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Articles by Jago Holmes

• Half Marathon Training For Newbies
  As a beginner training for a half marathon, you'll have a much steeper learning curve than that of an experienced runner who wants to move from running a 5k to a half marathon for example. There are a few things you need to take care of from the start to make sure you progress and keep moving forwards without unjury or fatigue. These tips will help to do exactly that...
  Published 12Aug2011, viewed 182 times

• A Half Marathon Training Guide - Eating Your Way To Success
  Any good quality half marathon training guide should contain information about ways you should eat to enhance your performance. Running whilst consuming the wrong types of foods can have a very negative impact on the way you run, your recovery times and your stamina levels. Check out these great tips to get the most out of your running sessions...
  Published 12Aug2011, viewed 109 times

• The Nuts And Bolts Of A Good Half Marathon Schedule
  To accomplish anything in life requires a plan of action. The more detailed and exact this plan is, the better. Training to run a half marathon is very much like this. To see the best and quickest results, whilst bypassing all the usual mistakes new runners traditionally make, a half marathon schedule will help you to get to your destination in the shortest amount of time. This article explains what all effective programs should include.
  Published 10Aug2011, viewed 87 times

• How To Train For A Half Marathon - A Good Training Schedule Is The Secret To Your Success
  Find out how to train for a half marathon with these helpful hints and training tips. You can avoid all the usual mistakes that beginner runners make and skip forwards to the stage where you 'll feel fitter, stronger and more capable with every run you do. Find out more here...
  Published 09Aug2011, viewed 116 times

• Why Can't I Lose Weight Walking - 3 Good Reasons Why
  It is possible to lose weight walking, in fact many people who understand the benefits both physically and mentally go on to reap the best rewards from it. The key is to follow a few simple but crucial guidelines and to be patient with the results you expect to see. You will lose weight, tone up and get fitter, but only if you do it right. This article explains exactly how to go about doing this...
  Published 09Aug2011, viewed 255 times

• How To Speed Up Your C Section Recovery
  After a c section delivery, doctors recommend that you should wait 8 - 10 weeks before doing any formal or more intense exercise. So you should stick with low level intensity exercise throughout your c section recovery such as walking and certainly nothing that causes you pain or discomfort. There are some risks of ignoring this advice and here I discuss what these are...
  Published 08Aug2011, viewed 280 times

• Walking Vs Running - What's Best For You?
  You may think that the argument for which is the best way to lose weight be it walking vs running is a foregone conclusion, but you'd be very wrong, it's not just as straight forward as you think. For example when covering the same distance as a runner, a walker will typically move their body more times overall therefore burning more calories. Read more about this interesting theory right here...
  Published 08Aug2011, viewed 179 times

• How To Train For A Half Marathon - How Much Running Have You Done Before?
  There are many ways to approach training for a half marathon, many of them doomed to failure unfortunately. What you need is a balanced and progressive schedule that guides you carefully down the path to ultimately running a half marathon. This article provides some great suggestions for how to get the most out of your running workouts so you not only get to race day in one piece, but also have the stamina and mental willpower to finish the race.
  Published 08Aug2011, viewed 146 times

• Training For A Half Marathon - Practice Your Craft To Get The Best Improvements
  Running a half marathon is very different to training for most other sports. With other skill biased activities you need to devote a large amount of your time to practising techniques and skills, whereas with running a half marathon you need to improve your fitness and stamina levels as your main priority. Here I discuss the most effecftive and efficient ways of doing exactly this...
  Published 05Aug2011, viewed 173 times

• What Makes The Perfect Half Marathon Training Schedule For Beginners
  Any good half marathon training schedule for beginners ought to contain a range of elements. Obviously you have to know when and how far to run, the amount and placement of your rest days and the different types of training techniques you must use during your workouts. But as a new runner, your goal is to increase the strength and stamina within your hip and legs, heart and lungs. The following tips will help you do this as fast as possible.
  Published 04Aug2011, viewed 178 times

• Why A Free Half Marathon Training Schedule Might Not Work For You!
  If you've decided to run a half marathon anytime soon, you're going to need to get organized. You'll need to make time for your training, get some running shoes and waterproofs or thermal running gear and most importantly you'll need a half marathon training schedule. You might consider downloading a free schedule from the internet, but in this article I explain why this isn't always the best option...
  Published 29Jul2011, viewed 102 times

• Half Marathon Training - 5 Golden Rules
  Half marathon training isn't a walk in the park, you'll need to commit yourself to your cause and spend your time wisely. This article provides 5 essential tips that you should adhere to both before and during your half marathon training schedule to make sure that you reach race day feeling ready and able to take on the challenge instead of underprepared and tired.
  Published 28Jul2011, viewed 118 times

• A Quick Guide For Safe Exercise After A C Section
  There are specific things that can be done to help promote recovery and repair the damaged area although it's unfortunate that many women unknowingly pick the wrong things. The damage and injury caused to the abs after c section isn't as bad as most people think since the incision used throughout a typical c section doesn't normally cut in to the muscles and this is what you can do about it....
  Published 21Jul2011, viewed 165 times

• How to Power Walk - The Secret Fat Burning Technique
  A good power walk can help to blow away the cobwebs, boost your energy levels and help you to lose weight fast. The secret is to try to be consistent, make regular changes and really focus on using the right technique. This short article will teach you exactly how to do one of the easier levels of power walking so you get the results you want in the shortest possible time.
  Published 17Jul2011, viewed 173 times

• Walking to Lose Weight - 4 Simple Rules
  Many really fit people use walking to lose weight, it isn't just a specific thing done by the old and infirm. Whilst it is a gentler and more easily accessible activity to do, you mustn't ignore the extensive benefits that you get from doing it on a regular basis, not just in terms of losing weight, but also enhancing health, posture and energy levels.
  Published 12Jul2011, viewed 84 times

• What Makes A Good Weight Loss Walking Program?
  A good weight loss walking program will help you lose weight, tone up and get fitter. It provides you with a road map to success and a set structure to follow which will help you to make the quickest progress possible. This article explains the biggest benefits of using a specfic weight loss walking program to get the results you want.
  Published 07Jul2011, viewed 90 times

• Walking For Fitness - 3 Essential Walking Tips
  Most people wouldn't think of using walking for fitness, but if done right, it's the perfect way of getting fit and toning up. The problem is that hardly anyone knows how to do it right to improve fitness and stamina levels. This article explains some simple tips and advice to help you use walking for fitness to get fit fast.
  Published 24Jun2011, viewed 86 times

• Walking And Weight Loss - Both Together Make Rocket Fuel
  How to use a pedometer to help you to use walking and weight loss to improve your fitness and lose weight. Clever tricks to boost your efforts so you lose weight quicker, feel better and look more toned in the shortest amount of time posible.
  Published 23Jun2011, viewed 96 times

• Walking and Exercise - A Marriage Made In Heaven?
  If you thought that walking and exercise were in no way related then think again. It could be that you're missing out on an excellent opportunity to get the body of your dreams without the hardship and suffering that some types of exercise demand.
  Published 22Jun2011, viewed 86 times

• Power Walking - The Secret Weight Loss Trick Used By The Stars
  There's a reason why many of the most famous women in society use power walking to help them to stay in great shape this article explains exactly what the reason for this is. Read on to find out more...
  Published 12Jun2011, viewed 135 times

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