Articles by Howard McGarity

Easy Heart-Rate Trick Gets You Fit - and Skinny Too!
Would you like your cardio workouts to burn more calories and get you really fit in the least amount of time? In about ten minutes you can learn a simple, gadget-free way to monitor your heart rate for optimal results.
Published 20Jul2007, viewed 223 times

How to Choose The Best Weight Loss Program
Are you discouraged with dieting? Have you considered joining a formal weight loss program? This can be a good way to get the support you need but you must differentiate the legitimate programs from slick sales pitches. Here are six guidelines to help you choose wisely.
Published 12Jul2007, viewed 241 times

Weight Training: Basics Get Big Results
Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. But, to get results, you have to do it correctly. Here are five basic weight training principles that will get you lean, strong and healthy.
Published 05Jul2007, viewed 247 times

Weight Loss Is Natural with Three Mental Shifts
People who have successfully changed old habits and adopted a healthy lifestyle have one thing in common; they all made a number of mental shifts and gained a new perspective on life. Here are three that will put you on the path to great health.
Published 11Jun2007, viewed 287 times

Want to Lose Weight? TV Can Teach You How!
We all know that television is to blame for a lot wasted time but did you know that your TV can teach you three useful lessons about getting lean, strong and healthy?
Published 08Jun2007, viewed 278 times

Three Things Dieters Do that Guarantee Failure
If you are planning to lose some weight and get in shape don’t make these three common mistakes that will sabotage your plans before you even get started.
Published 04Jun2007, viewed 262 times

Five Ways Top Execs Make Time to Exercise.
Don’t have the time to exercise? I bet you can find time by taking a few tips from the high achievers who successfully “make the time” to get the exercise they need.
Published 24May2007, viewed 311 times

Granny Pumps Iron. Perhaps You Should Too!
Weight training is essential for a balanced program of diet and exercise. If done correctly, this is the fastest way to increase strength lose weight and improve your body shape.
Published 22Jun2006, viewed 498 times

Buying Exercise Equipment: Get The Best for Less
If you are planning to purchase exercise equipment for your new diet and fitness program, read this first to help make the best choices and avoid spending money needlessly.
Published 11Jun2006, viewed 383 times

Stop the Misery: "GROW" Yourself Slim
Discover an easier, sustainable path to weight loss. Let other people suffer deprivation and torture while you get lean and fit by engaging life fully, with vigor and vitality.
Published 08Jun2006, viewed 376 times

Beat the Dieter's Dilemma: What to Do When Willpower Fails
Willpower is a most unreliable means of support when you are trying to lose weight and get in shape. Willpower will fail you every time. It is far easier to use simple systems to stay on track and manage the negative circumstances that lie in wait to sabotage your good intentions.
Published 18May2006, viewed 373 times

Get Thee to a Gym? Perhaps Not!
If you are considering joining a gym, think twice. This article explores the potential drawbacks to gym memberships and suggests a simple, effective alternative plan that you can begin with five easy steps.
Published 08May2006, viewed 420 times

Attitude: Your Weight Loss Secret
Attitude determines where you will end up in life. It also has a profound effect on your ability to practice lifestyle habits that lead to health and happiness. Here are two compelling examples of how attitude can "save lives" and five simple ways to boost your attitude before you are tempted to put off today's workout until "tomorrow".
Published 04May2006, viewed 379 times

We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article

All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.