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Articles by JD Bell

• Six Steps To Choose The Right Fitness Program
  Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
  Published 13Mar2009, viewed 232 times

• Heart Healthy Fats
  Good fats. Bad fats. Which kinds of fats are actually beneficial to your health?
  Published 13Feb2009, viewed 424 times

• Stress Relief Music: Entrain Your Brain
  Stress relief music. What does it do? How does it work? Where can you find it?
  Published 05Feb2009, viewed 204 times

• Resveratrol Supplements: Or Just Polish Off The Merlot
  Studies have shown that a diet that includes moderate amounts of red wine can lead to better cardio health, increased energy, and improved longevity. Now, with the release of resveratrol supplements, you don't have to drink that bottle of merlot to get the same effects and more.
  Published 29Jan2009, viewed 316 times

• Six Foods To Save Your Brain
  As we get older, our brain needs higher and higher concentrations of specific nutrients to combat the decay of aging that leads to reaction time degradation, sporadic memory loss, and reduced mental clarity. You can maintain mental sharpness if you take care of that vital organ - the brain.
  Published 12Jan2009, viewed 292 times

• Grow Your Own Superfood
  Wheat grass juice. Every juice shop and many health food stores charge premium prices for the little cups of the dark green liquid that smells, and tastes, like freshly cut Summer grass clippings. What if you could grow your own for a fraction of the cost?
  Published 08Jan2009, viewed 307 times

• Detoxification: It's Not Just For The Partiers In Hollywood
  Detoxification is not just for "moderation challenged" Hollywood stars. Our American lifestyle has resulted in our bodies becoming sponges for the toxins we breathe, drink, eat, and even bathe in. What can we do when these waste products inside us accumulate to a point where our body's defenses can no longer handle them? And what are the symptoms to look for when that happens?
  Published 04Jan2009, viewed 237 times

• What Will We Leave Behind?
  As we leave 2008 behind, what's ahead for us in the years to come? And what will we leave behind for the next generation?
  Published 31Dec2008, viewed 178 times

• Don't Go Breaking Your Heart
  Recent studies have shown a likely link between inflammation and many health disorders, including cancer, diabetes, DNA damage, and heart disease. Here are some tips to identify and deal with the effects of inflammation in the body.
  Published 05Jan2009, viewed 279 times

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