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Ladies! Need To Remove Cottage Cheese?

By Jason Clemens

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Published: 09Feb2010
Word count: 611
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If you need to remove cottage cheese then there are two things you must know.

In this article I will reveal them to you.

And if you listen to what I say, then the cellulite can melt from the back of your legs quite quickly.

What most women don't realize is that cellulite never used to be much of a problem. Sixty years ago the food was different. Less man made additives. Nowadays, it's a dramatically different story!

Nearly every food you buy at the store is loaded with refined additives. Man made junk designed to enhance flavor and increase shelf-life.

It is the #1 culprit. Hands-down. No question about it.

If you got loads of cottage cheese bubbling up under the skin of your rear legs... then refined food is the single greatest culprit. Perhaps the only culprit! And if I were to give one single recommendation it would be to eat organic.

STOP eating the junk. The heavily processed foods. The refined sugar, bread, pasta and other potent fat producers. That's the single greatest "no-brainer".

Now, provided that you can do that.

Given that you can eliminate the trash and start eating body re-shaping foods. Then there is something else you must do.

It is perhaps the ugliest eight letter word among the desperate... exercise!

But not just any exercise will do.

You see, some exercises can actually "target" those unsightly areas. And that is what we want.

To remove cottage cheese fast you must target the legs. There are three exercises in particular that work like gangbusters. But I'm only going to share two of them. Reason is, all you need is the two. They are the most important ones.

YES... They will make you sweat. YES... they will make you sore. YES... it will be worth it, provided that you do them at least 5 days per week without ceasing.

They are squats and stairs.

You see. One greatly over-looked key to losing cellulite is building muscle. I'm not talking about big, "bulky muscle. I'm talking about lean, sexy muscle. The makings of luscious thighs.

Muscle is the ultimate body "firmer". It just has a way of dissolving fat.

And I know it sounds so simple. Almost too simple. But if the fat is on the back of your legs, then the back of your legs is the best spot to firm.

That's what separates squats and stairs from the rest of em'... they are wildly effective "back-side" firmers!

So here's what you do. We will keep the weight very light and do very high repetitions. The perfect combo for "firming".

So just grab an Olympic size weight bar... or anything else that you can find that weighs approximately forty five pounds. You want to squat this bar for three separate sets of one hundred reps each. Yes. 100! And go parallel to the floor each time.

Gradually increase the weight so that by the hundredth rep you are tired... but NOT dead! (This may mean you need to start with lighter weight.)

After you do that, then we will hit the stairs. Easiest way is just using the stairmaster machine. Focus on taking full extension of each step. Just like you're stepping up on a tall box each time. Ride the stairmaster for thirty minutes.

So that's it. Do this five days a week.

For some of you it may be brutal at first. But it is deadly effective. Look... it is hard to remove cottage cheese from your legs so you must be willing to put the effort in here. But it will be worth it.

And off course... consult your physician before you begin any exercise routine.

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