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Three Quick Weight Loss Tips for Looking Amazing in Your Sexy, Little Mini Skirt

By Jayson Hunter

Republish: EasyPublish™ Published: 09Jun2008 Word count: 651 Viewed: 341 time(s) Get Free Content For Your Site

Many women are looking for quick weight loss tips to help them lose a dress size fast because the sexy, little mini skirt is back. I have some easy-to-follow strategies that will help women make losing weight easier than ever. We all know that looking great in that mini skirt or mini dress is what it is about. You want to turn heads and have people talking about how sexy you look. You also want it now, not 6 months from now.

Any woman who wants to look amazing in a sexy, little mini skirt can follow these quick weight loss tips. There are little things you can do every day to get the pounds to fall off faster.

1) Eat 5-10 servings of fruits and vegetables each day. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they help curb your appetite and control hunger. Many people fear fruit and vegetables because they think the sugar will cause weight gain.

This form of thinking is because mainstream media has misrepresented facts when it comes to sugar. The facts are that when sugar is combined with other nutrients such as fiber your blood sugar levels do not rise and quickly and your body does not promote the storage of sugar as fat. What the media needs to be telling you is that eating fruit and vegetables is a great way to increase your fiber intake.

Fiber helps control blood sugars and allows your body to burn calories rather than storing calories as fat. Since the average person only eats about 12-13 gms of fiber a day we all could benefit from increasing our fiber intake another 15 grams to meet the minimum suggested guideline of 25gms. If you want to look great in that mini skirt add this first weight loss tip to start shedding pounds faster.

2) Record what you eat and drink if you want comments such as you look hot in that mini skirt. You will be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day. A food journal is critical to your mini skirt success because studies have shown that people underestimate their calories by as much as 25%.

This means that if you think you are eating 1500 calories and you can't figure out why you aren't losing weight it could be because in reality you are eating 1800-1900 calories. Or almost 400 more calories than you thought you were. Don't assume you know how many calories you are consuming. To look amazing in your sexy, little mini skirt it is crucial that you record what you eat and drink so you don't waste time wondering why your mini skirt doesn't fit.

3) Avoid soft drinks, juices and other drinks loaded with sugar. These types of drink are very high in calories. A twelve ounce soda can contain 150 calories of almost all sugar. Now you may be saying to yourself I drink diet soft drinks. It isn't just soft drinks that lead to extra calories. Juices, fancy coffees, ice teas, lemonades, etc can all lead to hidden calories that are just sugar. A standard serving size of orange juice is 4 ounces. That is only half a cup of juice. Most people's glasses are 12-16 ounce glasses and they fill them up. This could mean an extra 250 calories to your daily calorie intake.

This will sabotage your sexy little mini skirt plans in a hurry. Think outside the soft drink realm and look at all your other beverage you drink to make sure you don't have hidden calories that are sabotaging your mini skirt or mini dress goals.

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