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Articles by Jason Yun

• The Ultimate Fat Burning Experience.
  Tabatas are a great way to lose weight and get in shape fast. Building incredible conditioning, it is for men and women and is the ultimate fat burning workout
  Published 17Mar2010, viewed 469 times

• Stop The Diet Madness- Feed Your Body The Calories It Needs
  Many people will attempt weight loss this year. The majority will fail, only because they have sabotaged themselves from the very beginning with the negative thoughts they put in their mind.
  Published 12Mar2010, viewed 256 times

• Food can improve your mood- Here's 5
  Columbus Personal Trainer gives his favorite foods to help improve mood over the holiday season
  Published 29Nov2009, viewed 288 times

• Social Support: The Simple Secret to Weight Loss Success
  Social support can make or break your weight loss goals. People that don't want you to succeed can make losing weight extremely difficult that is why it is so important to find people that are supportive and want you to succeed.
  Published 07Oct2009, viewed 992 times

• Obesity and Work Don’t Mix
  Obesity can affect work performance just like it can in other aspects of your life. It needs to be dealt with and it starts with the man in the mirror and also the employer
  Published 04Oct2009, viewed 404 times

• Taking on Time: Why Exercise Really IS Important (Part 2 of 2)
  Columbus personal trainer and fitness bootcamp instructor Jason Yun continues his rebuttal of a faulty Time Magazine article. Weight loss is possible with exercise and good nutrition, but you’ve got to do it.
  Published 30Sep2009, viewed 273 times

• Taking on Time: Why Exercise Really IS Important (Part 1 of 2)
  When Time Magazine wrote an article about how exercise has no place in a weight loss regimen, it was time to take a closer look at the author’s faulty arguments. Exercise is a lifestyle that when combined with nutrition will change your body
  Published 30Sep2009, viewed 226 times

• Why Exercise Won't Make You Thin Is Complete Garbage
  Time Magazine wrote an article about exercise and being thin that is complete garbage. Exercise is a lifestyle when combined with nutrition will change your body
  Published 18Sep2009, viewed 753 times

• How To Chose A Diet Pill To Lose Weight
  Diet pills do not work unless sound nutrition and exercise are present. Diet pills are not miracle pills. Do not fall for the marketing savvy of supplements.
  Published 15Aug2009, viewed 563 times

• What Sugar Does To Your Body
  Columbus Personal Trainer tells you why sugar is an enemy in the war on obesity, and your best bet is too stay away from it before it kills you and makes you fat.
  Published 06Aug2009, viewed 9116 times

• Boot Camp Instructor Delivers Health and Exercise Tips For Dad's on Father's Day
  Columbus Boot Camp instructor shares 6 tips to help your dad, or the man of your family, get his butt back on track and lose that gut.
  Published 05Aug2009, viewed 627 times

• The simple truth in achieving a flat, sexy 6-pack abs!
  Columbus Boot Camps Instructor gives some great, healthful tips on how you can get that lean, sexy 6-pack and awesome belly.
  Published 28Jul2009, viewed 580 times

• Do You Out eat Exercise?
  Columbus Bootcamp Instructor let's you know just how important nutrition is and how easily you can ruin your exercise program with a few empty calories.
  Published 19Jul2009, viewed 357 times

• Does alcohol make me fat?
  Columbus Bootcamp Instructor explains the reasons why alcohol is keeping you fat and what you should do about it to lose more weight.
  Published 17Jul2009, viewed 1767 times

• Never Hungry? Your Metabolism Needs A Jump Start For Super Fat Loss!
  Columbus Bootcamps Instructor explains the reason why your metabolism is so slow and why it needs to speed up in order to burn body fat.
  Published 10Jul2009, viewed 299 times

• How Long Before Bed Should I Stop Eating?
  Columbus Bootcamp instructor Jason Yun tells you how what you need to know in order to eat before bedtime without putting on the pounds and fat.
  Published 10Jul2009, viewed 4894 times

• The Secrets To A Sexy 6-Pack Without Crunches or Sit-ups
  Want to get a sexy 6-pack midsection? Jason Yun shares with you his tips for getting a lean, mean, sexy stomach just in time for the summertime beach season.
  Published 16May2009, viewed 315 times

• The Secrets To A Sexy 6-Pack Without Endless Crunches or Sit-ups
  Want to get a sexy 6-pack midsection? Columbus Bootcamp instructor shares with you his tips for getting a lean, mean, sexy stomach just in time for the summertime beach season.
  Published 10Apr2009, viewed 382 times

• The Grind of A Diet Versus the Habit of Your Diet—Nutrition Made Simpler
  Diets don’t work for very long. You need to find a nutrition lifestyle that you can live with an implement everyday for true weight loss success.
  Published 05Jun2009, viewed 300 times

• Pre-Workout Nutrition For Ultimate Performance and Fat Loss
  Pre-workout nutrition can mean either a successful fat burning workout or just a huge waste of time. Learn some valuable techniques right now with this article in regards to fueling your workouts!
  Published 06May2009, viewed 333 times

• 5 super quick workouts for the super busy person
  Columbus Personal Trainer gives you 5 awesome fat burning workouts that only take up 5:00 minutes of your time. No more ‘I have no time to exercise’ excuses now!
  Published 11Apr2009, viewed 283 times

• Training With Bands For Fat Loss & Strength
  Bands are the ultimate portable gym. Build strength, burn fat just like you would with dumbbells or barbells but without the hassle.
  Published 11Apr2009, viewed 232 times

• The New Trans Fats—Interesterified Fats
  There is a new fat to look out for in your food. Still new, it might be just as bad as trans fats, but you need to know what to look for.
  Published 11Apr2009, viewed 281 times

• Excuse me, miss? Are you getting married? Don’t forget your diet to look better naked!
  Local bootcamp trainer gives you his top 4 diet tips for brides getting ready for their weddings. These tips can really help you look your best in that dream dress.
  Published 06Apr2009, viewed 276 times

• Are You Killing Your Taste Buds With Processed Foods?
  Columbus Boot Camp Trainer warns that artificial, fake foods can kill your taste buds. You need to switch to a natural, healthy diet.
  Published 19Mar2009, viewed 710 times

• Bootcamp Trainer Unveils Exercise To Develop Super Sexy Legs
  A lot of people are concerned with the way their butt, hips, and thighs look. These are areas both men and women want to look super sexy for the opposite sex.
  Published 13Apr2009, viewed 279 times

• Completing Proteins For Added Lean Muscle Tissue
  Columbus Boot Camps instructor delivers the message on why you should learn to complete proteins by combining incomplete proteins to form a complete protein. Which will help you build more lean tissue, and become a fat burning furnace 24/7.
  Published 14Mar2009, viewed 341 times

• Fat Burning Training You Should Be Doing
  Columbus Bootcamp instructor, Jason Yun, gives a detailed explanation on why you should be doing interval training in your workouts for maximum fat burning.
  Published 12Apr2009, viewed 319 times

• Reading Food Labels 101
  Columbus Boot Camp instructor, Jason Yun, tells you why reading food labels is something you need to do in order to avoid the food company’s trickery. Food companies still put unhealthy ingredients in their foods, knowing what to look for is your key to success.
  Published 13Mar2009, viewed 294 times

• Should You Avoid 'Cardio'?
  Columbus Boot Camp and Personal Trainer explains the detriments of aerobic exercise for permanent weight and fat loss.
  Published 13Mar2009, viewed 300 times

• Focus On Nutrient Dense Foods To Lose That Fat
  Columbus Bootcamp & Personal Trainer tells you why you should avoid the fad diets and stick with supportive foods that will help you rather than hinder you on your way to the perfect body.
  Published 26Feb2009, viewed 338 times

• The Problems With Low Calorie Diets
  Columbus Bootcamp and Personal Trainer tells you why you should avoid low calorie diets if you want to get into your dream body and stay in it for the rest of your life.
  Published 26Feb2009, viewed 528 times

• The Incredible, Edible Egg
  Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn't skip this awesome superfood--especially the yolks!
  Published 26Feb2009, viewed 310 times

• Weight Loss versus Fat Loss: Unlocking the Body of Your Dreams Part II
  For those of you that don't know, nutrition is even more important for fat loss than actual exercise. But don't get me wrong they are both very important. And when you combine both in the right combinations and add rest/recovery into the mix you can turn your body into a fat burning furnace 24/7.
  Published 23Jan2009, viewed 281 times

• High Fructose Corn Syrup Lies
  High Fructose Corn Syrup chemically it is a lot like sugar. But don't be fooled. That is why you get people trying to hype it up as such. These people are very, very bad. And should be treated no differently than tobacco or drug traders. Be warned HFCS has a lot more very harmful effects on the body than normal sugar does.
  Published 23Jan2009, viewed 258 times

• Low-Down on Water
  As a fitness buff, or athlete, it is absolutely critical that you stay hydrated during your workouts, bootcamp sessions, practices, games, and any other activity. If you are thirsty it is already too late, you are dehydrated!
  Published 23Jan2009, viewed 299 times

• 2nd Most Important Meal of the Day-Post Workout Nutrition
  The second most important meal of the day, Post Workout. During activity the body is stressed physically, mentally, and emotionally. Your muscle glycogen stores (stored carbohydrate) in the muscle and the liver have been depleted. Even with the best pre-workout nutrition, depletion of glycogen levels and amino acid stores is inevitable.
  Published 23Jan2009, viewed 362 times

• Some Fats Are Good-- Don't Avoid These Super Healthy Fats
  The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Avoiding good healthy fats is not a good thing.
  Published 23Jan2009, viewed 192 times

• What To Eat Before A Workout- Pre-Workout Nutrition
  All the carbs you eat before your workout will be burned off as fuel. And the protein will make sure that your amino acid pool is full, so your body won't try and 'eat your muscles' for fuel during the workout.
  Published 23Jan2009, viewed 351 times

• Is Health Food Really Junk Food In Disguise?
  Walk into any health food store, grocery store, or mass merchandiser store and you'll surely find a vast assortment of healthy nutritional bars somewhere in the store. They claim to pack a nutritional punch and give you the necessary nutrition and nutrients you need when you are on the go. But is it really that good for you? I say 'NO!' Especially if you stop to read the ingredients in some of these.
  Published 23Jan2009, viewed 259 times

• Are Artificial Sweeteners Keeping You Fat?
  You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don't even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up.
  Published 30Dec2008, viewed 302 times

• The Rule of 90%
  If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see it, to get optimum results nutrition is 45%, rest/recovery is 35%, and exercise is 20%. Yup, I place exercise that low. Don't get me wrong training is important. If any one of the 3 is missing you are not going to get results. But nutrition is obviously the most important.
  Published 30Dec2008, viewed 268 times

• Planning Your Meals 101
  'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
  Published 30Dec2008, viewed 237 times

• Eating Throughout the Day- The Key To Your Success
  If you have been following my newsletters you know that I am a huge believer in eating, smaller, more frequent meals throughout the day. Feedings every 2-4 hours. This has many benefits, but the most important ones are a higher metabolism, constant protein intake, much more energy throughout the day, and your fat burning ability is skyrocketed!
  Published 30Dec2008, viewed 266 times

• The Glycemic Index & What It Means To You
  The Glycemic Index, GI, is something that was created to help gauge the effect that carbohydrates have on your blood sugar levels. It was originally designed to help the diets of people with diabetes
  Published 29Dec2008, viewed 317 times

• 5 Super Healthy Foods You Probably Aren't Eating
  There are a lot of different foods out there that pack a nutritional punch. Most people tend to stick to the usual suspects when it comes to tasty nutrition—such as apples, oranges, bananas, broccoli, spinach, and tomatoes. But variety is the spice of life. And I'll bet you didn't know the foods I'm about to tell you about packed such a powerful punch, and are quite tasty.
  Published 29Dec2008, viewed 271 times

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