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The Best Foods For Weight Loss - Top 10 Fat Blasting Super Foods Revealed

By Jason Clemens

Republish: EasyPublish™ Published: 15Nov2009 Word count: 804 Viewed: 3926 time(s) Get Free Content For Your Site

Right here, right now.

Ten of the best foods for weight loss I've been blessed enough to stumble upon.

Actually... It's more like I tripped right over them in my day to day trial and error. Which, if you don't no by now, happened several years back. Me about 30lbs overweight... losing all of it in just 30 days.

Long story I'll save for some other boring article.

As for this one... I made the promise in my last post to allow your greedy little eyes to gaze upon my list of the top 10 best foods for weight loss.

Foods I'd advise my own mother to eat should she ever decide she wanted to lose weight.

Pause.

We'll run this like a typical college lecture. Pen, paper... taking notes and all that stuff.

So sit up, stand up, or do whatever you feel you need to do to keep your butt awake, cause these 10 best foods for weight loss are a shoo-in to rip pounds and inches from your bombed-out waste.

In no particular order...

1: Lean beef.

- No. Don't run out and stuff your gut with pounds of red meat. Too much just ain't good.

But do try to mix it into your diet at least a few times per week. Especially at night... as a substitute for that ice cream snack or bag of chips.

A lean cut of steak for a snack is proven to force your metabolism to burn hotter. This means losing more fat.

2: Turkey

- I typically use ground turkey thigh or breast. May come as a surprise, but I skip breakfast food all together. Just plain old ground turkey and rice for this guy.

3: Spinach

- Power-packed to the rim with loads of nutrients. Essentially a "suped-up" flab torching bomb just ready to go off in your stomach. Can transform your health too.

4: Apples and peanut butter

- Wait a second... isn't that two? NOPE! My list, my rules. And as surely as apples and peanut butter go "hand-in-hand"... they can have you losing weight very quickly. Just grab some organic peanut butter and spread it on... perfect snack among the best foods for weight loss.

5: 100% whey protein powder.

- I don't even consider it a supplement anymore. Just mix a bit into my day to day. Studies have shown whey to be among the ultimate lard torching substances on the planet.

Helps build muscle. Muscle burns more fat.

6: Salmon

- Loads of those wrinkle erasing Omega 3's and other vitals... make salmon a sure bet for leveling out your metabolism (making it more efficient) so you can lose more belly fat. No farm raised though. Just the wild caught.

7: Tomatoes

- Other than the FACT that they're among the healthiest foods of all time... I have no idea why they work so good. Who cares! Ever since I started eating them like fruit I get a surge of confidence every time I look in the mirror.

8: Onions

- Use em' as flavor enhancers. Bottom line... they pack a bigger blast of taste in your mouth than practically any sauce or sweetener you can dig up. Just one HUGE bonus... they ain't gonna line your waist with handfuls of blubber.

Onions are jammed with other good stuff that'll flush out the toxins and get your metabolism operating on super-duper fat destruction mode. Do NOT use sparingly!!

9: Jalapenos

- A TRUE secret weapon. Studies, tests and practically every other scientific report has demonstrated the awesome fat burning power of those little green peppers. They'll light you up. Literally. But these little "fire in your mouth" morsels will ignite your metabolism like gasoline soaked newspaper on a two thousand degree flame.

10: Chicken

- Organic of course. Just like all the other food items here. Few years back I began eating it every day. Can't say it deserved all the credit... but pounds and inches began dropping off my body at excitement inducing speeds.

Bottom line: If at least one of your P.M. meals doesn't contain a generous helping of that common "yard-bird" or some other variation... you're missing out on loads of weight loss potential.

Had enough?

How bout just one more?

Something that TRUMPS every thing I've just listed here. HAND'S DOWN!

Probably wouldn't consider it a food though. More like a vital nutrient.

Point is... if you have any desire to live a long healthy life void of disgusting body fat, you'd better be getting more than your fare share.

What is it?

Just plain old boring water.

Won't get into specifics here. But fat and water don't mix. So fill your body up until its overflowing with hydration and watch the flab wash away.

There you have it. My list of the 10 best foods for weight loss. Plus a the H20 bonus of course.

Class dismissed.

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