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Diet Plans Or Diet Myths?

By Jack Ritchies

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Published: 27Mar2010
Word count: 538
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Diet plans or diet myths is a reasonable question, as so many folk in trying to formulate a healthy eating plan, are confused about the validity of some diet advice.

So let's try and establish some facts so you may be able to choose the healthy eating plan that suits you rather than get bogged down in the many diet myths.

Many people who are on the chubby side are convinced that whatever they do they are unable to lose weight and blame it all on their personal DNA. It's true that some folk have an obesity related gene that ensures the carrier does find it difficult to resist some weight gain.

Nevertheless, this is not an excuse for not trying to lose some weight although it may be a bit harder for them than other folk but they still need one of the many diet plans.

Some people just do not believe that eating healthily will make you lose weight. Well, they're wrong! If you get the right healthy diet and stick to it the bathroom scales will soon prove the facts. A healthy diet includes six to eight glasses of water a day, five servings of fresh fruit and vegetables every day, lean meats and quality carbohydrates.

Ignore any food high in saturated fats, sugar and salt as well as the dreaded muffin (350 calories+), cakes, biscuits and fancy cream filled pastries. Add to that 30 minutes exercise a day and you'll certainly be fighting fit.

However, that does not mean you cannot have one or two treats providing they are just one or two and in moderation. You can take to heart the title of the old song "A little of what you fancy does you good" made famous by the old time music-hall star Marie Lloyd in the late 19th century.

Many folk are simply unaware that processed foods are not as healthy as fresh fruit and vegetables and treat this information as one of the diet myths. They seem to be seduced by the idyllic illustrations featuring happy animals in sylvan surroundings. However, it is a fact that processed foods do not have the nutritional and health giving properties as fresh fruit and vegetables. They are often crammed with additives, preservatives, salt and sugar which improves the taste and enhances their shelf life.

Really there is no need to resort to processed foods except in the direst emergencies. In fact, one good reason for eating fresh produce is that it is cheaper and more satisfying. If you eat in a healthy manner you can pad out a meal with nutritious ingredients such as vegetables, rice, pulses and beans. And, a useful bonus, it will have a much more attractive flavor and be an essential part of any diet plan.

Therefore, a good diet plan does not have to be expensive, in fact it will be considerably cheaper that eating takeaways and oven-ready meals. Undoubtedly, it is a myth that fresh ingredients are more expensive than takeaways, processed food and the like.

Nonetheless, it does mean that you have to take a little extra time to prepare your own meals. But, it is well worth the trouble to have good diet plans.

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