Articles by Heide Creduer

20 Great Sources Of Iron You May Not Know About
Getting the proper amount of iron is much more difficult than most people realize. However, with an effort to include these sources of iron and the inclusion of iron supplements you can reach and maintain the RDA for iron.
Published 03Mar2012, viewed 28 times

Using Supplements To Treat Iron Deficiency Symptoms
According to the National Institutes of Health, an estimated 50 percent of pregnant women, 20 percent of all women, and 3 percent of men do not have sufficient iron in their system. This deficiency contributes to such things as poor cognitive development, and many other health issues, making identifying and treating iron deficiency symptoms a high priority.
Published 27Feb2012, viewed 65 times

Should Runners Be Concerned About Low Ferritin Levels?
Every runner knows that running is more than a mere sport; it is a lifestyle that requires demanding physical requirements and strict diets. As diligent as a runner may be in keeping healthy habits, this lifestyle often comes with factors that are likely to lead to low ferritin levels.
Published 19Dec2011, viewed 132 times

Symptoms Of Low Ferritin Levels
To understand the symptoms of low ferritin levels, it helps to know what ferritin is and what role it plays in your body. Ferritin is an iron storage protein found in the liver, skeletal muscle, bone marrow, and intestinal mucosa. Ferritin makes the iron non-toxic to the surrounding cells and keeps it in a usable state.
Published 05Dec2011, viewed 527 times

Can Using A Heme Iron Supplement Help Maintain Serum Levels?
Although iron is one of the most abundant metals on earth, and essential to most life forms and important in cell growth and oxygen transport, it can be difficult to maintain proper iron levels in our blood. When iron levels are low, a person is likely to experience decreased energy, a decreased ability to perform activities, and decreased cognitive functions.
Published 09Nov2011, viewed 115 times

How Heme Iron Supplements May Offset Anemia During Pregnancy
Iron deficiency anemia, or decreased total body iron content, is the most common anemia worldwide. While it is common in men, women and children of all ages, anemia during pregnancy is of particular concern. In fact, It is estimated that in America nearly 33% of pregnant women (and subsequently, nursing mothers) experience anemia.
Published 20Oct2011, viewed 71 times

Natural Iron Supplements - Immediate And Long-term Benefits
Unfortunately, iron deficiency remains universally problematic worldwide. Not surprisingly, assuring the proper consumption of minerals such as iron by taking natural iron supplements can result in immediate and long term benefits.
Published 01Aug2011, viewed 305 times

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