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Articles by Jacquelyn Ekern

• Self Soothing Skills: An Essential Tool of Eating Disorder Treatment and Recovery
  Eating Disorders such as anorexia, bulimia, binge eating disorder and compulsive overeating often indicate a need for increased self soothing skills. This is simply the ability to comfort, reassure and care for oneself throughout the ups and downs of life. Particularly useful is the ability to soothe oneself through the experience of uncomfortable feelings. Developing healthy self soothing skills is essential in eating disorder recovery.
  Published 06Jul2010, viewed 610 times

• Pro Ana versus Pro Recovery Websites: Choosing Hope Over Despair
  Pro Ana websites are flourishing across the internet. These sites lead women toward unhealthy behaviors that have the potential to destroy them. It is essential that the internet community combat this problem by supporting and promoting Pro Recovery websites such as Eating Disorder Hope.
  Published 24Jun2010, viewed 254 times

• Eating Disorder Recovery and Overcoming Negative Thoughts
  Eating disorder treatment and recovery requires a paradigm shift in thinking. If one chooses recovery, then one must begin to examine their internal dialogue and irrational conclusions about themselves and life, in general. Anorexia, bulimia, binge eating disorder and compulsive overeating are often signs of a troubled internal relationship with oneself.
  Published 21Jun2010, viewed 650 times

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