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Articles by Jack Ritchies

• Some Symptoms of Acid Reflux And Other Digestion Problems
  The article,Some Symptoms of Acid Reflux and other Digestion Problems, outlines the many digestion issues that are sometimes misdiagnosed as acid reflux but, importantly, offers an inexpensive remedy that many people have found to be successful.
  Published 01Aug2010, viewed 408 times

• Top Tips To Combat Tension And Create Your Very Own Private Oasis
  This article suggests various ways to tackle anger management and stress by creating a feeling of calm and repose within your own everyday environment.
  Published 16Jul2010, viewed 318 times

• Healthy Weight Loss Comes From Healthy Eating
  Many folk want to lose weight without a change in their lifestyle and are constantly on the lookout for the next quick fix. However, there is an easy way and that is a healthy eating program. Anyone undertaking a healthy eating program will usually find they are losing weight steadily on a monthly basis and then realize they have found the best way to lose weight.
  Published 28May2010, viewed 214 times

• Weight Loss Tips For People Who Want To Lose Weight Permanently
  Weight loss tips for those people who want lose weight permanently spells out just what is necessary for those folk who genuinely want to live a health lifestyle and prolong their life. Everybody can do this without resorting to yo-yo dieting and or weight-loss pills.
  Published 27May2010, viewed 396 times

• Low Glycemic Index Foods Will Help You Lose Weight
  Move towards low glycemic index foods and you are well on the best way to lose weight naturally and forever. There are no magic bullets to losing weight and keeping it off only a determination and will to change your lifestyle.
  Published 23May2010, viewed 231 times

• Can You Do Anything About Indigestion Symptoms Or Are They Just A Fact Of Modern Life?
  The all-too familiar burning chest pain is readily associated with indigestion, heartburn, acid reflux and other digestion problems. Along with IBS (irritable bowel syndrome) it's easy to dismiss these common ailments as a by-product of modern Western civilization. However, this is not always the case, and sometimes there is something rather nasty lurking in the stomach.
  Published 12May2010, viewed 586 times

• Hiatus Hernia Symptoms Can Be Painful At Any Age But Especially As You Grow Older
  The precise origin of a hiatus hernia is unidentified though there are certain symptoms that point to some people rather than others. Yet again folk who smoke seem to be more at risk as do those who are obese or overweight. In a different group entirely are pregnant women who are susceptible to hiatus hernia symptoms at certain stages of their confinement.
  Published 11May2010, viewed 282 times

• Indigestion Symptoms Are Not Always Just A Sign Of Ordinary Digestive Problems So Don't Ignore Them
  Indigestion symptoms are a common complaint and, in many cases, a by-product of our 21st Century eating habits with a surfeit of high-fat content foods, carbonated drinks, alcohol, coffee and the wrong diet. Worse still, they might be a warning message of something really nasty.
  Published 06May2010, viewed 184 times

• Is There Anything You Can Do About Abdominal Bloating Or Is It Just A Fact Of Life?
  Abdominal bloating is a common complaint and, in many cases, a by-product of our 21st Century eating habits with a surfeit of high-fat content foods and a reliance on fizzy drinks to slake the thirst. However, the answer is often deceptively simple...
  Published 05May2010, viewed 226 times

• Acid Reflux Causes And Their Symptoms
  Acid Reflux Causes And Their Symptoms examines the risks associated with any misdiagnosis of this everyday condition and cautions against ignoring any persistent attacks. Nevertheless, the condition is not often serious and a sensible approach to a more forgiving lifestyle will usually sort out any residual problems.
  Published 22Apr2010, viewed 178 times

• Acid Reflux Foods To Avoid
  Acid reflux is quite easy to diagnose by an experienced medical professional but, nevertheless, a first-time sufferer can sometimes be under the impression that they are in the middle of a heart attack. Fortunately, the condition is rarely serious and a sensible approach to eating will usually sort out any residual problems.
  Published 22Apr2010, viewed 244 times

• What Is Acid Reflux
  Acid reflux baffles many people although the diagnosis is reasonably straightforward by qualified medical personnel. Nevertheless, even if all seems to be OK, it may well be worth checking for those diseases we all dread and often manifest themselves through similar symptoms to acid reflux.
  Published 18Apr2010, viewed 564 times

• Common Symptoms Of Acid Reflux Indigestion
  Symptoms of acid reflux indigestion examine some of the differences between indigestion and acid reflux in regard to various age groups and how to alleviate any pain or discomfort.
  Published 15Apr2010, viewed 509 times

• Acid Reflux Symptoms
  It's easy to dismiss any acid reflux symptoms as just a bit of heartburn or indigestion. However, in some cases the underlying cause is much more serious and on occasions the big "C" rears its ugly head. This article examines some of the options.
  Published 14Apr2010, viewed 476 times

• Best Way To Lose Weight Fast
  The best way to lose weight naturally and forever details how virtually anybody has the power to get an attractive shape through a down-to-earth and practical move towards a sensible lifestyle. It ignores magic pills and concentrates on plain honest-to-goodness practical advice.
  Published 01Apr2010, viewed 1747 times

• Lose Weight Fast The Easy Way
  Lose weight fast pulls no punches and spells out the facts necessary to lose fat naturally and safely without the celebrity gimmicks, fancy diet plans or diet pills with all their possible side-effects.
  Published 28Mar2010, viewed 180 times

• Diet Plans Or Diet Myths?
  Diet plans or diet myths examines the facts behind some urban myths and legends associated with losing weight through a weekly plan. All very well if the diet plan is based on fact but if it perpetuates a myth then the whole effect is inaccurate and ultimately useless and even, perhaps, dangerous.
  Published 27Mar2010, viewed 848 times

• Eat Less For Healthy Weight Loss
  Eat less for a healthy weight loss examines the basic premise that you can less and offers some useful tips and advice to ensure you are healthy and are able to lose weight naturally.
  Published 26Mar2010, viewed 1061 times

• Does Coffee Make You Gain Weight
  Does coffee make you gain weight is one of those urban myths that has gained some credibility over the last few years with the rapid expansion of many of the international chains. The article shows that whilst drinking coffee may make you fat it also answers to the question does coffee make you gain weight.
  Published 26Feb2010, viewed 313 times

• How To Lose Weight Naturally And Permanently
  How to lose weight naturally and permanently explains how anyone can achieve an attractive figure through a commonsense approach to modern living. It explores tha impact of diet and exercise on our lifestyle
  Published 26Mar2010, viewed 174 times

• How To Discover Your Ideal Weight And Keep It
  How to discover your ideal weight and keep it explores BMI and some of the methods available to maintain a healthy lifestyle along with a bright and confident approach to life.
  Published 26Mar2010, viewed 138 times

• Quick Ways To Lose Weight
  Quick ways to lose weight explores some tried and trusted fast weight loss techniques without resorting to diet pill and fad diets
  Published 24Mar2010, viewed 215 times

• New You In Ten Days
  A New You In 10 Days describes the consequences of being fat and what to do to achieve a new body in a short time.
  Published 26Mar2010, viewed 221 times

• Tips On How To Lose Weight
  Tips on how to lose weight is an article for those people who are interested in losing some weight in a natural way without using fad diets or weight loss pills and, importantly, keep the weight off. However, this requires a liberal dose of will-power.
  Published 06Mar2010, viewed 1006 times

• Promotional Mouse Pads Are Effective Business Gifts
  On the surface all mouse pads appear to be similar but this article provides an excellent overview of the various kinds available today. Mouse pads have made rapid strides in recent years and are now one of the top-selling promotional products and distributed in their thousands. If you want to know what is available this summary is a must.
  Published 19Feb2010, viewed 336 times

• Promotional coffee mugs are economical and effective business gifts
  Promotional coffee mugs come in all shapes, sizes, colors and materials and are deservedly one of the more effective and economical, promotional and business gifts available today. This article covers the complete availability of the various options and is an invaluable overview of a complex and fascinating market
  Published 14Feb2010, viewed 355 times

• Losing Weight Quickly Is Easy With These Eight Tips
  Losing weight quickly and easily is not dependant on the latest up-to-the-minute diet fads, fat-burning pills and the like. Follow these eight easy ways to lose weight fast and you will be well on your way to an ideal weight and a healthy lifestyle.
  Published 13Feb2010, viewed 262 times

• Some Fast Ways To Lose Weight
  Fast ways to lose weight examines the way our grandparents used to eat without the reliance on takeaway and convenience foods. Somehow they managed to stay healthy during wars, famines and depressions without the need to ride everywhere. The prevalence of home cooking, family meals and a dependence on Shank's pony for transport were the bedrock of a healthy lifestyle and can be today.
  Published 10Feb2010, viewed 177 times

• 3 Proven Ways To Guarantee Losing Weight Quickly
  If you are interested in losing weight quickly there are just three straightforward ways to get the figure you are looking for. Do these three things on a daily basis and you will soon be trim and attractive.
  Published 04Feb2010, viewed 354 times

• Custom Mugs
  Custom mugs outlines how the humble coffee mug can be used as a part of the marketing mix and explains the most popular styles of mugs.
  Published 22Sep2009, viewed 362 times

• Overeating Causes Acid Indigestion Problems
  This article outline the many foods and conditions associated with acid indigestion and suggests some realitic measures to combat this problem.
  Published 02Sep2009, viewed 712 times

• Engraved corporate gifts
  An informative article out lining the differences between hand engraving, sandblasting, laser engraving, etching and chemical etching
  Published 04Sep2009, viewed 223 times

• Pen Gifts
  An overview of the Pen Gifts market inluding promotional give aways, advertising pens, customized pens through to the more prestigious branded gifts such as the engraved pens range from famous names such as Waterman, Cross, Quill, Sheaffer and for many the ultimate promotional gift, a mont blanc fountain pen.
  Published 01Sep2009, viewed 625 times

• Promotional coffee mugs
  This article outlines the reasons why Promotional Coffee Mugs are a first-class promotional gift and have why they are are consistently in the top four most popular promotional items.
  Published 01Sep2009, viewed 348 times

• A Wealth Building System for the 21st Century...from the richest man in Babylon!
  Wealth Building Tips for the 21st Century looks back at some of the masters of motivation and concludes that very little has changed over two thousand years.
  Published 01Sep2009, viewed 678 times

• Making Money On The Web Can Be Your Personal El Dorado...but you'll have to keep exploring
  Many are seduced by making money on the web with get-rich-quick make money scams for just a few minutes work a day. And when these ads are illustrated by Florida beach villas, Ferrari cars and Cessna aircraft, the thought of an exit from the daily grind is mightily attractive. All this is possible - and has been achieved by thousands of people - but each individual has to make a real effort; and then they may find their personal El Dorado.
  Published 04Sep2009, viewed 197 times

• Symptoms of Acid Reflux and Other Indigestion Symptoms
  Using A Natural Cure For Acid Reflux and Symptoms of Heartburn you can relieve Indigestion Symptoms, Symptoms Of Acid Reflux or other Digestive Problem
  Published 12Aug2009, viewed 2368 times

• You Can Be Motivated All The Time...If You Want To Be
  You Can Be Motivated All The Time...If You Want To Be explains how the application of personal development, wealth building, mind & body, business strategy, sales training and spirirual growth is ncessary if we are to achieve our goals.
  Published 22Aug2009, viewed 268 times

• How to be Motivated 365 Days a Year...and create the life you've dreamed about
  To be Motivated 365 days a year needs self- discipline and the application of personal development, wealth building, mind & body, business strategy, sales training and spirirual growth.
  Published 15Aug2009, viewed 271 times

• Spiritual Growth
  To be Motivated 365 days a year requires much discipline and personal application of many attributes amongst which are personal development, wealth building, mind & body, business strategy, sales training and spirirual growth.This article, Spiritual Growth, is one of a series covering each of these headings.
  Published 09Aug2009, viewed 270 times

• Cheap Giveaways For Promotions
  Cheap advertising giveaways reviews the huge array of cheap and cheerful promotional items which are available for trade shows, direct mail campaigns and general sales promotion.
  Published 22Feb2009, viewed 366 times

• Sales Training Tips From Mark
  Although sales training becomes increasingly complex this article emphasises that much of the sales function is based on age-old verities that are still true today.
  Published 26Feb2009, viewed 257 times

• Heartburn Natural Remedies Or Just Old Wives' Tales?
  This article discusses the differing approaches to heartburn and indigestion and examines the various contributions from traditional prescription based medication as opposed to some of the more exotic remedies practiced by some alternative medicine practioners; or are the just Old Wives' Tales?
  Published 09Mar2009, viewed 1331 times

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