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Articles by Jane Butel

  • Spicing Up Tailgating
    Tailgating can be even more fun when you serve spicy foods. A recipe for Mayan style Chilaquiles is included.
    Published 05Oct2009, viewed 272 times
  • The Magic of Red Chile
    Red chile contains many magical properties for anti-oxidation,nutrition and yet needs refrigeration to keep fresh. Basic Red Chile Sauce recipe is included.
    Published 03Oct2009, viewed 358 times
  • Quick and Easy Southwest Dinners
    Quick and Easy dinners are terrific for the dog days of summer. As school starts and the heat of summer is still quite hot, quick meals are great for people of all ages. These are very healthy too.
    Published 02Oct2009, viewed 109 times
  • The Mysterious History and Variety of Chiles
    There are thousands of different varieties of chiles that have been used throughout history in Africa, Europe, China and Tibet. This article examines their possible origins and the distinct physical characteristics of the different varieties of chiles.
    Published 02Jul2009, viewed 349 times
  • Flavor It Up with Salsas
    History and review of fresh salsa making. Recipes for the original salsa, Salsa Fresca and for Black Bean Corn Salsa included.
    Published 02Jun2009, viewed 267 times
  • Mexico's Most Popular Chile Relleno
    The most popular chile relleno in Mexico was developed to celebrate Cinco de Mayo, however they can be enjoyed year round. The recipe for this delicious dish has been simplified so that most anyone can easily make them in a home kitchen. The original recipe took hours and hours to prepare. They can be made most anytime year round.
    Published 14May2009, viewed 280 times
  • The Chile Question
    Eating chiles aids health and prevents disease. The regularity of eating chiles is important to sustaining good health. Research indicates that major stress induced diseases can be cured or prevented by eating chiles 24 out of 30 days.
    Published 01Apr2009, viewed 280 times
  • Chili Cooking Basic Fitness Plan
    This is a story about chili making and it's controversial history. The different kinds and types of chili are reviewed and the steps for making the best quality chili.
    Published 07Mar2009, viewed 337 times
  • Celebrate the Holidays with Posole
    The history of posole as a holiday dish in New Mexico. Details how posole is the Mother process for all Mexican corn products. Gives traditional posole recipe.
    Published 24Dec2008, viewed 352 times
  • Heat Up Your Thanksgiving Dinner
    Chiles are incredibly healthful, curing and preventing many diseases. Story highlights ways chiles can be included in every course for Thanksgiving dinner.
    Published 15Dec2008, viewed 306 times
  • What is Green Chile
    The article features information about green chile roasting, freezing and a favorite Green Chile Stew recipe. The healthy aspects of green and red chiles
    Published 16Sep2008, viewed 511 times
  • Little Known Facts About Chiles
    Story presents the healthy benefits of eating chiles at least 24 out of 30 days. Contains an innovative dessert recipe, Hot Spicy Chocolate Mousse--which contains chile.
    Published 30Jul2008, viewed 427 times
  • Tortilla Tactics
    Corn tortillas are not only very healthy, but they are versatile for cooking. Article offers history of corn, information about corn tortillas as well as ways to use them and the basic recipe for corn tortillas.
    Published 19Jun2008, viewed 450 times
  • Jane Butel Says Eat More Chiles to Lose Weight
    Diet the easy way by regularly eating chiles...at least 24 out of 30 days. Story features 3 quick and easy recipes featuring chiles. Explains benefits of chiles in the diet.
    Published 22May2008, viewed 465 times
  • Start Cooking with Chiles
    Adding chiles to everyday foods boosts one's health. New research about cancer cures as well as other healthful properties of chiles, emphasized the importance of including them in one's regular diet.
    Published 03Apr2008, viewed 476 times
  • Mexican Food Started Here
    history of first American cuisine. Started by Asian settlers, evolved into chile and corn laden dishes, popularly known as Mexican food.
    Published 04Mar2008, viewed 736 times
  • Spice Up Your Health with Chiles
    Chiles are terrific for creating health. Story features Bowl o Red recipe, a winning chili recipe, great for super bowl parties.
    Published 01Feb2008, viewed 508 times
  • What's For Dessert Christmas Day ?
    Christmas desserts story featuring traditional Mexican flan and Cherries Jubilee. Contain flambe directions.
    Published 19Dec2007, viewed 504 times
  • Eating Red Chiles Make you Healthier
    Article features healthful properties of red chiles. Reviews how red chiles aid digestion and assist in fighting colds.
    Published 05Oct2007, viewed 469 times
  • Eat Chiles and Get Healthier
    Article describes the benefits of eating chiles for health. Has attached a Green Chile Sauce and Enchilada recipes--a seasonal favorite in New Mexico.
    Published 12Sep2007, viewed 527 times
  • Get the Chile Habit
    Article defines the benefits of eating chiles regularly.
    Published 08Sep2007, viewed 546 times

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