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Articles by Jack Woodrup

• Simple Training Techniques For Jumping Higher
  Learning the correct techniques to jump higher is not rocket science, nor is there any secret methods known only to old school Russian coaches. In this article I discuss the 4 basic methods used by athletes the world over for improving their vertical jump.
  Published 25Jun2010, viewed 570 times

• The Single Most Effective Vertical Jump Exercise Ever
  There are lots of different vertical jump programs full of cool sounding exercises, but sadly, nearly all of them forget to include the greatest vertical jump exercise ever.
  Published 16Jun2010, viewed 479 times

• How To Jump Higher Using Nothing But Your Own Body Weight
  Not everyone who wants to jump higher has access to weight training equipment. Here are some practical solutions for those people on how to increase your vertical jump when you cannot lift weights.
  Published 07Jun2010, viewed 632 times

• Can Jumping Rope Significantly Improve Your Vertical Jump?
  Jump rope training can be very beneficial for athletes looking to increase their vertical jump, but not in the ways in which you might expect.
  Published 22May2010, viewed 296 times

• The Top 3 Reasons Why You Haven't Improved Your Vertical Jump
  Many people have tried and failed to increase their vertical jump. How come so many athletes never make it? In this article I take a look at the top 3 reasons that athletes never realize their vertical jump dreams and explain, how you can avoid these common pitfalls.
  Published 02Apr2010, viewed 167 times

• The Truth About Vertical Jump Gains
  Claims about potential vertical jump gains in short periods of time are nothing but marketing hype. Here I reveal the truth about those claims, and what you can actually expect from your vertical jump training.
  Published 09Apr2010, viewed 298 times

• How To Jump Higher
  Increasing your vertical jump is not really that complicated. This article outlines the important things you need to focus on in order to jump higher.
  Published 26Mar2010, viewed 262 times

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