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Eat Less For Healthy Weight Loss

By Jack Ritchies

Republish: EasyPublish™
Published: 26Mar2010
Word count: 562
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Eat less for a healthy weight loss might sound self-evident but it's also true that so many of us eat far too much for our daily needs. Here are a few healthy eating tips which will go a long way to convince you that you can cut down on your food intake and eat less for a healthy weight loss.

One of the first things to remember is that you can have a cup of tea or coffee without converting an ordinary tea break into a mini-meal. It's easily done! Automatically some folk will serve biscuits, tea cakes and more with a cup of tea; stop it, it's not necessary and is just comfort eating.

Most health professionals suggest that all adults will benefit from servings of at least five fresh fruit and vegetables every day. In fact, even the government is in on the act encouraging us all to go "five a day". Not surprising when they are crammed with vitamins, minerals and fiber. The reasons are well-intentioned because most fruit and vegetables are around 75% - 80% water which means you can eat as much as you want. The water content has a further advantage in that it keeps the body hydrated and helps to make you feel satisfied and will certainly assist in your quest to eat less for a healthy weight loss.

Another useful tip refers to how meals are presented. Many people use large oval plates or 12" dinner plates which look a bit empty unless they are completely filled. If truth be told, a perfectly adequate and filling meal rich in sustenance can be served on a 9" plate. The same principle applies equally well to cup and mug sizes for tea and coffee. There's no doubt the larger the container the more people will eat or drink. So beware, and cut down on the portions and eat less for a healthy weight loss.

Another useful tip to remember is the number of times each mouthful of food is chewed because digestion starts as soon as food enters the mouth. Chewing is an important part of food digestion as it helps the vital nutrients on their journey to the stomach. It is a good idea to chew each mouthful around twenty times which will ensure your food is correctly digested.

Water is an important part of the eat less for a healthy weight loss action plan. So often when we feel as though we need something we go for a snack as a quick fix. In reality it may well be that a glass of water is required. Water is necessary to keep us hydrated and also helps with that feeling of fullness. In fact, most health professionals recommend around six to eight glasses of water everyday.

Lastly, don't become addicted to certain snacks. There are all kinds of addictions these days but food obsession is rarely mentioned; although it should be. Most superstores have a plethora of attractive snack and soft drinks that often make the mouth water and are hard to resist. Many of these are remarkably addictive with their high salt and sugar content and are best avoided. For pure snacking try fresh fruit and cereal bars; but read the label first.

Well, there you have it, six healthy eating tips that will ensure you eat less for a healthy weight loss.

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