Article Directory :: Health & Fitness Articles Calories In An Apple By Jason Clemens Republish: EasyPublish™ Published: 27Mar2010 Word count: 401 Viewed: 190 time(s) Get Free Content For Your Site There are about 80 calories in an apple. And if you need to lose weight, then eating just one a day can have impressive impact. In this short article, I'll show you why. So pay close attention here because this is so easy to do, you'd be crazy not to give it a shot. We've all heard... "Eating an apple a day helps keep the doctor away". Well it does much more than that. Several studies have shown that the calories in an apple are potent little fat burners. In one such study researchers from the State University of Rio de Janeiro discovered that women who ate just 300 grams of apples per day (the equivalent of three small fruits or less)... actually lost more weight on a similar diet than women who didn't add the fruit. There are many reason why eating an apple a day works so well for weight loss. Here's two of the main ones... 1. Apples are among the most potent anti-oxidant foods around. This is super important for getting a "thinner" looking body. The reason is because anti-oxidants "mop-up" pollutants in your body that destroy your metabolic function. Basically, consuming the anti-oxidants and other amazing nutrients found in apple calories help to fix the real cause of your excess stomach fat. 2. Apples are loaded with fiber. Fiber and weight loss go hand in hand. The fiber in apples is a natural appetite suppressant that helps you feel full. Researchers at Pennsylvania State University discovered that those who consumed just one apple about 15 minutes before they had lunch, ate almost 190 fewer calories than when they didn't have the apple. And the fiber found in apples is also wildly effective at removing waste from your body. This waste is a main culprit in a slow, sluggish metabolism and excess fat. Now, as I said, those were only two reasons why eating just one apple a day can have a dramatic impact on your health and weight. There are many others. And I speak from personal experience here... When I started eating apple calories each day I just began to feel better. Have way more energy. So if you need to lose weight, the calories in an apple will definitely help. Sure, you may not notice an eye-popping waistline reduction in 7 days, but it's just one super easy thing you can do that will help you get faster, better results. *** Need To Lose Weight Fast? *** Here's a simple 5 step fat loss guide that will show you how. ==> Visit http://www.naturalexplosiveweightloss.com EasyPublish™ this article - publishers click here More articles by Jason Clemens

Free Report! Ten Essential Secrets Of Article Marketing ... Grab Your Free Copy Now: We respect your privacy. Need Content? Regular Top Quality Content for your Blog, Ezine or Website ... Delivered Direct, For Free! Click For Details Arts & Entertainment Automotive Business - General Computers & Technology Finance & Investment Food & Drink Health & Fitness Home & Family Internet Marketing/Online Business Legal Pets & Animals Politics & Government Reference & Education Religion & Faith Self-Improvement/Motivation Social Sports & Recreation Travel & Leisure Writing & Speaking

More health articles:

• What Is Dual Diagnosis? (Ericka Lopez)
  Dual diagnosis is made when an individual suffers from both mental health and substance abuse disorders. Those who have this diagnosis can be successfully treated in dual diagnosis treatment centers with programs that simultaneously address both disorders.

• Insights On Avoiding Dual Diagnosis Relapses (Joey Young)
  Dual diagnosis came into the medical world because of the co-occurrence of mental health problems and substance abuse disorders. Those who are abusing drugs or alcohol tend to suffer from depression, personality disorders, schizophrenia and anxiety. Often, it is not easy to rehabilitate dual diagnosis patients because of the possible occurrence of relapse.

• Efficiency And Effectiveness Of Christian-Based Alcohol Treatment Programs (Joey Young)
  Inpatient alcohol treatment programs are significant in treating individuals who are suffering from alcoholism. But the medical field has made these programs even more effective by integrating Christian teachings and morals into the treatment and recovery processes. In Christian alcohol rehab centers, people will learn about the teachings of Jesus Christ.

• Small Business Health Plans: Key Decisions That Must Be Made (Royce Vangoff)
  One of the most important decisions you can make as a business owner has to do with small business health plans. The decision to have a health plan, however, is only the first step. There are other important decisions to make along the way.

• What To Expect During Your Liver Transplant Recovery (Glinn Klienberg)
  If your liver isn't working due to disease, infection or other causes your healthcare team may recommend a liver transplant. According to the 2010 Annual Report of the Scientific Registry of Transplant Recipients three month survival rates are 91.7%, one year survival rates are 85.3%, five year survival rates are 68.4% and ten year survival rates are 54.4%.

• The Billion Dollar Weight-loss Industry (Shaun Swilling)
  The weight-loss industry get billions of dollars in it every year and it just gets more and more. Surely if these weight-loss products were as successful a are we would not have the problem of obesity just getting worse and worse every year? This problem is a bad reflection on the industry in general as they are obviously not getting down to solving the problem permanently. But there are a few exceptions and this articles looks at what works.

• Something You May Not Know About Sleep Apnea (Yi Shi)
  Twelve million Americans suffer from sleep apnea and most of them are unaware of critical factors that contribute to sleep apnea. This article describes recent advances in sleep apnea research and the links between sleep apnea and several serious medical conditions including COPD, cardiovascular and metabolic disorders. The article also explains the rationale behind the novel approach that could make a difference in sleep apnea.

• How To Diet Correctly (Javier Snover)
  Lots of people struggle when they are attempting to lose weight.

• Treat Your Drug Abuse Problem With These Treatment Centers (Joey Young)
  Dual diagnosis exists when a patient has mental and substance abuse problems. This happens because those who have psychiatric problems may turn to using drugs or alcohol to escape their mental issue and those who have substance abuse disorders are likely to have mental illnesses.

• 4 Step Recovery Program For Addiction (Rich Maputi)
  Addiction in any form can make you feel so caged and powerless. People tell themselves that's it's about time to change our way of living. We might have the determination to change, but the question is; where to begin? Continue reading this article and learn the 4 step recovery from addiction that could help you get over your problem.