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Lose Weight Fast The Easy Way

By Jack Ritchies

Republish: EasyPublish™
Published: 28Mar2010
Word count: 515
Viewed: 193 time(s)

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Our forebears had it right when it came to finding a few fast ways to lose weight; and without weight loss pills or celebrity diet plans.

But then, not much has changed, apart from temptations, for the rules of living a healthy and fulfilling life are pretty much the same as always. Not surprisingly, these rules almost always mean that you are rarely, if ever, overweight and never need to lose weight fast. The rules are delightfully simple; good wholesome healthy food including plenty of fresh fruit and vegetables, copious amounts of water every day (around 6 - 8 glasses is the recommendation) and about 30 minutes brisk exercise every day.

Add one further ingredient, probably the hardest one of the lot, and you are home and hosed. The missing important constituent part is will-power and then you will lose weight fast.

Dig out a picture showing you at your most attractive and put it on the fridge or pantry door. This will be an encouragement to return to your halcyon days or as a deterrent if you try to raid the food store!

Someone very wise once said something like "What the mind can conceive and believe the mind can achieve." However, you do have to have something else apart from visualization to lose weight and that something is quite definable although it goes under many different names. It's sometimes called tenacity, pertinacity, obstinacy, cussedness, purpose or perhaps you know it better as perseverance.

If you have perseverance you'll have a decent chance of losing some weight but without perseverance or will-power, call it what you will, you won't make any progress if you're trying to lose weight fast.

So if you have will-power you're halfway there because you'll be able to make the small changes necessary to achieve whatever target weight you set. And you won't have to bother with personal trainers or join a health club; you can do it all by yourself.

A collection of small and apparently insignificant changes will make the difference and mushroom so that you lose weight fast. For instance, using the escalator as a flight of stairs rather than as an elevator will be a good start. Even tiny things like standing up and walking round when you are on the telephone all help and accumulate.

In a similar vein try to incorporate as much movement into your daily routine as you can. Top this off with a 25-30 minute brisk walk every day and you'll soon begin to notice a difference when you step on the bathroom scales.

If you have the determination you've virtually lost the weight already so let's recap. The formula is motivation plus a healthy diet plus lots of movement and exercise plus eight glasses of water daily and you will soon be at your ideal weight.

Stay there by ditching the high-calorie foods and opting for the low-fat options. Avoid the excess caffeine inherent in coffee and effervescent cola style drinks and you are making real progress in your quest to lose weight fast.

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