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Articles by Jacqueline Sinfield

• 3 Websites That Can Help You Manage ADHD
  There are many websites that can help adults manage ADHD. Three fun and practical ones are discussed here!
  Published 16Jun2010, viewed 309 times

• What is the Difference Between ADD and ADHD?
  ADD and ADHD are very often used interchangeably and it can get a little confusing. However, it is really a question of terminology. Over the years as more is learned about ADHD (the current official term) the name has changed to reflect the most recent findings.
  Published 16Jun2010, viewed 191 times

• The One Item Every Adult with ADHD Needs to Dramatically Increase Productivity
  Very often it's the simplest things that make the biggest different in our lives. The same is true with increasing your productivity when you have ADHD. All you need is an kitchen timer! When you start to use a timer you will find it is a powerful weapon to beat procrastination and overwhelm.
  Published 28Mar2010, viewed 158 times

• The 5 'Must Haves' for an ADHD Friendly Office
  Organizing yourself at work so that you can achieve what you know you are capable of is a challenge for adults with ADHD. However there are five simple techniques that are easy to implement, and the results will leave you feeling productive and proud of yourself.
  Published 07Mar2010, viewed 302 times

• Have ADHD? Focus on What You Are Good at
  People with ADHD are very hard on themselves and spend a lot of time thinking about and doing what they aren't good at. However, the more time you spend working with your strengths and talents, (rather than battling with the things that are hard for you) you will notice not only will life be easier, your confidence and self esteem will increase, and your life will be much more joyful.
  Published 28Feb2010, viewed 159 times

• Celebrate Your Life
  Birthdays are symbolic and worthy of celebrating. It's a chance to celebrate your life, so why not create an extra special day for yourself?
  Published 26Feb2010, viewed 150 times

• Positive ADHD Traits
  There are a group of positive talents that are often seen in people with ADHD and below are five of them. Give yourself credit for the things you do well. This in turn will boast your confidence and self-esteem.
  Published 27Feb2010, viewed 475 times

• Forgiveness Technique
  Adults with ADHD typically experience more criticism and "unpleasant" situations in their life than their non-ADHD peers. These experiences begin as a child, through teenage years and into adulthood. Not only are these experiences disagreeable at the time, but also the memories of these situations can still affect you years after it occurred. A memory can pop up into your mind while you are driving along, or in the supermarket line.
  Published 26Feb2010, viewed 238 times

• Celebrate Every Achievement
  This involved learning to do the basics such as sit up in bed alone again, walk, talk, feed herself, drive, recall her memories, etc. The book is inspirational and also has some amazing pearls of wisdom. One of these pearls is how important it was for her to celebrate EVERY achievement no matter what the size. I found this attitude a wonderful one and would love all adults with ADHD to adopt too.
  Published 25Feb2010, viewed 385 times

• Even ADHD Coaches Suffer with Clutter
  When I moved homes in February, my home office set-up changed. While I have a great office to see my clients in, I also do a reasonable amount of work on my computer in my home office.
  Published 24Feb2010, viewed 174 times

• Housework and ADHD
  One of the worst tasks imaginable is... housework. Not only is it boring and mundane, it also provides ample opportunity for procrastination and distraction to take place. What could be a two-hour cleaning spree could take all day. However, even though housework, such as cleaning and tidying, taking the trash out, etc. is not a pleasant prospect, it does need to be done, both from a health and safety standpoint...
  Published 24Feb2010, viewed 180 times

• Health Blitz
  When you have ADHD, it is easy to forget that your ADHD is just one aspect of you. You spend so much mental energy thinking about how to manage your unwanted ADHD traits, you can forget that you are a whole person made up of many parts. We have lots of incredible body parts: eyes, ears, skeleton, etc. Each of which is nothing short of a miracle.
  Published 18Feb2010, viewed 155 times

• Human Connections
  In order to lead a healthy, well balanced life, it is important to have some special people in your life. This makes you feel connected, loved, cared for and valued. We all need human connections to thrive and also to be the best we can be in this world. There are many qualities that make up a good friend. Here are three important ones:
  Published 18Feb2010, viewed 150 times

• Don't Forget Those Talents
  As an adult with ADHD, it is very easy to focus on your weaknesses and areas "to be worked on." So much thought can be given to these areas that it's easy to forget about your talents.
  Published 16Feb2010, viewed 284 times

• ADHD Tools on the World Wide Web
  As an ADHD coach I am always looking for helpful resources that will help your ADHD challenges. Here are 3 great websites that will help make life easy and even fun.
  Published 01Feb2010, viewed 238 times

• Realize Your Goals
  My all time favourite quote is "You are never given a dream without also being given the power to make it true" Richard Bach.
  Published 24Jan2010, viewed 195 times

• Blitz Those Tolerations!
  In order to untap your brilliance and allow your full potential to shine, it's important that you first realize what things in your life you are tolerating and then start to get rid of them.
  Published 23Jan2010, viewed 155 times

• Bring in 2010 with an Exciting and Compelling Goal
  When we think of the New Year we automatically think about New Year Resolutions. However resolutions are usually a highly ineffective way to achieve what we would like in our life.
  Published 07Jan2010, viewed 174 times

• Getting Sick Can Be Frustrating
  If you are really sick, then you have no choice but to lie in bed and sleep and watch movies. However for the days when you are 'sort of sick' but by no means yourself here are some tips.
  Published 24Dec2009, viewed 180 times

• 5 Top Tips for Happy Holidays
  From a distance, the holiday season looks great - full of warmth, laughter, cosy family time, beautiful decorations and delicious food. However, as an adult with ADHD, you know this time of year can be highly stressful.
  Published 17Dec2009, viewed 293 times

• Top Tips for Beating Procrastination when You have ADHD
  Procrastination is one of the biggest complaints people with ADHD experience. There are many reasons why people procrastinate and sometimes procrastination can even be useful. However, usually procrastination doesn't make you feel good. You feel lazy, unproductive and the thought of the unfinished task looms heavily on your mind, spoiling any enjoyment doing other activities.
  Published 19Nov2009, viewed 277 times

• First Impressions
  It is though that a "first impression" is created in three seconds. That is... one... two... three... impression created! In that tiny amount of time your appearance, body language, mannerisms and how you are dressed are all pieced together to form that impression. After that "first impression," it can take hundreds of hours for the three second first impression to be changed.
  Published 19Nov2009, viewed 224 times

• Pets and ADHD
  Having pets in your life when you have ADHD is very beneficial not only in reducing unwanted ADHD symptoms, but also for your overall physical health and happiness. While you may be thinking, "but I can barely take care of myself, let alone another living creature," it has been my experience that adults with ADHD make fabulous pet owners. While they may struggle with the stresses of life, their pet's health is never compromised. Far from it.
  Published 19Nov2009, viewed 192 times

• More on First Impressions
  My previous article was about first impressions and how basic personal grooming and the taking care of the clothes you wear has a positive effect on the people you meet. This article is also focused on creating a great first impression, however the emphasis is on your behavior. Here are the five top tips to creating a fabulous first impression:
  Published 19Nov2009, viewed 193 times

• ADHD Study Tips
  Studying when you have ADHD can be a frustrating experience. You try really hard, but you don't seem to get the results that reflect the amount of effort you put in. Even if you write a great paper, you might forget the deadline and lose marks because of that rather than the content of your work.
  Published 19Nov2009, viewed 354 times

• Depression and ADHD
  Did you know that one out of four adults with ADHD suffer with depression? This is a higher rate than for the rest of the population. Depression can have a mysterious cloak around it, however, it helps to know that there are two types.
  Published 13Nov2009, viewed 188 times

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