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This Is Causing Millions to Never Lose Body Fat and to Never Fit Into That Mini Skirt

By Jayson Hunter

Republish: EasyPublish™
Published: 27Jun2008
Word count: 520
Viewed: 479 time(s)

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This trick is tried over and over again with minimal success when you try to fit into that mini skirt. Let's see if you fit into this scenario. You are watching what you eat and are trying to eat healthy and make smart choices and are following a healthy weight loss program so that you can fit into that sexy little mini skirt. You are losing a few pounds, but would like to lose more and follow a rapid weight loss diet so that you can wear that mini skirt in two weeks.

So you end up cutting out meals and calories so that you are only eating 3 times a day and maybe 1000 calories.

Your rapid weight loss diet should be a success now. You should be able to lose weight fast and look hot in that mini skirt. Then the worse thing happens. You get on the scale and you are up 3 pounds from last week's weigh in. What happened? You were on a healthy weight loss program so why weren't you losing any weight? You are never going to fit into that mini skirt now. What are you going to do?

The answer is that you thought a rapid weight loss diet meant you had to cut out calories and starve yourself so your body would burn fat. You thought wrong. When you restrict calories like this your body increases a hormone that is designed to protect you. It does this by slowing down your metabolism and forcing your body to store more calories as fat. Definitely not the plan to meet your mini skirt goals.

You end up gaining weight rather than losing weight with this method and never fitting into that mini skirt. The key for fast easy weight loss and to be successful with a rapid weight loss diet is to keep your metabolism burning fast 24 hours a day. This ensures that your body will burn calories even when you are sitting on the couch watching tv and so you will look amazing in that little mini skirt or mini dress.

To do this you need to eat. Now this doesn't mean you need to stuff yourself or pig out on bad choices. It means you need to eat frequently. To ensure a fast metabolism you should get 4-6 feeding opportunities in a day. This equates to every 2-3 waking hours. Every time you eat your metabolism gets ramped up to digest the food you just consumed. So by feeding yourself every 2-3 hours you are keeping that metabolism ramped up the entire day. This could add a few hundred calories a day burned to your total and tighter belly, hips, butt and thighs. Most importantly you will fit into that mini skirt you have been dreaming about.

Then when you include certain types of nutrients into these feeding opportunities you can really supercharge your metabolism. Include lean protein at these feeding opportunities and watch your metabolism shoot through the roof and men commenting everywhere on how sexy you look in that mini skirt.

For women who want to look amazing in a sexy, little mini skirt they can read even more great quick weight loss tips by downloading a copy of my free "Rapid Fat Loss Starter Kit" at: Mini Skirt Makeover

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