Article Directory :: Health & Fitness Articles Best Time To Burn Fat: The 'Gold Nugget' One Hour Of Each Day By Jason Clemens Republish: EasyPublish™ Published: 08Feb2009 Word count: 416 Viewed: 245 time(s) Get Free Content For Your Site So what is the best time to burn fat? In my estimates there is one hour out of each day that people neglect the most. Just 1/24th... 4.17%... of each and every day that basically gets thrown out the window in a barrage of chaos. And it's this neglected time-slot that just happens to be the gold nugget for those trying to lose weight fast! Stay with me on this for a minute... You wake up after 6-8 hours of sleep (Or perhaps tossing and turning non-sleep), but whatever the case you wake up and you haven't touched any food for those several hours while you're sleeping. So what do you do?... If you're like most unknowing individuals the first thing that you do when you wake up is head into the kitchen and fill up that coffee cup or grab a snack or a combination of both. And what you've just done is thrown the greatest fat burning hour of your day down the drain! If it's your primary goal to lose weight, to burn fat, to get rid of that flabby stomach then place a gold star next to the following: The best time to burn fat is immediately after you wake up in the morning! And silently you're whispering to yourself "why"? Once again, because you haven't eaten anything for the past several hours! So what are you supposed to do during this morning time slot? I know you know the answer... Work up a sweat! When you exercise in the morning, before you eat anything (or drink anything - coffee, juice, etc.) you force your body to dip more heavily into its fat reserves for energy. This is simply because during the night your body has burned off much of its 'on demand' energy stores and when you begin to exercise it needs more energy than is readily available so it must begin to burn fat. And burning fat is exactly what you want if it is your goal to lose weight! Now exercising in the morning one day out of the week probably won't make a difference. But losing weight is all about consistency. Exercise like this for the next two weeks and I guarantee a pleasant surprise! Very few people realize just how powerful this little secret is. And unfortunately most who read this article probably won't try it! But you can be the one who does take advantage of the best time to burn fat and be rewarded for it! Jason Clemens is a leading weight loss and nutrition expert. "Learn The Natural Approach to Explosive Weight Loss formula and lose 30lbs or more in 30 days...Guaranteed!" ==>Visit http://www.naturalexplosiveweightloss.com EasyPublish™ this article - publishers click here More articles by Jason Clemens

Free Report! Ten Essential Secrets Of Article Marketing ... Grab Your Free Copy Now: We respect your privacy. Need Content? Regular Top Quality Content for your Blog, Ezine or Website ... Delivered Direct, For Free! Click For Details Arts & Entertainment Automotive Business - General Computers & Technology Finance & Investment Food & Drink Health & Fitness Home & Family Internet Marketing/Online Business Legal Pets & Animals Politics & Government Reference & Education Religion & Faith Self-Improvement/Motivation Social Sports & Recreation Travel & Leisure Writing & Speaking

More health articles:

• Cardio Exercise and Insanity 60-Day Total Body Conditioning Program DVD (Audrey Braden)
  Everyone has wondered at some point in time which cardio exercise DVD is the best workout. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat and which workout DVD will burn off the fat the quickest. Many people really like the Insanity 60-day Total Body Conditioning Program DVD by Shaun T.

• How To Get In Shape On A Budget (Craig Wilson)
  Fitness is achieved by having overall health and physical strength. Being physically fit will enhance both your physical and mental quality of life. The following article will help anyone who is trying to get into shape.

• The Importance of Carrying Personal Identification While Running (Judy Mick)
  Most runners, myself included, think that they are pretty much invincible while they are out on the run. They think that nothing can happen to them and have a false sense of security all the time. But, things can happen, so carrying some sort of identification on you is very important while you run.

• The Honest And Complete Truth About ViSalus Sciences (Jeff Schuman)
  Have you heard of ViSalus Sciences and how it can help with weight loss, but you want more information about it? Then you need to read this article to learn the honest and complete truth about it.

• Nourishing Night Cream - Do You Know Exactly What Is In Yours? (Robert Winterson)
  As regards nourishing night cream and many other skincare products, there is a lot of misleading and downright false information out there. That is why the average consumer has to be a bit savvy and wade through all the hype and decide what is best for her health, before spending a lot of money and wasting a lot of time.

• High Quality Vitamins You Need Every Day (Mark Etinger)
  A basic guide to the high quality vitamins you should have within your diet.

• Three Bad Diet Mistakes To Avoid At All Cost (Becky Ryan)
  There are common pitfalls in any weight loss program and as a matter of fact there are three major mistakes that most people that start diets make. This leads to failure in many of those well intentioned starts towards a new life. When you understand these three mistakes so that you can avoid them you will see a turn around in your success.

• Can Eyelashes Grow Back - The Most Remarkable Method In Growing Eyelashes Back Naturally (Andrew Scherer)
  There are a lot of people who are wishing to have thicker and longer eyelashes just like the ones that models have on TV. Although there are several temporary solutions in making the eyelashes alluring most of these alternatives require time and money on a regular basis.

• U.S. Regulators Want to Fix Loophole in FDA's Approval Process (Katie Kelley)
  United States regulators have proposed a bill that would eliminate a loophole in the FDA medical device approval process that lets medical devices be approved for patient use before human testing is done. However, there are many who are against the bill, saying that the FDA already has enough authority to block medical devices from going to market.