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"Old-School" Body Weight Routine Found To Burn More Fat Than Year On Treadmill

By Jason Clemens

Republish: EasyPublish™
Published: 25Feb2010
Word count: 690
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Need a super easy body weight routine that gives BIG TIME results?

If you answered yes then you're in luck!

In this article I'm going to share with you a wildly effective circuit body weight routine that takes just twenty minutes, is shockingly simple... and works like absolute gangbusters!

Anyone can do it.

Truth is, I've coached many busy people who only have 20 to 30 minutes a day to give up their boring treadmill sessions and do this "old-school" routine instead. Net result... a whole hell of a lot more weight loss in way less time!

So if you're serious about getting thin, then let's begin.

It's no secret that if you want to burn lots of fat. Get leaner. Sexier. Lose excess abdominal fat. Then you must place your focus on muscle development exercise.

This goes for men and women alike.

There is no way around it. Not walking, running or any of the other "typical" exercise will do it for you... period!

Now. The common problem that people have with muscle development exercise is that they don't know how. Or, they feel they need a gym membership to do things like lift weights. But here's the "throw-back" routine that anyone can do right from the comfort of your home.

And it will burn more fat in the next week... then two months worth of treadmill pounding!

I guarantee it.

First: You don't need any weights.

Second: It can be done anywhere. At home. Any room. Or in the gym. Even outside.

Third: All you need is your typical exercise clothes and your gym shoes.

Fourth: It should be performed at least 3 days per week... twenty minutes per session. Optimal result come if you do it five days per week. (It only takes twenty minutes per session!)

Fifth: All you need to be able to do are push-ups, situps, squats and lunges. ("Old-school" exercises)

And don't worry if you can't yet do a push-up... just perform them resting on your knees until you get strong enough to do at least twenty of them resting on your toes. And don't worry... with this body weight routine you will get strong enough.

So it sounds a little too simple right?

Kinda childish. Something you'd do in grade school gym class.

Then I'll wager a bet with you. I'll bet that if you do this workout for the next two weeks you'll get better results than anything has given you in the past year!

So here's the routine:

This is circuit training... meaning that we will continue to go through all four exercises... resting one minute at the end... and then repeating again. This circuit training stuff is scientifically proven to work like gangbusters!

Better than anything else for burning fat.

And using your own body weight is in many ways superior to using actual weights.

This is why this circuit training, body weight routine is such an awesome body re-shaper. And it is so darn easy that anyone can do it.

Anyway. So once you're ready to begin, all you do is just set your watch (or have a clock handy) and proceed to go through the following circuit for twenty minutes...

1. Twenty pushups (If you can't do this yet, just work up to it.)

2. Twenty Situps

3. Twenty squats (Go down so your hamstrings are parallel to the ground.)

- Most people have no problem doing 20 squats, which is why I recommend they switch to doing ten, one legged squats on each leg. This is much more challenging.

4. Twenty lunges on each leg.

The body weight routine I've just shared works so well that you'll begin to notice significant results after just the first week.

It'll make you much stronger. Burn way more fat. And give you sexy, lean muscle like nothing else can. And if I only had twenty minutes a day to exercise... I'd choose this over walking on the treadmill. Hands down. There is absolutely no comparison!

But you must be willing to sweat a little.

So you should give this "old-school" body weight routine a shot for the next two weeks so you can get these amazing results!

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