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Article Directory :: Health & Fitness Articles
What are the best belly flattening exercises?
The ones that will make your entire midsection appear "thinner"?
Well there are five that I've found that have a significant impact. That means they really work!
These belly exercises are super easy to use. Can be done at home. And for the most part... they are free.
Best part is... if you commit to doing them daily, the results can begin to show up within a matter of just a couple of weeks. And those results just keep getting sweeter with time!
So here is my list of the top 5 best belly flattening exercises.
1. Hanging Knee Ups
If you're unfamiliar just go to Google and type in "hanging knee ups".
You can either hang from a bar or get a set of "knee up straps" to perform this exercise. All you have to do is just let your legs hang down and then bring both knees up as close to your chest as you can.
The real key here is to "suck-in" your stomach as you bring your knees up. This helps to flatten your abs.
This lower stomach exercise works like gangbusters because it really stretches your abdominal muscles. Smooths them out.
2. Stability ball sit-ups.
These have a big advantage over just laying on the floor because they allow your back to bend below parallel. This helps your abs get a way better stretch. And the stretch is key!
So simply lie on the ball and place your hands on the sides of your head with elbows out. Then sit-up... bringing your elbows to your knees.
After you sit up... slowly go back down passing parallel so you can get a good stretch. (Don't hurt yourself here.)
That's it. That's all you have to do.
And it works awesome!
3. Crunches.
Look. You've probably heard loads of people saying that crunches don't work. Wrong!
Consistent daily crunches are among the best belly flattening exercises I've found to flatten your abs. And they are so easy. Just lie on the floor with your hands touching the side of your head. Then bring your knees and elbows to touch.
Remember... focus on sucking in those abs as you "crunch". Just a little secret that will help to make that tummy look flatter!
4. Midsection rotations.
Here's all you do.
Grab a bar. Any bar will work fine. And hold it on your shoulders like you're about to squat.
Then all you need to do is keep your feet flat on the floor and rotate the bar as far as you can to the left (go slow) and then to the right.
Make sure to keep your abs sucked in as you do this.
The great thing about these types of belly exercises is that they "firm-up" your entire midsection... front, lower back and even love handles.
5. Leg lifts.
Ok. So simply lie flat on the floor with your feet out and arms (hands down) beside you.
Then, keeping your legs as straight as you can, simply lift them up. Once again... focus on keeping your abs flat.
That's it.
And like hanging knee ups... leg lifts really target the below belly button area. A real key that will help flatten your abs.
So there you have it.
The top 5 best belly flattening exercises.
And one last thing here for all you "newbies"... don't hurt yourself!
Make sure to find a professional who can help you perform these exercises the right way.
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More articles by Jason Clemens
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