from addiction that could help you get over your problem.