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Articles by Jason Guckian

• Seeds For Fat Loss
  Learn how you can become grounded in the righteous path of weight loss through holding yourself accountable to a greater cause.
  Published 13Feb2009, viewed 171 times

• Welcome to the Weight Loss Resolution
  85% of Americans failed to make their New Year Resolution to lose weight. If you want to make your resolution stick this year, try these simple steps that will guarantee your success!
  Published 31Dec2008, viewed 157 times

• Hamsters are Stupid
  Hamsters waste their time by spinning on the hamster wheel. If you are doing the same thing on a treadmill, STOP IT! You can cut your cardio time in half and burn ten times the calories by performing what is called interval training.
  Published 31Dec2008, viewed 173 times

• What Happens When I Stop Seeing Results?
  When trying to lose weight, sometimes you hit what is called a plateau. That means you stop seeing results. Learn how you can get back on track by following a few simple tweaks to your routine.
  Published 17Jan2009, viewed 216 times

• Fat Loss is No Laughing Matter
  Fat loss is a hard enough goal to accomplish by itself. You don't need people laughing at you or worse you laughing at yourself. To succeed in any goal, you must first believe that you can do it. Learn how simple motivational techniques can jump start your success when trying to lose weight.
  Published 17Dec2008, viewed 225 times

• The Preamble To New Year Fat Loss
  Don't wait for the New Year to get in shape! Find out how you can lose twice the fat in Jauary, today!
  Published 18Dec2008, viewed 210 times

• It's Too Cold for Exercise
  Ah, the leaves changing colors, cuddling up with a loved one by the fireplace, and the smell of pumpkin pies baking in the air. To most of us this means the holiday season is near, but to those who like to exercise it means that it is getting too cold for that evening walk after supper. Have no fear. There are several alternatives to being left out in the cold.
  Published 17Dec2008, viewed 203 times

• Why Can't I lose Weight?
  I can't tell you how many times that I have heard this question. People come to me and ask, "Why can't I lose weight? I am doing everything I can, but I'm just stuck!" Sound familiar? The problem isn't what you are doing, but rather what you are not doing.
  Published 17Dec2008, viewed 188 times

• Why Workouts Don't Work
  Are you doing the right exercises? Are working harder instead of smarter? Why do some people always seem to get better results? Learn why even training with a pesonal trainer can be a bad choice.
  Published 17Dec2008, viewed 166 times

• Hunger for Fat Loss
  To achieve greatness, one must first learn to feed on positive energy. Here are some tips to guarantee success in the fat loss department.
  Published 08Dec2008, viewed 228 times

• Are You Still Eating Halloween Candy
  Learn the secret to losing weight this holiday season, instead of putting it on!
  Published 07Nov2008, viewed 226 times

• Fitness is FUN-damental
  The fastest way to fat loss, weight loss and wellness is to have fun doing it! That's right! If you want to be successful in fat loss, fitness, weight loss, body sculpting, body building or preparing for a sport...YOU MUST MAKE IT FUN!
  Published 07Nov2008, viewed 268 times

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