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Articles by Jasmine Jafferali

  • Family Health 101: Be a savvy shopper when buying organic
    As the economy continues to go down, more families are seeking ways to save on money at the grocery store. More families are wanting foods that are nutritionally good for their families without the added junk.
    Published 26Oct2009, viewed 640 times
  • The Seven Dimensions of Wellness
    What is "wellness" per se? There are many definitions, and 20 years ago, wellness didn't exist. But today, the industry is growing fast, and the term "wellness" is being overused, abused and it is not being used in its appropriate context.
    Published 24Sep2009, viewed 5962 times
  • Nine Months of Fitness Part 2
    Below is a list of general prenatal exercise modifications you can give your trainers that will help them when working with prenatal clients. Remember to also have them take a course that specializes in perinatal training so that they can familiarize themselves on how to adapt their training to the physiological changes that are occurring with their clients.
    Published 27Aug2009, viewed 606 times
  • Nine Months of Fitness - Part 1
    One of the most rewarding aspects of being a trainer is when I have the opportunity to train a pregnant client. They are so excited and so eager to learn everything they can about their morphing bodies and fetal development.
    Published 31Jul2009, viewed 477 times
  • 10 Ways to Better Communicate with Medical Professionals
    Misunderstandings and communication problems remain one of the most common problems in the professional environment. Communication is essential for effective functioning in every part of an organization, whether it is one-on-one, in a group setting or through e-mail.
    Published 26Jun2009, viewed 810 times
  • How to Create Wellness-Based Programs, Part 2
    Putting together a wellness program is not as hard as you may think. If you are having problems thinking of an idea, go with one of the national monthly health observances.
    Published 25May2009, viewed 833 times
  • Understanding the Female Baby Boomer
    The Female Baby Boomer in clubs. Who is she? What is she like? If I had three phrases to describe the female Baby Boomer, it would be assertive, results-oriented and affluent. Female Boomers are educated, seek immediate gratification and live longer than their male counterparts. They like value and customization.
    Published 04Apr2009, viewed 490 times

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